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what to expect when you re expecting: What to Expect When You're Expecting Heidi Murkoff, Sharon Mazel, 2008-01-01 Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis. |
what to expect when you re expecting: What to Expect when You're Expecting Arlene Eisenberg, Heidi Eisenberg Murkoff, Sandee Eisenberg Hathaway, 1984 Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, this cover-to-cover revision and update of the popular book provides accurate and reader-friendly information. Copyright © Libri GmbH. All rights reserved. |
what to expect when you re expecting: What to Expect Before You're Expecting Heidi Murkoff, 2009-05-15 Announcing the prequel. From Heidi Murkoff, author of America's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive—the first step in What to Expect: What to Expect Before You're Expecting. An estimated 11 million couples in the U.S. are currently trying to conceive, and medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide wanna-be moms and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet up. Packed with the same kind of reassuring, empathetic, and practical information and advice and tips that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxers). How to pinpoint ovulation, time lovemaking, keep on-demand sex sexy, and separate conception fact (it takes the average couple up to 12 months to make a baby) from myth (position matters). Plus, when to seek help and the latest on fertility treatments—from Clomid and IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the babymaking adventure and special tips throughout for hopeful dads. Next step? What to Expect When You’re Expecting, of course. |
what to expect when you re expecting: What to Expect When You're Expecting Heidi Murkoff, 2016-05-31 A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”). |
what to expect when you re expecting: What to Expect When You're Expecting 4th Edition Heidi Murkoff, Sharon Mazel, 2010-02-18 We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better. |
what to expect when you re expecting: What to Expect When You're Expecting: 5th Edition of the World's Bestselling Pregnancy Book Heidi Murkoff, 2018-08-20 Totally revised and updated for a new generation of expectant mothers and fathers. The world's favourite pregnancy book just got better. What to Expect When You're Expecting has long been the go-to manual for parents-to-be around the world. With detailed week-by-week explanations of what is happening to mother and baby, and advice backed by the latest research - think preparation, diet, self-care and complications - this book reassures parents while it tackles problems and addresses issues particular to today's technological, multicultural and rapidly changing society - from the use of alternative medicine and assisted conception, to options for labour, delivery and much more. This edition has been revised and adapted to meet best Australian practice. |
what to expect when you re expecting: What to Expect Before You're Expecting Heidi Murkoff, 2017-10-03 What to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or boy)? Does stress affect fertility? Should we be having sex every day? Every other day? Three times a day? I’m 37. Does that mean I’ll have a harder time getting pregnant? How long should we keep trying to conceive before we get some help? What fertility treatments are available—and how will we be able to pay for them? Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to logistics—and how to keep it sexy. Figuring out your fertility (and his). When to seek fertility help, and the latest on tests, treatments, and reproductive technology. Expecting to become a dad? This book has you covered, too. Plus, all about the family-building options for single women and same-sex couples. |
what to expect when you re expecting: What to Expect When You're Expecting Heidi Eisenberg Murkoff, Sharon Mazel, 2016-05-31 For use in schools and libraries only. Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis. |
what to expect when you re expecting: Expect the Unexpected When You're Expecting Eunice Glick, 1995-08-18 An illustrated parody of the multimillion-copy-selling pregnancy primer What to Expect When You're Expecting, and the perfect gift for everyone who has had a baby, is having a baby, or is even thinking of having a baby. |
what to expect when you re expecting: What to Expect When You're Expecting Heidi Murkoff, Sandee Hathaway, Arlene Eisenberg, Richard Aubry, Sharon Mazel, 2003 Answers the concerns of mothers and fathers-to-be, with everything you need to know about pregnancy, from the planning stage through to postpartum. This edition includes a section for working mothers, a chapter for fathers-to-be, a pregnancy diet, monthly illustrations of baby's progress, and more. |
