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| staying sober terence gorski: Staying Sober Terence T. Gorski, Merlene Miller, 1986-01-01 |
| staying sober terence gorski: Passages Through Recovery Terence T Gorski, 2009-07-30 Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see.--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. It's a way of thinking, acting, and relating to others, Gorski writes, that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life.Use this book as a compass in your recovery to help you stay on course. |
| staying sober terence gorski: Understanding the Twelve Steps Terence T. Gorski, 1991-04-15 An interpretation and guide to the 12 steps of Acoholics Anonymous. |
| staying sober terence gorski: The Staying Sober Workbook Terence T. Gorski, 1992-01-01 |
| staying sober terence gorski: Counseling for Relapse Prevention Terence T. Gorski, Merlene Miller, 1982 |
| staying sober terence gorski: Straight Talk about Addiction Terence T. Gorski, 2020-04-27 Straight Talk means giving a clear, honest, and plain-English descriptions of important issues related to addiction, recovery, relapse prevention, and responsible living. This book tells it like it is without a great deal of concern for political correctness or the tentative guarded language that so often hides the true messages about addiction, recovery, and relapse. The message is given clearly and honestly with no holds barred. After 40 years of following research and treatment practices for addiction, Terry Gorski became frustrated at the misinformation about alcohol and other drug addictions and the narrow and incomplete approaches to treatment, recovery and relapse prevention. In this book. Terry provides the best informationon the current science-based understanding of what core addiction syndromeis and what the core addiction treatment process needs to look like to increase the chances of recovery and decrease the risk of relapse. This book is easy to read, entertaining, and loaded with useful information you can actually use in your life. |
| staying sober terence gorski: Gorski Cenaps Model for Recovery and Relapse Prevention Terence T. Gorski, 2007-07-16 |
| staying sober terence gorski: Adolescent Relapse Prevention Workbook Terence T. Gorski, 1996 Chemically dependent adolescents have a tendency to relapse because of problems they experience at home, school, and with their friends. These problems activate urges and cravings to use alcohol and drugs. The 'Adolescent Relapse Prevention Workbook' first reviews a list of common adolescent Relapse Warning Signs. The adolescent then selects and personalizes a warning sign that is likely to increase the risk of relapse and describes specific situations in which this warning sign might occur. The adolescent learns to identify the irrational thoughts, unmanageable feelings, self-destructive urges, and self-defeating behavior that leads to alcohol and drug use. New ways of thinking, feeling, managing urges, and behaving are learned that promote recovery and present relapse.--Publisher description. |
| staying sober terence gorski: Getting Love Right Terence T. Gorski, 2012-09-11 IT'S NEVER TOO LATE TO LEARN HOW TO LOVE When you fall in love you may be repeating bad relationship habits that you learned growing up or in a previous unhealthy relationship. No matter what your history, Getting Love Right can explain how to build and maintain healthy intimacy, including: * How to recognize if you are in a compulsive, apathetic, or healthy relationship * How to become a person who is capable of healthy intimacy * How to choose a healthy partner If you are in a relationship or want to be in one, Terence T. Gorski will teach you that love isn't just something that happens -- love is something you can learn. |
| staying sober terence gorski: Relapse Prevention Therapy Wrokbook Terence T. Gorski, Stephen F. Grinstead, 2010-04 This title is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. Confusion and misunderstanding continue to exist about what relapse is and how it happens. In this workbook the authors clarify their definition of relapse, how it happens, and most importantly how to prevent a person from entering the relapse cycle. |
| staying sober terence gorski: A Womans Guide to Recovery Brenda Iliff, 2009-06-03 The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery. |
| staying sober terence gorski: Mistaken Beliefs about Relapse Terence T. Gorski, Merlene Miller, 1988-06-01 |
| staying sober terence gorski: Understanding the Twelve Steps Terry T. Gorski, m.a., c.a.c., 2012-09-11 Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, this book offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Millions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply them in their daily lives. Yet for many embarking on the road to recovery, the Steps can seem vague, even confusing. This practical, no-nonsense guide takes the mystery out of the Twelve Steps, presenting a straightforward explanation of what each step means, as well as examples of how it translates to real life. Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, it offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Understanding the Twelve Steps features: Clear, easy-to-understand interpretation of the Twelve Steps—the vital building blocks of recovery Checklists that summarize the tasks and objectives of each step The Twelve Promises—the positive changes you can expect in your life if you follow the Twelve Steps What happens at Twelve Step meetings and why it is important to have a sponsor The experiences, strength, and hope of other recovering people |
