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| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2009 The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong. |
| allen carr the easy way to stop smoking: The Easy Way to Stop Smoking Allen Carr, 2004 The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes. |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2015-09-24 MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose? __________ 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: The Only Way to Stop Smoking Permanently Allen Carr, 1995-01-05 Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: Allen Carr explodes the myth that giving up smoking is difficult The Times A different approach. A stunning success The Sun The Allen Carr method is totally unique. GQ Magazine His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. Richard Branson I found it not only easy but unbelievably enjoyable to stay stopped. Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: The Easy Way to Stop Smoking Allen Carr, 1985-05-16 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Praise for Allen Carr's Easyway: I would be happy to give a medical endorsement of the method to anyone. - Dr PM Bray MB CH.b., MRCGP Allen Carr explodes the myth that giving up smoking is difficult - The Times A different approach. A stunning success - The Sun The Allen Carr method is totally unique. - GQ Magazine His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. - Richard Branson I found it not only easy but unbelievably enjoyable to stay stopped. - Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: Finally Free! Allen Carr, 2013-01-15 Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. |
| allen carr the easy way to stop smoking: Stop Smoking Now Without Gaining Weight Allen Carr, 2009 Smoking. |
| allen carr the easy way to stop smoking: Stop Smoking with Allen Carr Allen Carr, 2013-06-17 Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston Allen Carr explodes the myth that giving up smoking is difficult The Times His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. Richard Branson I found it not only easy but unbelievably enjoyable to stay stopped. Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Quit Vaping Allen Carr, John Dicey, 2021-03-31 Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: His skill is in removing the psychological dependence. The Sunday Times It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight Anjelica Huston |
| allen carr the easy way to stop smoking: The Easy Way to Stop Gambling Allen Carr, 2013-09-08 READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Quit Emotional Eating Allen Carr, 2019-11-01 Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston His skill is in removing the psychological dependence. The Sunday Times I know so many people who turned their lives around after reading Allen Carr's books. Sir Richard Branson |
| allen carr the easy way to stop smoking: Quit Smoking Boot Camp Allen Carr, 2018-11 Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way.:--Page 4 of cover |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Control Alcohol Allen Carr, 2009-11-03 READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: The Allen Carr program was... nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping Allen Carr, John Dicey, 2018-07-31 READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: Allen Carr's international bestseller...has helped countless people quit. Time Out New York I read this book and quit smoking instantly Nikki Glaser The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: The Easy Way to Quit Caffeine Allen Carr, 2016-09-15 In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life. |
| allen carr the easy way to stop smoking: The Illustrated Easy Way for Women to Stop Smoking Allen Carr, 2007-05-15 READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE! The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston It's the only method that works. Thank you! Ruby Wax |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way for Women to Quit Drinking Allen Carr, 2016-04-15 Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book.A unique method that does not require will power. Stop easily, immediately, painlessly and permanently. This book removes the psychological need to drink. Regain control of your life -- |
| allen carr the easy way to stop smoking: The Easy Way to Quit Sugar Allen Carr, John Dicey, 2017-12-13 READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Smart Phone Dumb Phone Allen Carr, John Dicey, 2019-08-15 The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices - Daily Express You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway. |
| allen carr the easy way to stop smoking: Allen Carr: The Easy Way to Quit Cocaine Allen Carr, John Dicey, 2022-04-01 READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfillment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioral issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unraveling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit. • No willpower, aids, substitutes or gimmicks necessary • No anxiety, depression, or unpleasant withdrawal symptoms • Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: Allen Carr's international bestseller...has helped countless people quit. Time Out New York His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: The Easy Way for Women to Lose Weight Allen Carr, 2016-11-15 READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: The Easy Way for Women to Stop Drinking Allen Carr, 2016-02-12 READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Allen Carr's Illustrated Easy Way for Women to Stop Smoking Allen Carr, Bev Aisbett, 2008 Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good. |