what to expect when you re expecting: What to Expect Gift Set Arlene Eisenberg, Heidi Murkoff, Sandee E. Hathaway, Sandee Hathaway, B.S.N, 1999-01-09 Say congratulations to any expectant mother with this useful, informative guide to pregnancy, including What to Expect When You're Expecting and The First Year. Each book is trusted, reliable and reassuring, giving step-by-step progress for new mothers on what to expect during the pregnancy and throughout the first year after birth. |
what to expect when you re expecting: What to Expect: Eating Well When You're Expecting Heidi Murkoff, 2010-07-15 EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!) |
what to expect when you re expecting: Bring It On, Baby Zoe Williams, 2010 Pregnancy. |
what to expect when you re expecting: What to Expect the First Year Heidi Murkoff, 2008-10-08 Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible. |
what to expect when you re expecting: What to Expect: The Second Year Heidi Murkoff, 2012-03-01 The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too. |
what to expect when you re expecting: What to Expect: Eating Well When You're Expecting, 2nd Edition Heidi Murkoff, 2020-08-18 Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much? |
what to expect when you re expecting: What To Expect When You're Expecting Robots Laura Major, Julie Shah, 2020-10-13 The next generation of robots will be truly social, but can we make sure that they play well in the sandbox? Most robots are just tools. They do limited sets of tasks subject to constant human control. But a new type of robot is coming. These machines will operate on their own in busy, unpredictable public spaces. They'll ferry deliveries, manage emergency rooms, even grocery shop. Such systems could be truly collaborative, accomplishing tasks we don't do well without our having to stop and direct them. This makes them social entities, so, as robot designers Laura Major and Julie Shah argue, whether they make our lives better or worse is a matter of whether they know how to behave. What to Expect When You're Expecting Robots offers a vision for how robots can survive in the real world and how they will change our relationship to technology. From teaching them manners, to robot-proofing public spaces, to planning for their mistakes, this book answers every question you didn't know you needed to ask about the robots on the way. |
what to expect when you re expecting: What to Expect When Your Humans Are Expecting Clifford Herriot, 2020-09-30 This full-color parody of the all-time bestselling guide for new and expectant parents takes a humorous look at pregnancy and childbirth through the eyes of our faithful canine companions. Includes answers to the most frequently asked questions: -Why does Mom smell funny? -Why did her tummy kick me? -Is stretch mark cream edible? -Do hospitals take returns? |
what to expect when you re expecting: Expecting Better Emily Oster, 2024-11-12 A gift edition, with a new letter to the reader from Emily—perfect for baby showers and special moments “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine. |
what to expect when you re expecting: How to Expect what You're Not Expecting Jessica Hiemstra, Lisa Martin-DeMoor, 2013 Winner of a 2015 Independent Publisher Book Awards Bronze Medal One size fits all does not apply to pregnancy and childbirth. Each one is different, unique, and comes with its share of pleasure and pain. But how does one prepare for an unexpected loss of a pregnancy or hoped-for baby? In How to Expect What You're Not Expecting, writers share their true stories of miscarriage, stillbirth, infertility, and other, related losses. This literary anthology picks up where some pregnancy books end and offers diverse, honest, and moving essays that can prepare and guide women and their families for when the unforeseen happens. Contributors include Chris Arthur, Kim Aubrey, Janet Baker, Yvonne Blomer, Jennifer Bowering Delisle, Kevin Bray, Erika Connor, Sadiqa de Meijer, Jessica Hiemstra, Fiona Tinwei Lam, Lisa Martin-DeMoor, Lorri Neilsen Glenn, Susan Olding, Laura Rock, Gail Marlene Schwartz, Maureen Scott Harris, Carrie Snyder, Cathy Stonehouse, and Chris Tarry. The fourth book in a loosely linked series of anthologies about the twenty-first-century family, How to Expect What You're Not Expecting follows Somebody's Child, Nobody's Mother, and Nobody's Father, essay collections about adoption and childless adults. Together, these four books challenge readers to re-examine traditional definitions of the concept of family. |
