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| self help guided journal: Do It For Yourself Kara Cutruzzula, 2022-07-19 This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! * |
| self help guided journal: The Self-Esteem Guided Journal Matthew McKay, Catharine Sutker, 2005 Through a combination of exploratory self-help questions, comprehensive writing exercises, and short inspirational anecdotes, the author of the bestseller, Self-Esteem, provides a guided journal to help you learn to build a strong sense of self-worth. |
| self help guided journal: Self-Care Check-In G. G. Renee Hill, 2020-05-19 Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal. |
| self help guided journal: No Worries Bella Mente Press, 2020-04-14 Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day. |
| self help guided journal: Healing Burnout Charlene Rymsha, 2021-09-21 In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life. |
| self help guided journal: Self-Care Insight Editions, 2019-01-08 Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more |
| self help guided journal: Your Self-Discovery Journal Sara Katherine, 2022-03-29 Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today! |
| self help guided journal: Self-Love Guided Journal Soul Scroll Journals, 2020-04-07 It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you. |
| self help guided journal: 52-Week Mental Health Journal Cynthia Catchings, 2021-08-10 Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal. |
| self help guided journal: The Self-Care Journal Mary Flannery, 2020-06-16 Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life. |
| self help guided journal: Self-Care for the Real World Nadia Narain, Katia Narain Phillips, 2017-12-28 _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way. |
| self help guided journal: Growth Susie Ghahremani, 2020-11-17 A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress. |
| self help guided journal: Magical Self-Care Journal Leah Vanderveldt, 2021-10-12 A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care. |
| self help guided journal: Self Care Journal Editors of Rock Point, 2021-07-06 Self Care Journal is a guided journal to help you unlock the happiest parts of yourself. |
| self help guided journal: Exploring Me Mara Krausz, 2021-01-14 Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too! |
| self help guided journal: Holistic Self-Care Guided Journal Carley Schweet, 2020-04-28 Grow into your best self—a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes: Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. Move closer to the life you deserve with the Holistic Self-Care Guided Journal. |
| self help guided journal: A Year of Self-Care Journal Allison Task, Jane Smith, 2021-08-10 Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal. |
| self help guided journal: Mindfulness and Grief Heather Stang, 2018-12-06 Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss. |
| self help guided journal: The Untethered Soul Guided Journal Michael A. Singer, 2020-09 Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness. |
| self help guided journal: Soul Healing: A Guided Journal for Black Women Jane Smith, 2021-09-14 |
| self help guided journal: How to Carry What Can't Be Fixed Megan Devine, 2021-08-10 An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless. |
| self help guided journal: The Coffee Self-Talk Guided Journal Kristen Helmstetter, 2021-10-16 A fun, friendly guided journal by Kristen Helmstetter, author of the bestselling book, Coffee Self-Talk. |
| self help guided journal: The Daily SEL Leader James Bailey, Randy Weiner, 2021-02-23 Everyone in your school community benefits when you invest in YOU. While accountability to standards and assessment are foundational to education and learning, the emotional needs of the educators at the center of the work have been overlooked. These brief, thought-provoking daily reflections emphasize a leader’s social and emotional awareness as the key to reinvigorating, renewing, and sustaining any learning community. Using the core CASEL skills presented in six modules, this book will help you: · Become more self-aware of what each CASEL skill means for leadership · Engage community stakeholders confidently and inclusively · Build stronger relationships throughout schools, classrooms, and communities · Increase credibility and approachability |
| self help guided journal: From Grief to Peace Heather Stang, 2021-06-01 A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey. |
| self help guided journal: A Year of Self-Reflection Journal Gg Renee Hill, Jane Smith, 2021-08-10 Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal. |
| self help guided journal: I Am F*cking Radiant D. A. Sarac, 2020-08 A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands. |
