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| the ultimate guide to yin yang: The Ultimate Guide to Yin Yang Antony Cummins, 2021-07-13 The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is What is yin yang? Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time. |
| the ultimate guide to yin yang: Harmonizing Yin and Yang Eva Wong, 1997-08-12 To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text. |
| the ultimate guide to yin yang: Yinyang Robin R. Wang, 2012-09-24 The concept of yinyang lies at the heart of Chinese thought and culture. The relationship between these two opposing, yet mutually dependent, forces is symbolized in the familiar black and white symbol that has become an icon in popular culture across the world. The real significance of yinyang is, however, more complex and subtle. This brilliant and comprehensive analysis by one of the leading authorities in the field captures the richness and multiplicity of the meanings and applications of yinyang, including its visual presentations. Through a vast range of historical and textual sources, the book examines the scope and role of yinyang, the philosophical significance of its various layers of meanings and its relation to numerous schools and traditions within Chinese (and Western) philosophy. By putting yinyang on a secure and clear philosophical footing, the book roots the concept in the original Chinese idiom, distancing it from Western assumptions, frameworks and terms, yet also seeking to connect its analysis to shared cross-cultural philosophical concerns. |
| the ultimate guide to yin yang: Yin and Yang Martin Palmer, 1997 The two forces which keep the universe and every single life form within it going. It looks at balance and harmony in nature, and explains how the principles of yin and yang can be applied to life today. |
| the ultimate guide to yin yang: The Ultimate Art of War: A step-by-step illustrated guide to Sun Tzu's teachings Antony Cummins, 2024-07-18 The Ultimate Guide to the Real Teachings of Sun Tzu The Art of War is the world’s most famous military treatise, yet few people have explored what its much-quoted maxims really mean. Created for all those who want to study Sun Tzu’s teachings in depth and apply his strategic insights in their own lives, this is the first ever step-by-step guide to the ancient Chinese classic, breaking down the enigmatic text into 235 lessons that explain the core concepts more clearly than ever before. Including a full translation of Sun Tzu’s original, as well as in-depth commentary that summarizes current academic interpretations of the text, this is the only edition of Art of War to highlight the different perspectives of all recent translators as well as those of the historical commentators. To help you fully absorb the lessons you will also find: • Striking strategic diagrams and conceptual graphics to embed the teachings. • A War Tip with each lesson, to make it even more memorable. • A closing section containing the entire Art of War boiled down to a concise list of bullet points – the essential reference tool for studying the complete strategy of Sun Tzu. |
| the ultimate guide to yin yang: Ninja Skills Antony Cummins, 2018-03-13 The world's only illustrated guide to the real ninja teachings of historic Japan with original techniques presented in a highly accessible 'how-to' format The shadowy figure of the ninja—expert commando, secret agent, maverick who operates outside social norms—continues to exert fascination in the West, yet much of what is presented as ninja fact today is distorted or wrong. Drawing on the scrolls created by historical Japanese ninjas (or shinobi, as they were then known), this book offers the real ninja teachings in 150 easy-to-follow, illustrated lessons designed to draw contemporary students of ninja straight into the world of these skilled spy-commandos. The truth about the ninja is so much more complex and intriguing than the Hollywood clichés we know today. We may think, for example, of a ninja as being always garbed in black and fighting with 'throwing stars' but in fact, a ninja had clothes in different colours to serve as disguises for different times of day, and their arsenal of weaponry could include anything from poison, poison gas, pepper spray and fire-creating tools to swords, spears and knives (but no throwing stars). The 150 lessons in this book cover all the basics of ninja warcraft, including clever ideas for infiltrating an enemy compound (from wearing 'silent sandals' to faking passes and passwords), tactics for hiding and retreat (in the racoon dog retreat, a ninja will crouch low and halt, allowing the pursuer to collide with him at speed, whereupon the agent kills his enemy), and ways of crossing marshes and water (for example, with special shoes made of boards, or using a foldaway floating seat). The description is made all the more vivid by step-by-step photographs of the fighting techniques, diagrams outlining military tactics and beautiful samples of Japanese calligraphy. |
