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| winter solstice guided meditation: Yoga Through the Year Jilly Shipway, 2019-07-08 Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change. |
| winter solstice guided meditation: Secrets of the Eternal Moon Phase Goddesses Julie Peters, 2016-05-10 Part introduction to Tantric traditions, part personal growth guide, this exploration of the Eternal Moon Phase Goddesses—with nightly meditation and journaling practices—is for anyone who wants to embrace the confusion, loss, loneliness, desire and pleasure that make up the spectrum of human experience—and better understand who they already are. |
| winter solstice guided meditation: Inner Practices for the Twelve Nights of Yuletide Anne Stallkamp, Werner Hartung, 2021-10-05 • Explains how the 12 nights after the winter solstice offer the ideal opportunity for inner focusing, seeing signs, and laying the foundation for the year to come • Shares reflective themes and exercises for each night (and the day to follow) and guided meditations to deepen the experience The season of Yuletide--the 12 nights following the winter solstice--offers the ideal opportunity for inner focusing, for seeing signs, and for planting seeds for the future. This guide explores inner practices for the magical Yuletide season, the period between December 21 and January 2, when the veil between worlds is thin. Revealing the deeper meaning of the darkest time of the year, the authors discuss how the 12 nights of Yuletide were significant in pagan and Nordic traditions long before Christmas was grafted onto them. A special Yuletide channeling explains the ancient and modern significance of the heathen holy days. Each night (and the day that follows) has a particular energy quality and is dedicated to a theme upon which to reflect as you look at the 12 months past and ahead. The authors introduce and explain each of the respective themes of the 12 nights, such as humility and devotion, truth and clarity, the power of the heart, and self-care. They also share a series of ideas to consider for the year just gone by along with insights and guidance to contemplate for the one to come. Through the questions, exercises, and tools linked to each specific night and its theme we can gain valuable insights and shape our future. Journaling is an essential part of this work, enabling us to reflect our thoughts actively as well as record them for use during the coming year. The authors also include guided meditations for each of the Yuletide nights, enabling readers to deepen their experience. Working with the magical power of Yuletide and the 12 holy nights is a ritual that can be repeated year after year, offering the reader a completely new understanding of this very special time and a way to lay the foundations for the new year ahead. |
| winter solstice guided meditation: Say What You Mean Oren Jay Sofer, 2018-12-11 Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge |
| winter solstice guided meditation: Rewilding Micah Mortali, 2019-12-03 Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth. |
| winter solstice guided meditation: Mindfulness in Action Chogyam Trungpa, 2015-04-07 “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön |
| winter solstice guided meditation: Rise Sister Rise Rebecca Campbell, 2016-10-04 Rise Sister Rise is a call to arms for our sacred feminine to rise up, tell the truth, and lead. From Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. It is for those who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of all of the ages have predicted: the return of the mother and the rise of the feminine. Rebecca says: Rise for you, rise for me, when you rise first you rise for She. Many of us have spent much of our working lives “making it” in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down our intuition, and ignoring the fierce power of the feminine. We have ignored the cycles of the feminine in order to survive in a patriarchal linear system—but now the world has changed. Here Are Some of the Chapters in Rise, Sister Rise: Part I – Rebecca’s Story · The Unbinding · The Wise Women · Work Baby · Shakti Rising · Returning to Avalon · Tools for Your Rising Part II – Birthing A New Age · We Were Made for These Times · Shakti Always Rises · The Holy Grail is Within You Part III – Remembering Our Cyclic Nature · You Are Spirit Earthed · You'll Find Your True Nature in Nature · When Whispers Turn into Shouts Part IV – Unbinding the Wise, Wild Woman · The Suppression of the Female Voice · The Mystic Always Rises · Finding Mary · The Return of the Magdalenes Part V – Redefining Sisterhood · The Reunion · The Ones Who Came Before Us · When Women Circle · Your Constellation of Sisters · Calling in Your Sisters Part VI – Doing the Work · What Is Rising in You? · Rising Feminine Archetypes · New World Rising Birthed by You · Let the Universe Use You · Be a Clear Channel · A Prayer for Times of Remembering · It's Not Your Job to Save the World · Keep on Rising “I’m a super-fan of Rebecca Campbell . . . Rebecca guides her reader to step