| self help guided journal: Soul Therapy Positive Soul, Jacqueline Kademian, 2018-04-11 Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag! |
| self help guided journal: The Anti-Anxiety Notebook Therapy Notebooks, 2022-10-10 Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. |
| self help guided journal: MindJournal Ollie Aplin, 2017-05-04 The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track. |
| self help guided journal: The Self-Love Journal Leslie Marchand, 2019-11-26 Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal. |
| self help guided journal: Purpose, Not Perfection Aimee Chase, 2021-09-07 Discover your truth and let it be your guide The struggle to uncover who you are and what you are meant to do begins with listening to your own thoughts and accepting yourself, flaws and all. Let Purpose, Not Perfection take you on a confidence-building journey of self-discovery so you can live authentically and take the world by storm. Use the pages within to clear mental blocks like self-doubt, unwanted pressure, and people-pleasing behaviors while heading boldly in the direction of your dreams. • Dig deep with daily questions that help you unearth your truth • Glean inspiration from the beautiful art and encouraging quotes • Enjoy a judgment-free space to release negativity and nurture self-love With Purpose, Not Perfection, you can embrace what’s good in your life, let go of what’s not, and design a future full of meaningful and satisfying pursuits. |
| self help guided journal: Day by Day Guided Journal: 100 Ways to Capture Memories & Create Your Own Story Jess Conte, 2023-01-03 Coming soon from Hachette Book Group, this book is scheduled for release in the winter of 2022. |
| self help guided journal: This Year I Will... Jane Smith, Tiffany Louise, 2021-09-14 Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life. |
| self help guided journal: Just for Today Amelia Riedler, 2020-02 This journal is for the hard days, the good days, and every day in between. It's here for you--just for today. Inside this reflective journal, you'll find space for recording everyday highs and lows, simple exercises for easing anxiety and stress, and gentle inspiration to look within. Let its encouragement remind you to reflect, renew, and focus on what you need. Features foil stamping on a hardcover with blue painted edges, layflat binding, and a ribbon marker. |
| self help guided journal: A Year of Zen Bonnie Myotai Treace, Jane Smith, 2021-09-14 Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal. |
| self help guided journal: All about Me Philipp Keel, 1999-08 Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations. |
| self help guided journal: Put Your Worries Here Lisa M. Schab, 2019 In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable. |
| self help guided journal: Your Brightest Life Journal Caroline Kelso Zook, 2018 |
| self help guided journal: Breathe Self-Care Journal Breathe Magazine, 2019-04-02 We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you! |
| self help guided journal: Self-Love Journal for Teen Girls Cindy Whitehead, 2021-12-14 Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls. |
Just as I am - Queen's University
The practice of self-compassion and care . A guided journal to free yourself . from self-criticism and feelings of low self-worth . Developed by: Julia Armstrong, MSW, RSW Queen’s …
30 Self-Compassion Journal Prompts for Stress Relief - Calming …
What is one simple adjustment you can make to your morning routine to help you care for yourself as you prepare for the day? 2. What is one expectation you have of yourself that you can stop …
99 Journal Prompts for Depression and Anxiety - Blunt Therapy
99 Journal Prompts for Depression and Anxiety Brought to you by B lunt Therapy . Journal prompts for depression and anxiety can guide you through your emotions and help you work …
Thought Record Sheet - Anxiety What I did / What I could do ...
Thought Record Sheet - Anxiety www.get.gg © Carol Vivyan 2011, permission to use for therapy purposes www.getselfhelp.co.uk
Thought Record - 7 column - Getselfhelp.co.uk
What will be most helpful for me or the situation? What will the consequences be? Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes.
Practicing Better Mental Health
Guided Journaling These journal exercises invite you to reflect on the experiences that sum up your life. Each person has a unique journey. We create, discover, and experience life …
Self Help for Anxiety - McGill University
This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to …
Stress and Worry - iCope
This booklet will help you learn more about your worrying and how to control it. Remember – The body’s stress response evolved to HELP us survive.