| staying sober terence gorski: Adaptation to Life George E. Vaillant, 2012-08-01 Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years. Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study men. The result was the compelling, provocative classic, Adaptation to Life, which poses fundamental questions about the individual differences in confronting life's stresses. Why do some of us cope so well with the portion life offers us, while others, who have had similar advantages (or disadvantages), cope badly or not at all? Are there ways we can effectively alter those patterns of behavior that make us unhappy, unhealthy, and unwise? George Vaillant discusses these and other questions in terms of a clearly defined scheme of adaptive mechanisms that are rated mature, neurotic, immature, or psychotic, and illustrates, with case histories, each method of coping. |
| staying sober terence gorski: The Players and Their Personalities Terence T. Gorski, 1989 |
| staying sober terence gorski: The Narcotics Anonymous Step Working Guides , 1998-01-01 Narcotics Anonymous Step Working Guides are meant to be used by NA members at any stage of recovery, whether it's the first time through the steps, or whether they have been a guiding force for many years. This book is intentionally written to be relevant to newcomers and to help more experienced memebers develop a deeper understanding of the Twelve Steps. |
| staying sober terence gorski: Thinking Simply About Addiction Richard Sandor, 2009-03-05 A profound yet practical guide to understanding addiction and recovery from an authority on the subject. No social problem today causes greater confusion than addiction. Whatever form it takes — alcohol, heroin, cocaine, nicotine, etc. — it tears apart homes and relationships, destroys careers and futures, and leaves loved ones asking: Why couldn't he stop once and for all? Or get better? Or control himself? Despite everything that's been said and written, many people remain deeply confounded about these problems. The addiction-treatment field itself is in a state of civil war because there is no consensus on what addiction is, much less what to do about it. Based on years of hard-won experience by a preeminent specialist in addictive behavior, Thinking Simply About Addiction explains the core truth of addiction: It is not a neurosis, a physical malady, a behavioral choice, or, in the narrowest sense, a moral failure. It is an automatism — an involuntary, non-stoppable behavior that once triggered leaves the addict powerless. It is a human problem and a part of human nature. As such, it is something that we all experience. In four to-the-point chapters, Thinking Simply About Addiction rises above the noise level and provides real-world help and new ways of thinking for addicts and those who care for them. Its insights are so profoundly clear and sensible that many readers will be able to say: Finally, someone gets it. |
| staying sober terence gorski: Relapse Prevention Counseling for African Americans Roland Williams, Terence T. Gorski, 2007 |
| staying sober terence gorski: Make Room for Happiness Steven Michael Melemis, 2008-06-01 Following an explanation of the ill-effects of tension, Melemis presents a one-month program of mind/body relaxation. |
| staying sober terence gorski: The Small Book Jack Trimpey, 1995-12-02 Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors. |
| staying sober terence gorski: A Plain Introduction to the Criticism of the New Testament for the Use of Biblical Students Frederick Henry Ambrose Scrivener, 1894 |
| staying sober terence gorski: Enough Already! Bob Tyler, 2005 Enough Already! is an easy read that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the reader is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use. This is followed by specific instructions on how to get started in recovery and a final inspiring chapter entitled The Miracle. Having years of sobriety and experience in the field of chemical dependency, Bob presents the information in this book drawing from personal and professional perspectives. Therefore, the reader learns the principles of sobriety and how to apply them in daily living through Bob's candid self-disclosure - a unique quality of this book. |
| staying sober terence gorski: Parenting with Love and Logic Foster Cline, Jim Fay, 2006 Argues that children must learn to make their own decisions and accept the consequences, and shows parents ways to encourage responsibility while maintaining discipline. |
| staying sober terence gorski: Relapse Prevention Therapy Workbook Terence T. Gorski, 1995 |
| staying sober terence gorski: Secret Keeping John Howard Prin, 2010-10-05 What do author James Frey and former president Bill Clinton have in common? They were both secret keepers, and their secrets had disastrous effects on their careers. Millions of people hide addictions from their closest friends and family, often destroying their lives and the lives of others. This book explores how to break the secret-keeping habit and get the help and support needed to overcome addiction, rebuild self-esteem, and live honestly. The first half of the book explores the human tendency to keep secrets and profiles a variety of secret keepers from all walks of life and with a wide range of addictions. The second half helps readers examine and understand their own addictions and secret keeping and offers a clear, step-by-step approach to healing and recovery. Based on the twelve-step program, this book offers a way to change your life for the better, one day at a time. Practical solutions for countering secretive and destructive behaviors ranging from smoking to gambling to alcoholism Addictions — to drugs, alcohol, smoking, gambling, eating, pornography, and sex — are considered to be at epidemic levels in the United States |