| the ultimate guide to yin yang: How To Be a Modern Samurai Antony Cummins, 2020-08-11 Take inspiration from the samurai of old Japan and discover how their practices for self-discipline, focus, leadership, and mind control can help you find success in daily life! For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, self-control, and dedication will bring great rewards to those who follow it. In this ultimate guide to making use of the authentic samurai practices and techniques in today’s world, learn how to control your mind and emotions, stay on the path until you have achieved mastery of your chosen art, build a network of loyal followers, defend your home from physical and psychic attack, use samurai spirituality and even magic—and much more. |
| the ultimate guide to yin yang: Introduction to the Theory of Yin-Yang Kevin Dewayne Hughes, 2020-07-20 Learn about the Tai Ji (Tai Chi) symbol and the Theory of Yin and Yang. See how this ancient theory is a scientific theory compatible with modern scientific understanding. Learn how this theory was understood in the classic literature of the Chinese and its subcultures. Learn that there is a connection with Yoni and Linga of ancient Indian thought. Learn how this theory is essential to a deeper understanding of martial arts and energy arts. The information in this text will help students and teachers of Karate, Kung Fu, Jujutsu, Wushu, Yoga, Qi Gong (Chi Kung), Reiki, and many more. |
| the ultimate guide to yin yang: Copperplate Script Paul Antonio, 2018-05-15 Copperplate Script - A Yin & Yang Approach by Paul Antonio, is an innovative, new technology applied to an historical script. The script presented in this manual is not an historical hand, but a geometric construct to aid in a more exacting understanding of the script. This construct assists with writing a cleaner and more beautiful copperplate script.The Technology reintroduces a comprehensive terminology for the parts of the letters - words used by the English Writing Masters in their Copybooks, in the 16th, 17th and 18th centuries, as well as additional names augmented from the historical record. Geometry and physics are used to explain how a curve works and where it sits in relation to the baseline. This concept, then compares how a car or a bicycle tackles a roundabout.Learning the skeletal forms, similar to learning Roman Capitals, is a key part of the manual. The process begins with using a pencil first, followed by the nib.The over-arching concept of the technology utilises 4Fold Symmetry. There are four facets in the 4Fold Symmetry, all of which have 2 aspects; simple and complex. Angular Confinement is the first facet. It shows how confining the curves, inside a plane sided figure (in this case a parallelogram), is like drawing a square to plot a circle.Additional pages of study include an extensive list of difficult-to-write practise words, exemplars of numbers and variations, ligatures of double letters and ampersands. Sections on Brush Copperplate, Flourishing and its rules, as well as a glossary, augment this fine body of work.This manual offers an extensive, in-depth study of Copperplate Script suitable for any level of ability and an extraordinary resource for the beginner, intermediate or advanced calligrapher. |
| the ultimate guide to yin yang: The Book of Bushido Antony Cummins, 2022-02-08 This detailed exploration of medieval Japan and the samurai is a must-have for anyone with a love of martial arts or Japanese history This is the go-to volume on bushido (the way of the warrior), drawing on a wide range of historical sources to paint a vivid picture of the samurai in action and separating the truth from the myth of samurai chivalry. It offers a long-overdue update to the attractive but inaccurate portrait of the samurai painted in Bushido: The Soul of Japan, which has been a bestseller ever since its publication in 1905, and the equally idealistic Hagakure (c.1716). In The Book of Bushido, Antony explores the reality of warrior behavior versus the idealistic depiction created for an Edwardian audience by the author of Bushido: The Soul of Japan. He reveals the truth of how the samurai really behaved and of what they considered to be a warrior ethos. He replaces the image of the perfect eastern warrior with the much more interesting reality of hardened, bloodstained military leaders with human failings and a complex set of ideas about the world, who engage in ritual, magic and ceremony, who lead their followers in war and peace and who, above all, are fighting a battle between addiction to power and morality. This is the story of bushido – the way of the samurai. |