into their authentic power so that they can live and lead at their highest potential.” —Gabrielle Bernstein, New York Times bestselling author of Miracles Now Rise Sister Rise is a transmission that calls the innate divine feminine wisdom to rise. It is about healing the insecurities, the fears, and the inherited patterns that stop people from trusting the Shakti (power) and wisdom (intuition) that effortlessly flows through them. It's about recognizing all of the ways we have been keeping ourselves contained and restrained in effort to dim to fit into a certain archetype. It’s about co-creating a whole new archetype—someone who does not keep themself small in order to make others feel more comfortable. Full of activations, spiritual tools, calls to action, contemplative questions, rituals, and confrontational exercises, this inspirational book teaches that it is safe to let Shakti rise, safe to trust your intuition, and safe to take leaps of faith—because in healing ourselves we are healing the world. “You have an ancient wisdom within you that is waiting for you to remember, hear, and heed it. These Rise Sister Rise calls to action have been carefully designed to assist you in reclaiming your voice, unbinding your power, unlocking your wisdom, unleashing your true nature, and aligning yourselves with the sacred flow of all of Life.” Rise Sister Rise. Love, Rebecca x |
| winter solstice guided meditation: Wintering Katherine May, 2020-11-10 A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes. —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. |
| winter solstice guided meditation: Goddess Alive! Michelle Skye, 2007 Meet Danu, the Irish mother goddess of wisdom; Freya, the Norse goddess of love and war; and eleven other Celtic and Norse goddesses very much alive in today's world. Explore each deity's unique mythology and see how she relates to Sabbats and moon rites. Goddess Alive, also includes crafts, invocation rituals, and other magical activities to help you connect with each goddess. |
| winter solstice guided meditation: Sacred Powers Davidji, 2017-12-12 Have you ever found yourself at a crossroads, unsure of which way to turn? Maybe you reached a fork in the road and felt overwhelmed by the choices before you. Or perhaps you felt stuck, held back by the fear of making the wrong decision—with one foot rooted firmly in the past and the other dangling into the unknown. But there is a pathway out of your challenges and into a space of freedom, happiness, and lasting fulfillment. For thousands of years, divine solutions have been whispered directly into the hearts of priests, shamans, wizards, medicine women, and healers. In Sacred Powers, internationally renowned meditation master davidji reveals the deepest secrets of this timeless wisdom and distills their essence into the Five Divine Principles of the Universe: · The Divine Principle of One · The Divine Principle of Awareness · The Divine Principle of Rebirth · The Divine Principle of Infinite Flow · The Divine Principle of Inner Fire Each step on the path will unfold eternal truths to guide you on a lifelong journey of clarity and connection, expansion and abundance, love and happiness, courage and confidence, and passion and purpose. This moment is a defining moment. This is the moment to awaken your sacred powers. And this is the time to manifest your dream life! |
| winter solstice guided meditation: Secrets of Meditation Davidji, 2012-09-04 For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life. |
| winter solstice guided meditation: Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection Tamara Verma, 2020-12-03 Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet anytime scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. So good, and timely... a must-have resource... and one I keep reaching for. - Ashley Petrovsky, RYT 500 A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages. - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga Beautifully written and easy to follow... highly recommend. - Kristina Wooldridge, RYT 500 I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come. - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra. |
| winter solstice guided meditation: Healing Body Meditations Mike Annesley, 2019-06-11 A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul. |
| winter solstice guided meditation: Yin Yoga Kassandra Reinhardt, 2018-01-04 Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you! |
| winter solstice guided meditation: Magical Meditations Yasmine Galenorn, 2011-05-11 Originally published under the title Trancing the Witch’s Wheel, MAGICAL MEDITATIONS has been revised and updated and is an essential book for all Pagans seeking to enrich their spiritual life. Meditation offers modern Pagans a way to deepen their connection to the magical and natural worlds. MAGICAL MEDITATIONS explores the basic tenets of Pagan spiritual beliefs through a complete set of guided mental journeys featuring the Deities, Sabbats, and Elements. A practitioner of the Craft for over 23 years, author Yasmine Galenorn offers guided meditations ready for use, accompanied by practical exercises, expert advice, and detailed suggestions to help personalize your journeys. From the Trade Paperback edition. |