what to expect when you re expecting: Poetry Unbound: 50 Poems to Open Your World Pádraig Ó. Tuama, 2022-12-06 “Mesmerizing, magical, deeply moving.” —Elif Shafak Expanding on the popular podcast of the same name from On Being Studios, Poetry Unbound offers immersive reflections on fifty powerful poems. In the tumult of our contemporary moment, poetry has emerged as an inviting, consoling outlet with a unique power to move and connect us, to inspire fury, tears, joy, laughter, and surprise. This generous anthology pairs fifty illuminating poems with poet and podcast host Pádraig Ó Tuama’s appealing, unhurried reflections. With keen insight and warm personal anecdotes, Ó Tuama considers each poem’s artistry and explores how its meaning can reach into our own lives. Focusing mainly on poets writing today, Ó Tuama engages with a diverse array of voices that includes Ada Limón, Ilya Kaminsky, Margaret Atwood, Ocean Vuong, Layli Long Soldier, and Reginald Dwayne Betts. Natasha Trethewey meditates on miscegenation and Mississippi; Raymond Antrobus makes poetry out of the questions shot at him by an immigration officer; Martín Espada mourns his father; Marie Howe remembers and blesses her mother’s body; Aimee Nezhukumatathil offers comfort to her child-self. Through these wide-ranging poems, Ó Tuama guides us on an inspiring journey to reckon with self-acceptance, history, independence, parenthood, identity, joy, and resilience. For anyone who has wanted to try their hand at a conversation with poetry but doesn’t know where to start, Poetry Unbound presents a window through which to celebrate the art of being alive. |
what to expect when you re expecting: What to Expect When You're Expecting Heidi Murkoff, Sharon Mazel, 1994-01-10 Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better?. |
what to expect when you re expecting: Ask a Manager Alison Green, 2018-05-01 From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together |
what to expect when you re expecting: What to Expect When A. Eisenberg, Heidi Murkoff, 1991-01-01 Introducing a completely Revised and Updated Third Edition of America's bestselling pregnancy book, What to Expect When You're Expecting. Two years in the making, it's a cover-to-cover, chapter-by-chapter, line-by-line revision and update.Incorporating the most recent developments in medicine, and responding to the many queries and letters received from readers, the book contains both the most accurate information available, and the most reader-friendly. The Third Edition includes more information on working while pregnant. It offers more in-depth coverage of complementary and alternative birthing. Greater attention is paid to pre-conception, alternative families, second pregnancies, HMOs, the role of the father, and lifestyle. There's a completely new look at the Best-Odds diet, which is better suited to the needs of busier women with less time. An updated cover and all-new black-and-white illustrations give the classic a fresher look. |
what to expect when you re expecting: DNA Demons N Angels Katie Zaber, 2021-09-14 It's weird how every woman reacts differently. How each pregnancy differs. Mine is definitely unique. My sense of smell became stronger, picking up the faintest odors, and my stomach was in constant turmoil. Those were the first signs. And then I started eating. And eating. If I don't, I get a migraine and people's faces become blurry. Electronics seem to malfunction in my presence. And the nightmares-they don't stop. Something is changing my body. Something that should have never happened. Something that my husband and I had prevented from happening. Something people say is miraculous. The bigger I get, the more frequently I encounter people who become possessed. And the more often I wind up questioning if I am carrying a miracle baby. The closer I get to the due date, the more I love this child and the more confident I am that I will protect my baby from anything. Even its fate. DNA Demons N Angels contains violence, swearing, and sex scenes. |
what to expect when you re expecting: Mayo Clinic Guide to a Healthy Pregnancy Mayo Clinic, 2009-03-17 Book description to come. |
what to expect when you re expecting: What to Expect: Eating Well When You're Expecting, 2nd Edition Heidi Murkoff, 2020-08-18 Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much? |
what to expect when you re expecting: Leading Change John P. Kotter, 2012 From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work. |
what to expect when you re expecting: Better Than the Movies Lynn Painter, 2024-03-28 Perfect for fans of Emily Henry and Ali Hazelwood, this “sweet and funny” (Kerry Winfrey, author of Waiting for Tom Hanks) teen rom-com is hopelessly romantic with enemies to lovers and grumpy x sunshine energy! Liz hates her annoyingly attractive neighbour but he’s the only in with her long-term crush… Perpetual daydreamer and hopeless romantic Liz Buxbaum gave her heart to Michael a long time ago. But her cool, aloof forever crush never really saw her before he moved away. Now that he’s back in town, Liz will do whatever it takes to get on his radar—and maybe snag him as a prom date—even befriend Wes Bennet. The annoyingly attractive next-door neighbour might seem like a prime candidate for romantic