| the ultimate guide to yin yang: The Book of Ninja Antony Cummins, Yoshie Minami, 2013-11-05 This first complete translation of the Bansenshuka—the ‘bible’ of the ninja arts! Like The Art of War, the tenets of Japanese military strategy and tactics offer valuable lessons for success in everyday life. In 1676, a ninja named Fujibayashi collected and combined information from the ninja clans of Iga—regarded to be the homeland of the ninja—and compiled it into an authoritative book. Known as The Bansenhukai, Fujibayashi’s book has now been translated into English by the Historical Ninjutsu Research Team and is widely considered to be the ‘bible’ of ninjutsu, the arts of the ninja. The Book of Ninja begins with an in-depth introduction to the history of Fujibayashi’s scripture. Its teachings take into the secrets of guerrilla warfare and espionage—and reveals how the ninjas mastered: • Spycraft—including nighttime steal and concealment tactics • Weapon and tool building skills • Mission planning and warfare • Adopting the right mindset for tackling inner and outer demons • Capturing criminals and executing night raids • Making secret codes and signs • Predicting weather through an esoteric Buddhist divination An exciting and engaging tome of lost knowledge, The Book of Ninja is the final say in the world of the ninja and the ultimate classic for samurai and ninja enthusiasts alike. |
| the ultimate guide to yin yang: The Complete Guide to Yin Yoga Bernie Clark, 2019-09 This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. |
| the ultimate guide to yin yang: Stone Medicine Leslie J. Franks, 2016-02-13 A comprehensive manual for using crystals, gems, and stones to address physical, emotional, and spiritual health conditions • Includes an extensive Materia Medica detailing the healing and spiritual properties of 200 crystals and stones based on Classical Chinese Medicine • Explores the role played by the color of each stone, its Yin and Yang qualities, crystalline structure, chemical composition, and topical and internal applications • Explains how to make stone and crystal elixirs, wear stones as healing jewelry, use them in massage and energy work, and cleanse and recharge them • Based on the oral teachings of Dr. Jeffrey C. Yuen, a Taoist priest from the ancient lineage of the Jade Purity School (88th generation) masters In addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones. She explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She discusses how to make stone and crystal elixirs for internal and topical use, how to charge quartz with the healing properties of other stones, how to cleanse and recharge a stone after use, and how to combine stones to create healing formulas for individual conditions. She explains different techniques of wearing stones as healing jewelry and how to use them in massage and energy work. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change. |
| the ultimate guide to yin yang: Yin, Yang, and You Diane Kennedy Pike, 2010 This book is a practical guide to enchancing life through knowledge of the creative forces. It provides the keys to the new Partnership Paradigm that is supplanting the Patriarchy. It will help the reader to understand the yin and yang forces within, to open the floodgates of inspiration, imagination, creativity and fruitfulness, to tap into a life purpose, to harness the power of Will, and to trust the changes that occur in life. It addresses how the yin and yang can be brought into balance in relationships, in families, and in society as well as in body, psyche, and spirit. |
| the ultimate guide to yin yang: Healing with Whole Foods, Third Edition Paul Pitchford, 2002-11-05 With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as Oils and Fats, Sweeteners, Green Food Products, and Vitamins and Supplements. Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods. |
| the ultimate guide to yin yang: From Kuan Yin to Chairman Mao Xueting Christine Ni, 2018-06-01 “Luminous and detailed, this is an encyclopedic treasure trove that now renders the gods and goddesses of Eastern lore accessible to the West.” —Benebell Wen, author of Holistic Tarot China is an immense land with a history spanning thousands of years, and its needs and problems are perhaps too many for a single deity to watch over. This book begins to explore the veritable army of gods, immortals, and deities to whom the Chinese have turned for help, support, and intervention—not just in the annals of history but also in the bustling modern world. From Kuan Yin to Chairman Mao offers fascinating insight into the complex interweaving of China’s main religions and folklore and the way the gods themselves have evolved to meet changing challenges, finding their way from scriptures and statues to vouchers and videogames. Author Xueting Christine Ni recounts the stories of sixty Chinese gods and goddesses, selected from across the spectrum of China’s mythical beings, deified heroes, gods, goddesses, and immortals. They derive from Taoism, Buddhism, Confucianism, and folklore, as well as revered sages and protective deities from other traditions. Get to know Kuan Yin, the goddess of mercy; Zhong Ku, the demon slayer; Tian Hou, the goddess of the sea; the beloved Monkey King, and a host of other Chinese deities, both ancient and modern. In addition to exploring the origins and rituals of this eclectic pantheon, this book also looks at how, in a country that has undergone a myriad of changes and upheavals, its gods and goddesses have never been more than a whisper away. |