| winter solstice guided meditation: Winter Solstice Jenna Lee Gleisner, 2018 Place of publication mistakenly printed as Mankato, MN on title page verso. |
| winter solstice guided meditation: The Law of Positivism Shereen Öberg, 2021-06-22 Discover how to heal, thrive and spread love by cultivating positive thoughts, self-love and acceptance. It's time to reshape your life and the world around you. Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul. Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more positive energy in our lives and transform how we experience the world. Shereen Öberg dives deep into how you can live immersed in gratitude and love through meditation, journaling, breathing and contemplation to heal and release that which is not serving your highest purpose. You will learn how to: meditate to create healthy and empowering thoughts understand your emotions and release fears feel empowered as an empath and highly sensitive person cultivate self-love and healthy relationships heal on all levels and understand your purpose The Law of Positivism will teach you how to grow on a physical, emotional, energetic and spiritual level. |
| winter solstice guided meditation: The Magic of the Winter Solstice Danu Forest, 2015-11-06 The Celtic seasonal wheel is based on eight festivals – Winter Solstice, Imbolc, Spring Equinox, Beltane, Summer Solstice, Lughnasadh, Autumn Equinox and Samhain. Together, these lead us through the cycle of the year, aligning our awareness with the seasonal pattern of the earth beneath our feet. In this, the third in a series of e-books on the solstices and equinoxes within this sacred cycle, Danu Forest reveals the secrets of the Winter Solstice, when the sun appears to stand still and the days are at their shortest. This is a festival of renewal and rebirth; a time for rest, reflecting on the past year and preparing for the new one. Throughout the text, Danu skilfully revives ancient traditions and encourages us to reconnect with nature, and ourselves, with a host of practical rituals. Decorate your home with handcrafted orange pomanders and holly wreaths. Meditate on the changing heavens with Celtic star lore. Cast a mistletoe spell for creativity, make mulled wine charm sachets or imbue a brew and enjoy next to a roaring Solstice fire. Experience the magic of rebirth with a magical guided visualization. Based on sound extensive research, as well as many years of practical experience through both personal practice and teaching, the book will act as a guide for weaving a new, more soulful way of living into readers’ everyday existence. |
| winter solstice guided meditation: Yoni Shakti Uma Dinsmore-Tuli, 2020-07 In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force. |
| winter solstice guided meditation: Diane Stein's Guide to Goddess Craft Diane Stein, 2011-11-23 Originally published as The Women's Spirituality Book, this guide describes the beliefs and practices of the Goddess craft as it relates to the daily lives of women. It emphasizes achieving power and control through healing, visualization, Tarot, and the women's I Ching. Diane Stein teaches the specific techniques-the craft-of this worship, encouraging women to become leaders in the transformation of the world into a safer, gentler place for all. |
| winter solstice guided meditation: Rathcroghan, a Journey Lora O'Brien, 2013-10-31 Authentic Connection to the Sacred Sites of IrelandThe author's work as an Irish Heritage Professional is about connection; to Ireland's history, mythology, ancestry, sacred and everyday sites - all of this is communicated and passed on through Ireland's stories. This book is an expression of O'Brien's connection to 13 sites of the Rathcroghan Royal Complex, in County Roscommon - home of Queen Medb and the ancient Goddess Mórrígan - and the creative and intuitional inspiration that tells a story from each of those sites. Over 20 years of exploring Irish Spirituality, Lora O'Brien has learned to connect, and to find the story. Here she shares those stories with you - so join her, on a Rathcroghan Journey... |
| winter solstice guided meditation: Fairies: Morgan Daimler, 2017-12-08 The subject of fairies in Celtic cultures is a complex one that seems to endlessly intrigue people. What exactly are fairies? What can they do? How can we interact with them? Answering these questions becomes even harder in a world that is disconnected from the traditional folklore and flooded with modern sources that are often vastly at odds with the older beliefs. This book aims to present readers with a straightforward guide to the older fairy beliefs, covering everything from Fairyland itself to details about the beings within it. The Otherworld is full of dangers and blessings, and this guidebook will help you navigate a safe course among the Good People. |