| allen carr the easy way to stop smoking: Packing it in the Easy Way Allen Carr, 2005-01-06 'I'm going to cure the world of smoking' Until he discovered the Easyway, this statement by Allen Carr - made more than twenty years ago - was not just laughable but totally unthinkable because Carr couldn't even cure himself of the wretched weed. But, after years of trying and failing to stop his one-hundred-a-day habit through every technique around, Allen Carr not only quit for good but created the Easyway to stop smoking. He followed this by writing the bestselling book on quitting as well as setting up a successful chain of clinics to help others in their goal to be free of tobacco. His story, from slave to a habit that was destroying his life to latter-day lifestyle guru, makes for both inspirational and utterly compelling reading. |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way for Women to Quit Smoking Allen Carr, 2018-09-03 READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston It's the only method that works. Thank you! Ruby Wax |
| allen carr the easy way to stop smoking: Good Sugar Bad Sugar Allen Carr, John Dicey, 2016-08-01 READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: The Illustrated Easy Way to Stop Smoking Allen Carr, 2017-12 Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will help you beat your addiction to nicotine. |
| allen carr the easy way to stop smoking: The Easy Way to Mindfulness Allen Carr, John Dicey, 2017-10-15 Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Allen Carr's Easyweigh to Lose Weight Allen Carr, 2013 Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!' |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2020-06-01 An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. • No weight gain, no willpower, no withdrawal • Removes the psychological need to smoke as you smoke • No fear of living life without your little friend • Feel great from the minute you put out your final cigarette Praise for the Carr Method: To say it was miraculous would not be hyperbole. Hamilton Spectator Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze. Sir Anthony Hopkins I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now. National Post It worked for me and about twenty of my friends. Seriously! Jason Mraz All eight of my friends who resolved to quit smoking last year did so successfully by reading this book. Now Newspaper |
| allen carr the easy way to stop smoking: How to Stop Your Child Smoking Allen Carr, 1999-01-30 Are you concerned about your child smoking? By the foremost expert in the subject, How to Stop Your Child Smoking offers a clear, practical guide to parents on how to stop their children smoking. This book gives advice on: • How to communicate freely and openly with your children • How to understand the stresses they are under • Recognizing that smoking is not a choice, but a trap • Resisting the pressure of friends, partners, and advertising • Being aware of the misconceptions surrounding smoking • Quitting without substitutes What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It didn't take any willpower. I don't miss it at all. I thank God every day that I am free Ruby Wax I would recommend it to anybody... in fact I've recommended it many times Michel McIntyre It all made simple sense - no lectures, no scare tactics, no gimmicks The Guardian A different approach. A stunning success The Sun An intelligent and original method The Evening Standard |
| allen carr the easy way to stop smoking: No More Ashtrays Allen Carr, 2011-11-15 THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: I would be happy to give a medical endorsement of the method to anyone. Dr PM Bray MB CH.b., MRCGP Allen Carr explodes the myth that giving up smoking is difficult The Times A different approach. A stunning success The Sun The Allen Carr method is totally unique. GQ Magazine I found it not only easy but unbelievably enjoyable to stay stopped. Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2011 The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes. |
| allen carr the easy way to stop smoking: Finally Free! Allen Carr, 2012-11-10 Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Carr's Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read. What people say about Allen Carr's Easyway: 'I stopped smoking... I read this book by Allen Carr. Everyone who reads this book stops smoking!' Ellen DeGeneres 'For the first time in my adult life I am free!' Woman's Journal |
| allen carr the easy way to stop smoking: Easyway Express: Stop Smoking and Quit E-Cigarettes Allen Carr, 2014-12-19 READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND ENJOY A NICOTINE-FREE FUTURE. Allen Carr's Easyway method is the most effective self-help stop-smoking method of all time, and this book is a super-fast, yet comprehensive, version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether that be cigarettes, e-cigarettes or any other nicotine product. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston Allen Carr explodes the myth that giving up smoking is difficult The Times His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. Richard Branson I found it not only easy but unbelievably enjoyable to stay stopped. Sir Anthony Hopkins |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Stop Smoking Allen Carr, 2009 The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong. |
| allen carr the easy way to stop smoking: The Illustrated Easy Way to Stop Smoking Allen Carr, Bev Aisbett, 2006-11 With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by The Easyway to Stop Smoking. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a humourous comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good. |
| allen carr the easy way to stop smoking: Allen Carr's Easy Way to Quit Vaping Allen Carr, John Dicey, 2021-05-01 Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: Allen Carr's international bestseller...has helped countless people quit. Time Out New York I read this book and quit smoking instantly Nikki Glaser The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times |
| allen carr the easy way to stop smoking: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| allen carr the easy way to stop smoking: Caffeine Blues Stephen Cherniske, 2008-11-02 One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits. |
Easy Way to Stop Smoking - Archive.org
A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for —the Easy Way to Stop Smoking.