| the ultimate guide to yin yang: True Path of the Ninja Antony Cummins, 2011-07-12 True Path of the Ninja is the first authoritative translation in English of the Shoninki--the famous 17th-century ninjutsu manual. Authors Antony Cummins and Yoshie Minami worked closely with Dr. Nakashima Atsumi, author of the most comprehensive modern Japanese version of the Shoninki, thus making this English translation the closest to the original scrolls. The information and insights found in this translation are invaluable for understanding the skills, techniques and mentality of the historical shinobi. Whether it involved tips for surviving in the wild, advice on intelligence-gathering techniques, or methods for creating chaos in the enemy camp, this ninja book unveils secrets long lost. Along with its practical applications, this book is an important guide to the mental discipline that ninjas must have to ensure success in accomplishing their mission. True Path of the Ninja covers the following topics: What a ninja is and what equipment he needs The skills of infiltration and information gathering How to disrupt and distract the enemy How to be mentally prepared to carry out ninja missions In addition to the translation of the Shoninki, this book also includes the first written record of the oral tradition Defense Against a Ninja taught by Otake Risuke, the revered sensei of the legendary Katori Shinto Ryu school of swordsmanship. Sensei reveals for the first time these ancient and traditional teachings on how the samurai can protect himself from the cunning wiles of a ninja. About this new edition: This second edition contains a new introduction by the translator and has been thoroughly updated to reflect developments that shed new light on the original Japanese text. |
| the ultimate guide to yin yang: Yin Yoga (Large Print 16pt) Paul Grilley, 2010-07 How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures . |
| the ultimate guide to yin yang: Taoism Eva Wong, 2011-03-08 A leading scholar feng shui master presents the great depth and diversity of Taoist philosophy, practices, and history in this accessible manual to the oft-misunderstood spiritual tradition. Millions of readers have come to the philosophy of Taoism thanks to the classics Tao Te Ching and the I Ching, or through the practices of t'ai chi and feng-shui, but the Tao is less known for its unique traditions of meditation, physical training, magical practice, and internal alchemy. Eva Wong, a leading Taoist practitioner and translator, provides a solid introduction to the Way. All of Taoism’s most important texts, figures, and events are covered, as well as its extraordinarily rich history and remarkable variety of practice. Sections include: • The History of Taoism traces the development of the tradition from the shamans of prehistoric China through the classical period (including the teachings of the famous sage Lao-tzu), the beginnings of Taoism as a religion, the rise of mystical and alchemical Taoism, and the synthesis of Taoism, Buddhism, and Confucianism. • Systems of Taoism explores magical sects, divination practices, devotional ceremonies, internal alchemy, and the way of right action. • Taoist Practices discusses meditation, techniques of cultivating the body, and rites of purification, ceremony, and talismanic magic. This roadmap to the spiritual landscape of Taoism not only introduces the important events in the history of Taoism, the sages who wrote the Taoist texts, and the various schools of Taoist thinking, but also gives readers a feel for what it means to practice Taoism today. A comprehensive bibliography for further study completes this valuable reference work. |
| the ultimate guide to yin yang: The Harvard Medical School Guide to Tai Chi Peter M. Wayne, PhD, 2013-04-09 A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more |
| the ultimate guide to yin yang: The Ultimate Book of Outfit Formulas Alison Lumbatis, 2021-09-14 If you don’t have time to worry about what to wear every day but still want to look good, this book will help you create a stylish wardrobe for any season on any budget. Decision fatigue is real. You have many important choices to make during the day and only so much mental bandwidth. Getting dressed can be a dreaded daily task that takes up valuable time best spent on something else. Style expert Alison Lumbatis wants to help you make fashion fun again. Alison shows you how easy it is to build a basic yet beautiful wardrobe starting with the clothes you already own and adding other classic mix-and-match elements that work for any season on any budget. Once your wardrobe is set, you can use the easy outfit formulas in the book to take the guesswork out of getting dressed, freeing you up to focus on bigger priorities. Looking fabulous while saving time is the ultimate win-win. |