comedy fantasies, but Wes has only been a pain in Liz’s butt since they were kids. Pranks involving frogs and decapitated lawn gnomes do not a potential boyfriend make. Yet, somehow, Wes and Michael are hitting it off, which means Wes is Liz’s in. But as Liz and Wes scheme to get Liz noticed by Michael so she can have her magical prom moment, she’s shocked to discover that she likes being around Wes. And as they continue to grow closer, she must re-examine everything she thought she knew about love—and rethink her own ideas of what Happily Ever After should look like. Better Than the Movies features quotes from the best-loved rom-coms of cinema and takes you on a rollercoaster of romance that isn’t movie-perfect but jaw-dropping and heart-stopping in unexpected ways. Pre-order Nothing Like the Movies, the swoony sequel to Better than the Movies and don't miss out on The Do-Over and Betting On You from Lynn Painter! |
what to expect when you re expecting: What to Expect the First Year Sharon Mazel, Arlene Eisenberg, 2008-01-01 America's bestselling guide to caring for a baby, with over 10 million copies in print, What to Expect the First Year is the bible for taking care of a newborn though the milestone of his or her first birthday. The Second Edition incorporates the most recent developments in pediatric medicine. Every question and answer has been revisited, and in response to letters from readers, dozens of new Q&As have been added. The book is more reader-friendly than ever, with updated cultural references, and the new material brings more in-depth coverage to issues such as newborn screening, home births and the resulting at-home newborn care, vitamins and vaccines, milk allergies, causes of colic, sleep problems, SIDS, returning to work, dealing with siblings, weaning, sippy cups, the expanded role of the father, and much more. An updated cover and all-new black-and-white line illustrations complement the fresher book with a fresher look. |
what to expect when you re expecting: The Need Helen Phillips, 2019-07-09 ***LONGLISTED FOR THE NATIONAL BOOK AWARD IN FICTION*** Named one of Time Magazine’s 100 Best Mystery and Thriller Books of All Time “An extraordinary and dazzlingly original work from one of our most gifted and interesting writers” (Emily St. John Mandel, author of The Glass Hotel). The Need, which finds a mother of two young children grappling with the dualities of motherhood after confronting a masked intruder in her home, is “like nothing you’ve ever read before…in a good way” (People). When Molly, home alone with her two young children, hears footsteps in the living room, she tries to convince herself it’s the sleep deprivation. She’s been hearing things these days. Startling at loud noises. Imagining the worst-case scenario. It’s what mothers do, she knows. But then the footsteps come again, and she catches a glimpse of movement. Suddenly Molly finds herself face-to-face with an intruder who knows far too much about her and her family. As she attempts to protect those she loves most, Molly must also acknowledge her own frailty. Molly slips down an existential rabbit hole where she must confront the dualities of motherhood: the ecstasy and the dread; the languor and the ferocity; the banality and the transcendence as the book hurtles toward a mind-bending conclusion. In The Need, Helen Phillips has created a subversive, speculative thriller that comes to life through blazing, arresting prose and gorgeous, haunting imagery. “Brilliant” (Entertainment Weekly), “grotesque and lovely” (The New York Times Book Review, Editor’s Choice), and “wildly captivating” (O, The Oprah Magazine), The Need is a glorious celebration of the bizarre and beautiful nature of our everyday lives and “showcases an extraordinary writer at her electrifying best” (Publishers Weekly, starred review). |
what to expect when you re expecting: One Dark Window Rachel Gillig, 2022-09-27 THE FANTASY BOOKTOK SENSATION! For fans of Uprooted and For the Wolf comes a dark, lushly gothic fantasy about a maiden who must unleash the monster within to save her kingdom—but the monster in her head isn't the only threat lurking. Elspeth needs a monster. The monster might be her. Elspeth Spindle needs more than luck to stay safe in the eerie, mist-locked kingdom she calls home—she needs a monster. She calls him the Nightmare, an ancient, mercurial spirit trapped in her head. He protects her. He keeps her secrets. But nothing comes for free, especially magic. When Elspeth meets a mysterious highwayman on the forest road, her life takes a drastic turn. Thrust into a world of shadow and deception, she joins a dangerous quest to cure the kingdom of the dark magic infecting it. Except the highwayman just so happens to be the King’s own nephew, Captain of the Destriers…and guilty of high treason. He and Elspeth have until Solstice to gather twelve Providence Cards—the keys to the cure. But as the stakes heighten and their undeniable attraction intensifies, Elspeth is forced to face her darkest secret yet: the Nightmare is slowly, darkly, taking over her mind. And she might not be able to stop him. |