| staying sober terence gorski: Keep It Simple Anonymous, 2009-09-29 A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation—in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. By providing a year’s worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Weaving together traditional teachings and diverse voices, it’s your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction. |
| staying sober terence gorski: Narcotics Anonymous , 2008 Narcotics Anonymous (NA) describes itself as a nonprofit fellowship or society of men and women for whom drugs had become a major problem. Narcotics Anonymous uses a traditional 12 step model that has been expanded and developed for people with varied substance abuse issues. This work is the so-called Basic Text and is divided into two parts. Part 1 discusses the basics of the NA fellowship program and the twelve steps and traditions. Part 2 is composed of many personal recovery stories. |
| staying sober terence gorski: Staying Sober Without God Jeffrey Munn, 2019-01-10 Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural. |
| staying sober terence gorski: The Disease of Addiction Joseph Caravella, 2019-06-02 Joseph Caravella, MA LADC currently practices as an addiction therapist for the Hazelden Betty Ford Foundation at their campus in Center City, Minnesota. As an educator he's known for his high energy, breathtaking lectures (on addiction, forgiveness, and love). In The Disease of Addiction, he masterfully unravels the complexities of the addicted brain, breaks down the fundamental components of addiction in easy-to-understand terms, and paints a detailed clinical picture with color sourced from his own harrowing experiences with addiction, mental illness, and early recovery. Foreword by the author: I've been formally studying addiction since 2011 while also walking my own path in recovery that began in 2008. Even after years of self-study, thousands of twelve-step meetings, graduate school, and professional experience treating the illness, my experience shows that this disease is not the easiest subject to grasp. But knowledge truly is power. And after studying the best textbooks and reports on the neurobiology of addiction, I believe the information in them is sound and of the utmost importance. That said, I also think the packaging and delivery of the material should be more accessible to addicted people, their family and friends, and anyone curious to learn more about the disease. I've been privileged to lecture on the disease of addiction to large treatment populations for years. Inspired by requests for written material beyond my lectures and by my personal mission to improve addiction education, this short book is a meditation on the evolutionary perspective of chemical use, the origins of the Alcoholics Anonymous program, our present understanding of the neurobiology of addiction, and how the twelve-step solution is well supported by scientific evidence. I also describe the correlation between physiological stress response in early recovery and a spirituality-based approach to recovery in a manner that I haven't seen in the literature. In this book, I'm specifically speaking to the person unsure about addiction as a disease but also pained by the consequences of their chemical use. To me, this person is the newcomer to recovery, and they are the most important person about whom I should be concerned when discussing addiction and recovery. Special thanks to my clients, family, teachers, guides, mentors, colleagues, bosses, and especially my wife for making this possible. I was taught that I can only keep what peace and love I have by freely giving it away. In part, this is my love to you. |
| staying sober terence gorski: Addictions Counseling Dianne D. Pita, 1994 It is a wise, flexible, and openminded guide that pulls together the contemporary knowledge about substance abuse into one source. --Dr. William Van Ornum |
| staying sober terence gorski: Parenting Teens with Love & Logic Foster Cline, Jim Fay, 1992 Even those who wait at home are eager to hear all about kindergarten. The animals are in a tizzy; Tommy is missing. The dog says Tommy is gone to a place called kindergarten. ?Where is kindergarten? they exclaim. ?What will happen to Tommy there? Will he ever come back?!? Eventually Tommy bursts into the barn with tales of all he learned in kindergarten. A charming and tender story that's sure to reassure any child heading to kindergarten. |
| staying sober terence gorski: Modern 12 Step Recovery Glenn Rader, 2021-01-17 Modern 12 Step Recovery is a user-friendly, secular guide to the 12 Step program of Alcoholics Anonymous (AA). This book includes updated Steps, information from science and psychology, and a working guide to the 12 Step program that makes the program welcoming to people of all ages and beliefs. This modernization was achieved without making any fundamental changes to the AA program. Modern 12 Step Recovery is 100% compatible with pursuing a program of recovery within the traditional AA mutual support network. This includes AA meetings, sponsor relationships, and other activities. The information in this book is also relevant to people in recovery from co-dependency (Al-Anon) and other 12 Step-based programs. |