| the ultimate guide to yin yang: The Athlete's Guide to Recovery Sage Rountree, 2011-04-01 The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach. If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete’s Guide to Recovery explores: Periodization and overtraining Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps Stress reduction Sleep, napping, nutrition, hydration, and supplements Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads Home remedies including compression wear, creams, and salts Technological aids like e-stim, ultrasound, Normatec Massage, self-massage, and foam rolling Restorative yoga Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level. |
| the ultimate guide to yin yang: A Journey Into Yin Yoga Eliot, Travis, 2019 A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit. |
| the ultimate guide to yin yang: Samurai Arms, Armour & the Tactics of Warfare Antony Cummins, Yoshie Minami, 2018-10-16 This pioneering study of samurai weapons, armor, and strategies is a fascinating slice of martial arts history, as seen through the eyes of an authentic seventeenth-century samurai master Part of the acclaimed Book of Samurai series, which presents for the first time the translated scrolls of the historical Natori-Ryū samurai school of war, this volume offers an exceptional insight into the weaponry and armour of the samurai era, as well as tactical advice for use on and off the battlefield. Two secret scrolls by the samurai tactician Natori Sanjūrō Masazumi are presented here: Heieki Yōhō, which offers advice for every possible martial situation, from moving troops to besieging a castle to fighting on the open battlefield; and Heigu Yōhō, which explores samurai arms and armour in unparalleled detail. Illustrated with 130 line drawings of arms and armour, strategic diagrams and beautiful samples of Japanese calligraphy, this is essential reading for students of martial arts, warrior culture and the samurai path. This book was written by the seventeenth-century samurai tactician Natori Sanjūrō Masazumi, also known as Issui-sensei, who was to become the most influential grandmaster of the Natori-Ryū school of war. It gives us an unprecedented insight into what the samurai knew about their own specialization—armour and warfare. By listening to a genuine samurai, we can discover a huge amount about the thoughts, ideals, codes and even the feelings of this much admired, but often misunderstood, warrior class. Heieki Yōhō, the first scroll translated in this book, gives leadership advice for use on and off the battlefield. From turning thieves or cowards to good service, to practising ‘external listening’ in order to obtain information from as many sources as possible, to penetrating the deeper motives of those who slander or praise others, the ideas discussed are thought provoking and paint a vivid picture of samurai Japan at war. Heigu Yōhō, the second scroll, gives a rare and precious glimpse into samurai arms and armour, including details of their construction, regulations associated with the wearer’s status, and the fascinating ceremonies, mythology and Buddhist doctrine that underlay their use. With 130 line drawings that clarify the text, this is the ultimate resource for all those interested in the wisdom and practice of the historical samurai. |
| the ultimate guide to yin yang: It's Just My Nature Carol Tuttle, 2012-10-08 Reveals a startlingly accurate method for assessing your personality and behavioral tendencies called Energy Profiling TM system. |
| the ultimate guide to yin yang: Spark: The Definitive Guide Bill Chambers, Matei Zaharia, 2018-02-08 Learn how to use, deploy, and maintain Apache Spark with this comprehensive guide, written by the creators of the open-source cluster-computing framework. With an emphasis on improvements and new features in Spark 2.0, authors Bill Chambers and Matei Zaharia break down Spark topics into distinct sections, each with unique goals. Youâ??ll explore the basic operations and common functions of Sparkâ??s structured APIs, as well as Structured Streaming, a new high-level API for building end-to-end streaming applications. Developers and system administrators will learn the fundamentals of monitoring, tuning, and debugging Spark, and explore machine learning techniques and scenarios for employing MLlib, Sparkâ??s scalable machine-learning library. Get a gentle overview of big data and Spark Learn about DataFrames, SQL, and Datasetsâ??Sparkâ??s core APIsâ??through worked examples Dive into Sparkâ??s low-level APIs, RDDs, and execution of SQL and DataFrames Understand how Spark runs on a cluster Debug, monitor, and tune Spark clusters and applications Learn the power of Structured Streaming, Sparkâ??s stream-processing engine Learn how you can apply MLlib to a variety of problems, including classification or recommendation |