what to expect when you re expecting: When You're Expecting ARLENE EISENBERG, Heidi Eisenberg Murkoff, SANDEE HATHAWAY, 2008 Now with over 9 million copies in print, 'What to Expect When You're Expecting' is a pregnancy bible. Featuring an easy-to-follow month-by-month format, this indispensable book reassuringly leads readers through a wealth of information. Here is what parents-to-be need to know about choosing a caregiver, prenatal diagnosis, exercise, childbirth options, second pregnancies, twins, making love during pregnancy, having a cesarean, and coping with common and not-so-common pregnancy symptoms. Also included are step-by-step guides through labor and delivery, postpartum care, and breastfeeding, a full section just for fathers-to-be, and a 24-page Pregnancy Notes insert for keeping detailed records of prenatal test results, weight gain, doctorIs visits, observations, and more. Updated with each printing, What to Expect When You're Expecting incorporates the most recent developments in medical science. Incorporating the most recent developments in medicine, the book contains both the most accurate information available, and the most reader-friendly. What To Expect When You'Re Expecting provides expectant parents with a wealth of information on month-by-month development, making love during pregnancy, preparing for labor and delivery, and breastfeeding and bonding afterward. |
what to expect when you re expecting: The Christian Mama's Guide to Having a Baby Erin MacPherson, 2013 Everything you need to know about pregnancy--from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. This comprehensive guide is packed with information that every newly pregnant Christian mama needs--including: help for pregnancy insomnia, morning sickness, weight gain and more advice on how to maintain a godly attitude and outlook during pregnancy--even when you're feeling anything but godly what to expect from doctor check-ups, your encounters with the scale and labor and delivery tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips This detailed guide takes you through each trimester with helpful tips, humorous accounts, and supportive spiritual advice--all with a girlfriend-to-girlfriend approach that will help moms feel comfortable as they navigate this life-changing time. |
what to expect when you re expecting: We're Pregnant! the First Time Dad's Pregnancy Handbook Adrian Kulp, 2018-04-24 Being a great first-time dad doesn't mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy--which is exactly what We're Pregnant! The First-Time Dad's Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We're Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who's been there and done that--three times, in fact! |
what to expect when you re expecting: Dude, You're Gonna Be a Dad! John Pfeiffer, 2011-03-18 There are approximately 3,712 ways for a guy to look stupid during pregnancy - this book's here to help you avoid all(most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible. That's where John Pfeiffer steps in. Like any good coach, he's been through it. He's dealt with the morning sickness and doctor visits, painting the baby's nursery and packing the overnight bag, choosing a name, hospital, and the color of the car-seat cover. All the while he remained positive and responsive - there with a You're beautiful when necessary - but assertive during the decision-making process (he didn't want to wind up with a kid named Percy). And now it's your turn. She might be having the baby, but you have plenty of responsibilities. |
what to expect when you re expecting: Beastly Bones William Ritter, 2015-09-22 In the second installment of the New York Times bestselling series, detective of the supernatural R.F. Jackaby and his assistant Abigail Rook follow a case to a paleontological dig site in nearby Gad's Valley on the trail of a thief, a monster, and a murderer. In 1892, New Fiddleham, New England, things are never quite what they seem, especially when Abigail Rook and her eccentric employer, R. F. Jackaby, are called upon to investigate the supernatural. First vicious shape-shifters disguise themselves as a litter of kittens, and a day later, their owner is found murdered. Then in nearby Gad’s Valley, bones from a recent dig mysteriously go missing, and an unidentifiable beast starts attacking animals and people, leaving mangled bodies behind. Charlie calls on Abigail for help, and soon Abigail and Jackaby are on the hunt—for a thief, a monster, and a murderer. |