| winter solstice guided meditation: Ascension Daniel Scranton, 2020-04-17 This paperback book from The 9th Dimensional Arcturian Council contains 240 channeled transmissions, and they are broken down into 7 chapters - Chapter 1: The Shift to the Fifth Dimension; Chapter 2: Creating Your Reality; Chapter 3: Processing Your Emotions & Raising Your Vibration; Chapter 4: Receiving Energy; Chapter 5: Your Galactic Connections; Chapter 6: Love & Service; Chapter 7: Your Spiritual Evolution. I have channeled these 240 transmissions over the past 4 years, and the daily messages chosen for this book are the best, most timeless transmissions that I've brought through over the entire time I've been channeling The Arcturian Council. I truly feel that these daily messages represent the best of the work I've done over the past 10 years. Love! |
| winter solstice guided meditation: PaGaian Cosmology Glenys Livingstone, 2005 PaGaian Cosmology brings together a religious practice of seasonal ritual based in a contemporary scientific sense of the cosmos and female imagery for the Sacred. The author situates this original synthesis in her context of being female and white European transplanted to the Southern Hemisphere. Her sense of alienation from her place, which is personal, cultural and cosmic, fires a cosmology that re-stories Goddess metaphor of Virgin-Mother-Crone as a pattern of Creativity, which unfolds the cosmos, manifests in Earth's life, and may be known intimately. PaGaian Cosmology is an ecospirituality grounded in indigenous Western religious celebration of the Earth-Sun annual cycle. By linking to story of the unfolding universe this practice can be deepened, and a sense of the Triple Goddess-central to the cycle and known in ancient cultures-developed as a dynamic innate to all being. The ritual scripts and the process of ritual events presented here, may be a journey into self-knowledge through personal, communal and ecological story: the self to be known is one that is integral with place. PaGaian Cosmology may be used as a resource for individuals or groups seeking new forms of devotional expression and an Earth-based pathway to wisdom within. |
| winter solstice guided meditation: Hidden Treasure Alice McDowell, 2017-11-14 2018 Readers' Favorites Book Awards Bronze Medal in Non-Fiction—Motivational National Indie Excellence Awards Winner - Personal Growth Body, Mind and Spirit Awards Finalist - Spiritual Psychology and Self-help categories Are you looking for more personal growth or feel like you want something more from life, but you’re not sure where to start? In this award-winning book, author Alice McDowell, PhD, reveals how powerful, deeply embedded behavior patterns—often the result of wounds suffered early in life—can influence every aspect of your life and identity, and hide your true self. Hidden Treasure offers tools you will use again and again to help soften and heal these patterns, make sense of your life and relationships, and begin to live a full and radiant life. |
| winter solstice guided meditation: Yule Llewellyn, 2015-10-01 Llewellyn’s Sabbat Essentials series explores the old and new ways of celebrating the seasonal rites that are the cornerstones in the witch’s year. A well-rounded introduction to Yule, this attractive book features rituals, recipes, lore, and correspondences. It includes hands-on information for modern celebrations, spells and divination, recipes and crafts, invocations and prayers, and more! Yule—also known as Midwinter—is when nighttime has reached its maximum length, but there is a promise of brighter days to come as candles are lit and feasts are enjoyed. This guide to the history and modern celebration of Yule shows you how to perform rituals and magic to celebrate and work with the energy of the winter solstice. |
| winter solstice guided meditation: Santa Sold Shrooms Tero Isokauppila, 2018-10-15 Hey, it's me, Santa. For the last hundred years or so I've gotten pretty famous. Can't even go to the gym anymore - which apparently isn't lost on anyone.The problem is, you've got the story wrong and I'm sick of the whole soda can Santa. I'm here to set the record straight.It's time that children of all ages hear the truth of flying reindeer, Christmas trees, and gift-giving. And there's only one correct way to share my account -through a bedtime story. |
| winter solstice guided meditation: Pagan Portals - The Hedge Druid's Craft Joanna van der Hoeven, 2018-06-29 The Hedge Druid's Craft blends the traditions of Wicca, Witchcraft and Druidry into a spiritual path that uses the techniques of hedge riding to travel between the worlds, bringing back wisdom and enchantment into our everyday lives. It is about working with boundaries, with a foot in either world, living around the edges and working with liminal times and places. For those whose paths meander and often overlap, and those who would not be constrained nor confined by labels, yet who seek some definition, this book is for you. If you are interested in Witchcraft, Wicca or Druidry, this book will sing to your soul. |