Allen Carr Easy Way To Stop Smoking - grampiancaredata.gov.uk
Allen Carr's Easy Way to Stop Smoking is a renowned method that reframes the smoking cessation process, shifting the focus from willpower and deprivation to a deep understanding of...
EasyPeasy - Archive.org
11 Nov 2020 · This is a rewritten version of a rewrite adapting Allen Carr’s EasyWay to Stop Smoking for pornography. It’s also completely free and open source. I’m not the original author of either of these books, I’m the Hackauthorš. It’s very effective, but critical to your success requires that you: DO NOT JUMP CHAPTERS
The efectiveness of Allen Carr's method for smoking cessation: A ...
One popular approach for smoking cessation is Allen Carr's (AC) ‘easy way’ method4. This pharmacotherapy-free method is based on the idea that smoking is an addiction to the feeling of relief that cigarettes provide, rather than to the nicotine itself. According to this approach, by understanding and reframing the psychological dependence on
May 2015 - Tobacco Control
Allen Carr’s “Easyway To Stop Smoking” method has become increasingly popular since 1985, advertising a 90% 3month success rate and 51% 12- month success rate and - claiming to have “cured at least 10 million smokers”.
Allen Carr’s Easyway to Stop Smoking - A randomised clinical trial
25 Oct 2018 · Objective To determine if Allen Carr’s Easyway to Stop Smoking (AC) was superior to Quit. ie in a randomised clinical trial (RCT). setting Single centre, open RCT, general population based. Participants 300 adult smokers, 18 years plus, minimum 5 …
Allen Carrs Easy Way To Stop Smoking - grampiancaredata.gov.uk
Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett,...
Allen Carr's Easyway To Stop Smoking - TOP TIPS - Cision
Many people think Allen Carr's Easyway is simply a series of tips to help smokers quit. It isn't. It's as if smokers are lost in a maze. They want to escape but they don't know the correct directions. Allen Carr's method provides a map of the maze and simple instructions to help any smoker get free.
Stop smoking the Easyway: addiction, self-help and tobacco …
Stop Smoking the Easyway: Addiction, Self-Help and Tobacco Cessation. Abstract. This article examines Easyway, a popular clinical and self-help method for the treatment of. smoking addiction established by the late Allen Carr in 1984. It begins by addressing how. smoking has come to be constituted as a neuropharmacological addiction and some of the
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This book is designed to help you quit smoking immediately, permanently, without willpower, or suffering withdrawal symptoms, or feeling an initial period of misery.