what to expect when you re expecting: The Predator RuNyx, 2020-12 What happens when an unstoppable force meets an immovable object in the field of death? In the dark underbelly of the mob, Tristan Caine has been an anomaly. As the only non-blooded member in the high circle of the Tenebrae Outfit, he is an enigma to all - his skills unparalleled, his morality questionable, and his motives unknown. He is lethal and he knows it. As does Morana Vitalio, the genius extraordinaire daughter of the rival family. What Caine does with weapons, Morana does with computers. When a twenty-year old mystery resurfaces, Morana infiltrates Caine's house, intent on killing him, unaware of a tie that binds them together. Hate, heat, and history clash together with unexpected sparks. But something bigger, something worse is happening in their world. And despite their animosity, only they can fight it down. The Predator is an enemies-to-lovers, dark, contemporary romance set in a fictional universe with mafia, passion and incredible storytelling. |
what to expect when you re expecting: What to Eat when You're Expecting Arlene Eisenberg, Heidi Eisenberg Murkoff, Sandee Eisenberg Hathaway, 1986 You are what you eat, and your baby is too. Here is an easy-to-follow up-to-date diet plan which uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-bring. In addition, it offers 100 delicious recipes for nutritionally balanced meals--with special counsel to vegetarians. |
what to expect when you re expecting: What to Expect: Before You're Expecting 2nd Edition Heidi Murkoff, 2018-09-06 From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course. |
Pregnancy, Parenting and Baby Community & Forums - What to …
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
October 2023 Babies | Forums | What to Expect
Welcome to the October Babies group. Share your journey with parents going through the same pregnancy & baby stages.Visit our Community Guidelines to help keep our community safe & supportive.Meet your Group Leader, @SummerJolie!
When to tell work you’re expecting - What to Expect
27 Feb 2024 · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
Pregnancy, Parenting, and Baby Forums | What To Expect
2 days ago · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
Ultimate baby checklist – spreadsheet version - What to Expect
22 Sep 2024 · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
Trying to Conceive | Forums | What to Expect
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
When do you plan on telling your family you’re pregnant?
3 Mar 2024 · Last time, I told our parents and siblings at 8-9 weeks. And everyone else at 12 weeks. This time, I’m planning on telling family once I confirm a heart beat but want to wait until we’re in person which will fall around the 8-9 week mark again and extended family and friends probably around 11/12 weeks depending on if I’m showing.
What to Expect General Pregnancy
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
September 2021 Babies | Forums | What to Expect
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice.
Has anyone seen the movie “What to Expect When You’re …
27 Aug 2022 · Hey ladies! The movie What to Expect When You’re Expecting is one of my favorite movies to watch while I’m pregnant (pregnant with baby #3). If you haven’t seen it, check it out! It’s a great movie with an awesome cast! Just to give a heads up, there is a sad part with a few emotional scenes. For the most part it’s a really funny movie!
Pregnancy, Parenting and Baby Community & Forums - What to …
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information …
October 2023 Babies | Forums | What to Expect
Welcome to the October Babies group. Share your journey with parents going through the same pregnancy & baby stages.Visit our Community Guidelines to help keep our …
When to tell work you’re expecting - What to Expect
27 Feb 2024 · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based …
Pregnancy, Parenting, and Baby Forums | What To Expect
2 days ago · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based …
Ultimate baby checklist – spreadsheet version - What to Expect
22 Sep 2024 · The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based …
Trying to Conceive | Forums | What to Expect
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information …
When do you plan on telling your family you’re pregnant?
3 Mar 2024 · Last time, I told our parents and siblings at 8-9 weeks. And everyone else at 12 weeks. This time, I’m planning on telling family once I confirm a heart beat but want to wait …
What to Expect General Pregnancy
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information …
September 2021 Babies | Forums | What to Expect
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information …
Has anyone seen the movie “What to Expect When You’re …
27 Aug 2022 · Hey ladies! The movie What to Expect When You’re Expecting is one of my favorite movies to watch while I’m pregnant (pregnant with baby #3). If you haven’t seen it, …