| staying sober terence gorski: Twelve Step Christianity Saul Selby, 2000-09-15 Twelve Step Christianity teaches Christians in recovery to connect their faith with their program--and shows any Christian a clear path to a more intimate relationship with Christ. Genuine Christianity is more than a set of beliefs--it is a relationship with Jesus Christ that involves hearing His voice and following His directions. But how does one do this? What tools or spiritual disciplines enable Christians to live out their lives in dynamic submission to God's will? Perhaps no set of principles is better suited to help Christians hear God's voice and submit to His will than the Twelve Steps. As a Christian who practices the Steps, Saul Selby knows them to be an invaluable tool for living out the Christian faith. Selby brings his knowledge to bear in Twelve Step Christianity, which teaches Christians in recovery to connect their faith with their program--and shows any Christian a clear path to a more intimate relationship with Christ. Laid out in a workbook format, with room for readers to write answers and track their progress, Twelve Step Christianity explores the roots of Twelve Step spirituality, Examines the connections and distinctions between Christianity and Twelve Step programs and offers readers a deeper and broader understanding of the myriad powerful reasons for applying the Twelve Steps to their lives. |
| staying sober terence gorski: Relapse Prevention Counseling Workbook Terence T. Gorski, 1995 This workbook presents seven powerful clinical processes that quickly identify and manage high-risk situations causing relapse. Special emphasis is placed on management of irrational thoughts, unmanageable feelings, self-destructive urges, and self-defeating behaviors. This counseling process is appropriate for people in all stages of recovery who are facing situations that put them at immediate risk of relapse. The process can usually be completed in 7 to 14 sessions and is compatible with brief strategic group therapy methods. |
| staying sober terence gorski: Simple Fitness Exercises Jiawen Miao, 2000 Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today. |
| staying sober terence gorski: 101 Common Cliches of Alcoholics Anonymous Bob Tolin, 2014-03-14 It is hard to find Alcoholic Anonymous literature that has the same flavor as your favorite meeting... until now. This book was written in the same spirit that claims - We are not a glum lot. This book has been received with such favor that I have now written a second book to add to it, another 101 cliches, so people now have more cliches and commentary to ponder and enjoy. In the Big Book, an alcoholic' states, ...the most compelling part of A.A., the part that made me want to try this sober thing, was the laughter, the pure joy of the laughter that I heard only from sober alcoholics. This book was written first, with the hope to spread this laughter to the newcomer that has lost all hope. Secondly, it serves to enlighten and dispel rumors about AA, to inform people who are simply curious about the teachings of A.A. It tells what it is really like from someone who has taken the journey and recovered. It is filled with witty heartfelt clichés that are so true, so sharp, they make the old-timers smile and the newcomers cringe. The clichés are used to teach newcomers the greater truths about the cure for alcoholism. Each cliché is a parable, an allegorical truth that is then explained using plainly stated information from knowledgable sponsors and the Big Book with humorous commentary from a recovered alcoholic. This book is not fluff, nor is it for the faint hearted. The world of alcohol and drug abuse is not pretty, nor one easily explained or understood. This book is gritty, informative, and at the same time inspirational and full of joy and hope, but most of all it was written with the newcomer in mind, so it does a balancing act just for them. It is meant to be simple, when I was first getting sober I had the attention span of a gnat. It is honest and funny and gives a glimpse of just how ugly addiction gets and how attractive real recovery can be. After reading about us, our cliches and our solution to a condition described as cunning, baffling and powerful, it is my hope at least some will say, Yes, I am one of them, too; I, too, must have this thing. NOTE: the font size in this book is very close to LARGE PRINT |
| staying sober terence gorski: Denial Management Counseling Professional Guide Terence T. Gorski, 2000 |
| staying sober terence gorski: Substance Abuse Treatment for Women Offenders Patricia Kassebaum, 1999 |
| staying sober terence gorski: How To Quit Without Feeling S**T Patrick Holford, James Braly, David Miller, 2010-12-02 This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through. |
| staying sober terence gorski: A Perfect Life: So How Did I Get Here? Eric Richards, 2006-12 I wrote this book for me, the way it happened, and so maybe it's also for you. I learned that rehab is not just about helping people. The help is there, if you need it-but you have to be able to pay for it. If you can't, and you really need help, then you are in a world of trouble. If you can pay, then maybe there will always be a reason to get you in. In my case, I had to go-or end my career. I was lucky because I could pay, so I can continue the work I have chosen and love. I met some good people and fine counselors, and learned some useful things. But it wasn't all benevolent-much was dogmatic, and sometimes malicious. At times, the rehab providers wielded their clout in a nasty way. I resisted, then submitted, and then complied, learning what I could along the way. And I wrote it down. This is the story. |
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