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In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's …
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The book Allen Carr's Easyway To Stop Smoking is by far the most successful book on stopping smoking ever published. It has been a Penguin bestseller in the United Kingdom every year since its publication in 1987, reached the number one best-selling spot for non-fiction paperbacks in Germany in 1997 and was number five non-fiction
Allen Carr Easy Way To Stop Smoking - archive.ncarb.org
Allen Carr's Easy Way to Stop Smoking Allen Carr,2009 The revolutionary international bestseller that will stop you smoking for good If you follow my instructions you will be a happy non smoker for the rest of your life That s a strong claim
Allen Carrs Easy Way To Stop Smoking - grampiancaredata.gov.uk
It's as if smokers are lost in a maze. They want to escape but they don't know the correct directions. Allen Carr's method provides a map of the maze and simple instructions to help any...
Tobacco: preventing uptake, promoting quitting and treating ... - NICE
S et al 2019 and Frings D et al 2020) assessing the effectiveness of Allen Carr’s Easyway (ACE) to Stop Smoking in person group seminars. This intervention is not currently considered as a stop smoking intervention in the NICE guideline on tobacco: preventing uptake, promoting quitting and treating dependence(NICE guideline NG209).
Allen Carr Easy Way To Stop Smoking (book) - archive.ncarb.org
Allen Carr Easy Way To Stop Smoking Ebook Description: Allen Carr Easy Way to Stop Smoking This ebook provides a comprehensive guide to Allen Carr's renowned method for quitting smoking, offering a unique and effective approach that tackles the psychological addiction rather than relying on willpower or nicotine replacement therapy.
Allen Carr’s Easyway To Stop Smoking - Discovery
Allen Carr’s Easyway To Stop Smoking programme is one of the most successful stop smoking programmes in the world. It deals with the real problem – the mental addiction.
Allen Carrs Easy Way To Stop Smoking - resources.caih.jhu.edu
30 Jun 2023 · Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, …
Allen Carrs Easy Way To Stop Smoking - resources.caih.jhu.edu
Abstract. This article examines Easyway, a popular clinical and self-help method for the treatment of. smoking ... EasyPeasy - Archive.org Nov 11, 2020 · This is a rewritten version of a rewrite adapting Allen Carr’s EasyWay to Stop Smoking for pornography. It’s …
Allen Carrs Easy Way To Stop Smoking - greenrabbit.se
3 Allen Carrs Easy Way To Stop Smoking Published at www.greenrabbit.se Research and Expert Opinions: While rigorous scientific studies on the efficacy of Allen Carr's Easy Way are limited, anecdotal evidence and testimonials from millions of users suggest a significant success rate.
Tobacco: preventing uptake, promoting quitting and treating
Allen Carr Easyway Tobacco guideline: evidence reviews for Allen Carr’s Easyway DRAFT (May 2022) 5 1 1 Allen Carr Easyway stop smoking 2 seminar 3 1.1 Review question 4 In adults who …
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NG209 Tobacco: preventing uptake, promoting quitting and
This guideline update covers using Allen Carr’s Easyway in-person group seminars to help people stop smoking. It will update recommendation 1.12.2 of NICE guideline NG209 (published …
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Easy way to stop smoking allen carr video British author This article is about the self-help writer. For the English comedian, see Alan Carr. For other people with a similar name, see Alan Carr …
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Allen Carrs Easy Way To Stop Smoking - resources.caih.jhu.edu
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I quit solely due to a poorly written adaptation of Allen Carr’s EasyWay to Stop Smoking, and life has been wonderful ever since. This letter’s intent is simply to beg you to take action on this …
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Allen Carrs Easy Way To Stop Smoking - grampiancaredata.gov.uk
2 Allen Carrs Easy Way To Stop Smoking Published at www.grampiancaredata.gov.uk examines Easyway, a popular clinical and self-help method for the treatment of. Allen Car Easy Way To …
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Allen Car Easy Way To Stop Smoking Allen Carr Allen Carr's Easy Way to Stop Smoking: A Comprehensive Guide Author: Allen Carr (1934-2006) was a former heavy smoker who, after …
Allen Carr Easy Way To Stop Smoking - grampiancaredata.gov.uk
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minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non … Allen Carr The Easy Way To Stop Smoking Allen Carr's Easy Way to …
EasyPeasy
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