| winter solstice guided meditation: Unfurl Meghan Genge, 2014-04-15 “Ask yourself which fear is stronger. What are you more afraid of: changing, or staying how you are now?” Melissa Owens doesn't know what is wrong with her. What she does know is that the ache in her chest grows deeper every time she allows herself to want more. The other problem? She doesn't actually know what 'more' is. Feeling confused and ungrateful, she spends her days pretending nothing is wrong — until the ache is finally so strong that she goes to a doctor for help. One business card, a lunch, and a leap of faith later, Melissa finds the courage to finally listen to her heart. A modern heroine's journey with a dose of sacred magic, Unfurl is the story of what happens when you dare to ask for more. |
| winter solstice guided meditation: Radical Friendship Kate Johnson, 2021-08-24 A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time. |
| winter solstice guided meditation: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing David A. Treleaven, 2018-02-13 [A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma. —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way. |
| winter solstice guided meditation: Embrace The Darkness Dean Dedman Jr., 2019 This is the story of a mystical, magical drone pilot. It is the year following the Standing Rock Movement and many water protectors have found themselves in many kinds of struggles. Follow Shiye's journey as he processes, transitions and tries to help himself and others. Our drone pilot shares his highs and lows, his chaotic and peaceful adventures. Travel through the darkness and the lightness and find out why both are important. Shiye takes us down his path in this beautiful tale of spirituality, consciousness and Indigenous wisdom. |
| winter solstice guided meditation: Mindfulness J. Mark G. Williams, Mark Williams, Danny Penman, 2011 THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. |
| winter solstice guided meditation: Sophia's Return Purple Goddess, 2021-09-28 Sophia's Return is an exploration of Goddess spirituality and an instructional book. It encourages women to lead their own sacred circle using the Celtic Wheel of the Year and shows them how to run a sacred or spirituality circle. This book includes the script for eight ceremonies typically used for the Celtic Wheel of the Year, for example, Summer Solstice, Autumn Equinox, Winter Solstice and Spring Equinox. Each ceremony includes a guided meditation and information about the Goddess honoured during that ceremony. Sample Maiden, Mother and Crone ceremonies as well as a personal memoir recounting the author's own story and Goddess experience are included. This book is a beneficial tool for women of all ages who might be feeling a call for spirituality with the Feminine at its centre. One of the goals with this book is to give the reader the basic tools and foundation of knowledge to get started to run their own sacred circle in a simple and easy-to-use format. |
| winter solstice guided meditation: Atheopaganism: An Earth-honoring Path Rooted in Science Mark Alexander Green, 2019-10 Every human culture has evolved religious practices. Clearly, there is something inherent in humanity about religiosity: it must fulfill certain needs that evolved with us as our modern brains developed. ATHEOPAGANISM explores how the evolution of proceeding brain systems contributed to the belief systems, value sets and religious practices that characterize cultures all over the world. And then it implements this understanding of the nature of religion in a science-consistent religious practice that fulfills the human need for meaning, connectedness, inspiration and purpose. |
| winter solstice guided meditation: Teachings of the Buddha Jack Kornfield, 2012-03-13 A reissue of the most popular collection of teachings from Buddhist literature, selected by one of the best known American Buddhist teachers—with a new preface and afterword Jack Kornfield, one of the most respected American Buddhist teachers, has compiled these teachings to impart the essence and inspiration of Buddhism to readers of all spiritual traditions. This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources, and is perfect for those both new to Buddhism and longtime practitioners. Among the selections: · Some of the earliest recorded sayings of the Buddha on the practice of freedom · Passages from later Indian scriptures on the perfection of wisdom · Verses from Tibetan masters on the enlightened mind · Songs in praise of meditation by Zen teachers · New selections on the role of women in early Buddhism Also included are traditional instructions on how to practice sitting meditation, cultivate calm awareness, and live with compassion. |
| winter solstice guided meditation: Take a Deep Breath Sylvia Forges-Ryan, Edward Ryan, 2002 This is a collection of guided meditations, drawn from and experiencedhrough haiku. Haiku are well known for their powerful resonance through thehortest of poetic forms. Forty-four poems and reflective pieces areccompanied by simple instructions for reading and meditation. |