| the ultimate guide to yin yang: Bruce Lee Striking Thoughts Bruce Lee, 2015-09-01 A teacher is never a giver of truth--he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst.--Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success-- as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms--from spirituality to personal liberation and from family life to filmmaking--all of which Bruce lived by. His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too. Sections include: On First Principles--including life, existence, time, and death On Being Human--including the mind, happiness, fear, and dreams On Matters of Existence--health, love, marriage, raising children, ethics, racism, and adversity On Achievement--work, goals, faith, success, money, and fame On Art and Artists--art, filmmaking, and acting On Personal Liberation--conditioning, Zen Buddhism, meditation, and freedom On the Process of Becoming--self-actualization, self-help, self-expression, and growth On Ultimate (Final) Principles--Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do |
| the ultimate guide to yin yang: The Art of War for Women Chin-Ning Chu, 2008-11-19 Forget everything you think you know about strength, strategy and success. This brilliant adaptation of the ancient masterpiece The Art of War shows women how to use Sun Tzu’s philosophy to win in every aspect of life. Would you like to transform your weaknesses into strengths? Succeed at work without compromising your ethics? Integrate your style and personal philosophy into every action you take? If so, this book is for you. In The Art of War for Women, bestselling author Chin-Ning Chu brings the eternal wisdom of philosopher-general Sun Tzu to women looking to gain a better understanding of who they are--and, more importantly, who they want to be. Although Sun Tzu’s book is about the application of strategies and determining the most efficient way of gaining victory with the least amount of conflict, every one of those strategies begins with having a deep understanding of the people and the world around us. They also require us to understand ourselves--our strengths and weaknesses, our goals and fears. In other words, the aim is not to apply a series of rules coldly and dispassionately, but rather to integrate ourselves and our unique talents into the strategies we will employ. This is not a feel-good book. (But you will feel good after reading it.) It is not a motivational book. (But you will be motivated to achieve what you want, once you are done.) Ultimately, its purpose it to provide women with the strategies we all need to overcome the obstacles that stand in the way of our goals and dreams. Sun Tzu’s Art of War is the most influential book on strategy ever published, selling tens of millions of copies worldwide in several editions. Written by one of today’s foremost authorities on Sun Tzu, The Art of War for Women is sure to become a classic in its own right. |
| the ultimate guide to yin yang: YinYang Bipolar Relativity: A Unifying Theory of Nature, Agents and Causality with Applications in Quantum Computing, Cognitive Informatics and Life Sciences Zhang, Wen-Ran, 2011-03-31 YinYang bipolar relativity can trace its philosophical origins to ancient Chinese YinYang cosmology, which claims that everything has two sides or two opposite, but reciprocal, poles or energies. More specifically, this discipline is intended to be a logical unification of general relativity and quantum mechanics. YinYang Bipolar Relativity: A Unifying Theory of Nature, Agents and Causality with Applications in Quantum Computing, Cognitive Informatics and Life Sciences presents real-world applications of YinYang bipolar relativity that focus on quantum computing and agent interaction. This unique work makes complex theoretical topics, such as the ubiquitous effects of quantum entanglement, logically comprehendible to a vast audience. |
| the ultimate guide to yin yang: The Yin and Yang of American Culture Eun Y. Kim, 2001-06-01 You can't not have a reaction to this book! Based on over thirty years of conversations and interactions with Americans and Asians, Korean American Eun Kim presents American virtues and vices from an Asian perspective, using the ancient Asian concepts of yin and yang, which coexist in everything and complete each other to maintain cosmic harmony. In this way, Kim draws us to look at the yang (light) mirror of American vices and the yin (dark) mirror or American virtues. Examples of the virtues she discusses are generosity, competitive spirit, openness, and volunteerism. Some of the vices she explores are insistence on rights, refusal to grow up, arrogance, and tolerance of violence. In her fifty entries, the author describes and illustrates an American value and provides an Asian perspective on it as well as what she believes to be the dangers and opportunities inherent to each value. She uses personal experience, anecdotes and quotes from Asians and Americans both famous and unknown, historical background, general wisdom, and proverbs to enrich her writing. Eun Kim straddles two cultures, her Asian homeland and her adopted country, the United States. This is a highly personal and readable book, with insights that may make the American reader squirm uncomfortably in one paragraph and glow with pride in the next. |
| the ultimate guide to yin yang: The Inspired Yoga Teacher Gabrielle Harris, 2021-05-09 If you are a new or experienced yoga teacher of any discipline and find yourself asking what to teach today, The Inspired Yoga Teacher will answer that question. Brimming with ideas, scripts, sequences, philosophy, poetry and quotes, The Inspired Yoga Teacher is a toolbox that will uplift your teaching and breathe new life into your classes. On days when you are busy, the book serves as a shot of inspiration and, during times of exploration, it can be used as a basis for deeper inquiry and planning. Using the most well-loved themes, the book guides you on how to plan a class that comes directly from your heart. ★ Start your class with opening themes and words, set foundations, and explore starting postures. ★ Flesh out your class with themed salutations, flows, focussed poses, and different styles of yoga. ★ Finish your classes with heartfelt endings, Savasana, and final words. Themes Include: ✓ The Elements-Earth, Water, Fire, Space and Ether✓ The Chakras-From Earth to Heaven explore practical and heartfelt yoga philosophy and practices.✓ The Vayus-Delve deeper into your subtle body with an examination of the winds or little pranas that reside within.✓ Inspiring Deities-Fall in love with cheeky monkeys, heartfelt warriors and compassionate caretakers✓ The Yamas and Niyamas-Examine and teach the moral and ethical guidelines that makeup part of the code laid down by ancient sages. This practical and accessible treasure chest is for the professional teacher who wants to explore sharing what it means to love yoga beyond asana and, in doing so, move students to a place where they are inspired to learn more both on and off the mat. Front cover mala supplied by The Genuine Bead Shop on Ets |
| the ultimate guide to yin yang: Om Child: I Am Calm Lisa Edwards, 2021-10-12 Learn about balance and opposites through the lens of yin and yang with Om Child: I Am Calm, the third title in this gorgeous mindfulness and wellness board book series. I Am Calm introduces young readers to yin and yang and how there are many opposites that we balance in our lives. Sometimes we are quiet, but other times we are loud. Sometimes we go fast, but then we want to slow down! This board book uses common examples to teach readers in a kid-friendly way about the way opposites create balance and calm. With core preschool concepts and social emotional development, Om Child: I Am Calm is the perfect tool for looking both inward and outward and allowing children to be in touch with ideas that help regulate their emotions. Whether at home or in the classroom, Om Child is a must-have for every young child's bookshelf. Great for fans of Yoga Baby, Yoga Bug, and I Am Yoga. About Om Child: This calm and colorful series features kids from all backgrounds enjoying yoga and teaches readers about mindfulness, wellness, philosophy, which are sometimes overlooked in order to focus on teaching children the poses. |
| the ultimate guide to yin yang: Handbook Of Traditional Chinese Medicine (In 3 Volumes) Stevenson Xutian, Shusheng Tai, Chun-su Yuan, 2014-09-19 For over two thousand years, Traditional Chinese Medicine (TCM) has made many significant contributions to China's growth and prosperity. This textbook, based on the unique characteristics of TCM, discusses its principle theories and presents a comprehensive daily practice guide for health maintenance and disease treatment. The book provides clinical practitioners with a fundamental understanding of the essence of TCM.We highly recommend this book for students interested in TCM, Chinese medicine doctors and other healthcare professionals, biomedical researchers, and interested individuals. Readers will benefit from the inspirational viewpoints discussed in the book. |
| the ultimate guide to yin yang: The Joy Luck Club Amy Tan, 2006-09-21 “The Joy Luck Club is one of my favorite books. From the moment I first started reading it, I knew it was going to be incredible. For me, it was one of those once-in-a-lifetime reading experiences that you cherish forever. It inspired me as a writer and still remains hugely inspirational.” —Kevin Kwan, author of Crazy Rich Asians Amy Tan’s beloved, New York Times bestselling tale of mothers and daughters, now the focus of a new documentary Amy Tan: Unintended Memoir on Netflix Four mothers, four daughters, four families whose histories shift with the four winds depending on who's saying the stories. In 1949 four Chinese women, recent immigrants to San Francisco, begin meeting to eat dim sum, play mahjong, and talk. United in shared unspeakable loss and hope, they call themselves the Joy Luck Club. Rather than sink into tragedy, they choose to gather to raise their spirits and money. To despair was to wish back for something already lost. Or to prolong what was already unbearable. Forty years later the stories and history continue. With wit and sensitivity, Amy Tan examines the sometimes painful, often tender, and always deep connection between mothers and daughters. As each woman reveals her secrets, trying to unravel the truth about her life, the strings become more tangled, more entwined. Mothers boast or despair over daughters, and daughters roll their eyes even as they feel the inextricable tightening of their matriarchal ties. Tan is an astute storyteller, enticing readers to immerse themselves into these lives of complexity and mystery. |