| winter solstice guided meditation: The Simple Living Guide Janet Luhrs, 2014-04-02 In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals. Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more! |
| winter solstice guided meditation: Sabbats Edain McCoy, 2002-09-08 Mark the passing of time and honor each season with sacred ritual and seasonal craftwork, ancient stories and traditional treats. Create a colorful mask for Samhain, make a honey cake for Imbolg, fashion a chaplet of flowers at Bealtaine, bake a Brigid's blackberry pie for Lughnasadh, even accompany your sabbat festivities with music from eight traditional musical scores--it's easy with Sabbats as your guide. Learn how to combine old customs with new expressions of your beliefs and your chosen tradition. Deepen your connection to the turning of the wheel as you celebrate the eight sacred seasons of the Witches' year. |
| winter solstice guided meditation: Kindling the Celtic Spirit Mara Freeman, 2000-12-26 In this beautiful treasury of sacred wisdom, Mara Freeman shares the rich legacy of the Celts -- the festivals, gods and goddesses, saints, faeries, music, poetry, and storytelling that anchor this magical tradition. Discover myths, rituals, recipes, and crafts for every month of theyear. Honor Saint Brigit with a prayer in February, or ensure a merry start to May with a bowl of frothy syllabub. Come together with friends and neighbors to celebrate community in the high days of August, then learn to weave a solstice wreath in snowy December. Traditional blessings, ancient lore, and guided meditations inspire you to reconnect with the rhythms of the natural world, and view the sacred as an integral part of every day. Rediscover the wisdom and healing power of nature, and cultivate and honor your soul as you would the earth. Let the spirit of the ancient Celts enchant you in every season, year after year. |
10 Meditations on Gratitude - Mindfulness Exercises
Meditation 1: Making Room for Gratitude Hello, and welcome to this gratitude meditation. Gratitude is an emotion that arises when we express appreciation. It’s important to pause, take …
Guided Notes on SEASONS - medfordsclassroom.weebly.com
is the Winter Solstice or first days of winter. September 21 and March 21 are known as the _____ _____with equal amounts of _____. Northern and Southern hemispheres experience the …
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Global Solstice Meditation Making Peace with our Past, Present …
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Mountain Meditation - WordPress.com
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Mapping the light fantastic at Newgrange - JSTOR
24 Dec 2020 · illumination during the solstice. Guided by Dr Frank Prendergast, a. multi-disciplinary team devised a. research project to record direct sunlight. on the floor of the …
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For Winter 2024 Guided Meditation sessions will be held from . 7-8 pm on Wednesdays: January 10, January 24, February 8, February 28 and March 13 . The cost is $15 . You must register in …
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Embracing the Witch and Zealand. By Kathryn Rountree.
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Order of Service - First Unitarian Portland
25 Aug 2024 · Silent Meditation Hymn — #16 ‘Tis a Gift to Be Simple” Reading "At the Cottage of Messer Violi" ... OUTING! – Guided Nature Stroll: 1 - 2 p.m. // Meeting Start: Nature Center's …
He a rt - C e nt e red Gra titu d e - Mindfulness Meditation …
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Lake Meditation - palousemindfulness.com
In winter, the lake may freeze over, yet be teeming with movement and life below… As you rest here breathing, as you establish this image of a lake in your mind’s eye, allowing ... And in the …
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Guided Prayer Meditation- Guided Prayer: Seeing His Face, …
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Praying with Scripture: A Guided Meditation - smp.org
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Winter Solstice - Hindu American Foundation
the spring harvest and the commemoration of the winter solstice. Throughout India, this festival has many names. In the northwestern state of Punjab it is called Lohri. In other parts of …
your guide to meditation - Mindful
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Torbay and South Devon Autumn 2024 - shekinah.co.uk
meditation. Nina uses beautiful inspiring music playlists, sound healing, poetry and prose in her ... You will be guided to a holistic understanding of person and place. The space will ... Winter …
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© 2023 eQuilter Winter Solstice
2 Winter Solstice panels • Layer the 2 panels, matching the print exactly. Trim to 40 1/2" long. • Trim 1 panel to 22 1/2" wide for the center. • From the second panel, cut a 6 1/2"-wide strip …
Winter Solstice Coloring Page - Monday Mandala
Title: Winter Solstice Coloring Page Author: monday mandala Subject: coloring pages and mandala coloring sheets to print Created Date: 12/12/2016 1:25:51 PM