| the ultimate guide to yin yang: The Complete Book of Tai Chi Chuan Kiew Kit, Wong, Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more |
| the ultimate guide to yin yang: Origami Magic Ball Wonders Yuri Shumakov, Katrin Shumakov, 2015-10-01 Origami Magic Ball Wonders will show you how to make the Shumakov's popular design, 'Magic Ball' aka 'Dragon's Egg' and a dazzling array of its numerous versions from one-piece to multi-piece spheres as well as marvelous related designs that prominently display the Magic Ball pattern! For more info, images on this book, visit http://www.oriland.com/store/ebooks/origami_magic_ball_wonders/main.php This book is your ultimate guide to the Magic Ball Universe! With the designer's secrets revealed in the book it's never been so easy to make the Magic Ball / Dragon's Egg that possesses the magical feel of transformation with its organic texture and highly flexible shape! Also discover the original design that was created in two versions - one using glue and the other using hidden paper locks, no glue. The book starts with various one-piece Magic Balls and then presents diverse multi-piece Magic Ball designs with an impressive array of versions, including the Spyro Magic Ball, Zebra Magic Ball and Yin-Yang Dragon's Eggs. The modular approach allows you to play with many aspects from color combinations to mixing folding patterns. Inverse forms and intricate Shape Shifters demonstrate some unusual designs like Magic Metaballs! The final part of the book offers related Magic Ball designs: Decorative Stars, including a fun action model - the Rotating Star, the Fir Tree, fantastic Magic Hot Air Balloons and the adorable Mini Foldingburg Castle! Do-It-Yourself - fold these wonderful Magic Ball / Dragon's Egg designs, created by Yuri and Katrin Shumakov! There are 740 detailed step-by-step colorful vector- and photo-diagrams with thorough written instructions and 300+ photos of examples of completed projects that will guide you through folding the 33 original origami designs plus numerous variations and ideas! For every project, there are recommendations on paper type and size including an indication of the size of the completed model. The designs are high-intermediate to complex level of folding and are a good challenge for the novice folder as well as an enjoyable experience for the expert. The book presents a lot of material for your origami inspiration and exploration, opening infinite possibilities to play with the Dragon's Egg / Magic Ball and create various origami forms from practical designs to abstract artworks.Have a creative and fun time with this book, making your own Origami Magic Ball Wonders from Dragon's Egg to Hot Air Balloon! Happy folding! |
| the ultimate guide to yin yang: Feng Shui Simon Brown, 2000 The illustrated version of the bestselling Principles title. |
| the ultimate guide to yin yang: Your Spine, Your Yoga Bernie Clark, 2018-11 Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions |
| the ultimate guide to yin yang: Government and the Third Sector Benjamin Gidron, Ralph M. Kramer, Lester M. Salamon, 1992-05-08 In ten chapters written expressly for this book, international experts in economics, political science, sociology, and social welfare examine the position of the third sector vis-a-vis government in European countries and Israel, revealing the growing interdependence of the public and voluntary sectors. The conventional wisdom assumes a basic conflict between the voluntary sector and the state. The authors of this volume show that, far from competing with government, nonprofit organizations provide an alternative set of mechanisms through which to deliver publicly financed services. In many countries, for example, partnerships between local government and voluntary organizations are thriving. The authors put the current debate over the relative roles of government and the nonprofit sector into perspective by examining how the relationship between them has developed; evaluate the possibilities for cooperation between nonprofits and the state in coping with current social needs; assess the extent to which nonprofit organizations can assume new burdens; and explore, in different national settings, the evolving relationship between the nonprofit sector and the state, which has come to be a central issue in the political discourse of our day. |
| the ultimate guide to yin yang: Three a Light Josh D. Haupt, 2015-10-01 Describes key components and processes required for optimizing product quality and yield per light in growing cannabis indoors |
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