Getting Started with Guided Self Help - italk.org.uk
What does ‘Guided Self Help’ help with? Guided Self-Help is a treatment proven to help with symptoms of anxiety and depression. At italk, we focus on symptoms rather than the diagnosis …
Emotional Awareness and Self Care - Calming Grace
How do you treat yourself when you’ve made a mistake? What could you do to start being kinder to yourself? 6. Describe a place that would make you feel totally calm and relaxed if you were …
A Self-Help Guide to Building Self Esteem Using Cognitive …
Practical self-help methods for overcoming low self-esteem are introduced so you can learn to use them yourself. These methods come from cognitive behavioural therapy (CBT for short). CBT …
Cognitive Behavioural Therapy (CBT) Skills Workbook - HPFT
The aim of this workbook is to introduce you to a number of tools that will help you build up your own ‘toolkit’ to help manage your current symptoms of depression or anxiety and maintain …
Self-esteem Journaling Prompts - Silvia Mordini
Journaling is a valuable tool to explore your thoughts, emotions, and beliefs, allowing you to uncover and nurture a healthy sense of self-worth. This handout presents a collection of …
Self-forgiveness Journaling Prompts To Explore - Jennifer Louden
Self-forgiveness can feel so tricky. We might think, “If I forgive myself, I’m just letting myself off the hook” or, “What I did was too bad to ever forgive,” yet research consistently shows that hating …
VU Research Portal - Vrije Universiteit Amsterdam
Self-help interventions can increase such access. The aim of this paper was to conduct a systematic review and meta-analysis of the use of guided and unguided self-help for children …
Psychodynamic Guided Self-Help for Adult Depression through …
Using the Internet to provide psychodynamic treatments is one way of improving access to psychological treatments for MDD. The aim of this randomised controlled trial was to …
Self-Guided Psychological Treatment for Depressive Symptoms: A …
guided self-help for depression is effective compared to untreated control conditions [1–3,5] and that it may be as effective as face-to-face treatments [10]. Whether self-guided psychological …
Guided Self-Help and Eating Disorders - Springer
This chapter discusses guided self-help and self-help interventions for patients with eating disorders. Self-help describes the use of printed or digital resources
Efficacy, cost-effectiveness and acceptability of self-help ...
To determine the efficacy, cost-effectiveness and acceptability of self-help interventions for anxiety disorders. Thirty-one RCTs met inclusion criteria for the review. Results of the overall meta …
Guided self-help digital cognitive behavioural therapy for ... - NICE
8 Feb 2023 · Five guided self-help digital CBT technologies were assessed as an initial treatment option for children and young people with mild to moderate symptoms of anxiety or low mood, …
Just as I am - Queen's University
The practice of self-compassion and care . A guided journal to free yourself . from self-criticism and feelings of low self-worth . Developed by: Julia Armstrong, MSW, RSW Queen’s University, Kingston, Ontario . This program is based on clinical and personal experience as well as empirically supported
30 Self-Compassion Journal Prompts for Stress Relief - Calming …
What is one simple adjustment you can make to your morning routine to help you care for yourself as you prepare for the day? 2. What is one expectation you have of yourself that you can stop pressuring yourself to meet? 3. What stressful circumstance are you currently facing?
99 Journal Prompts for Depression and Anxiety - Blunt Therapy
99 Journal Prompts for Depression and Anxiety Brought to you by B lunt Therapy . Journal prompts for depression and anxiety can guide you through your emotions and help you work through issues. The 99 prompts below include topics designed to boost your mood, improve your self-esteem, and find solutions to things that are bothering you. 1.
Thought Record Sheet - Anxiety What I did / What I could do ...
Thought Record Sheet - Anxiety www.get.gg © Carol Vivyan 2011, permission to use for therapy purposes www.getselfhelp.co.uk
Thought Record - 7 column - Getselfhelp.co.uk
What will be most helpful for me or the situation? What will the consequences be? Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes.
Practicing Better Mental Health
Guided Journaling These journal exercises invite you to reflect on the experiences that sum up your life. Each person has a unique journey. We create, discover, and experience life differently. Think of this journal as a safe place to pull back the curtain and share your thoughts, emotions, moments, and memories. The key to answering these ...
Self Help for Anxiety - McGill University
This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anxiety.
Stress and Worry - iCope
This booklet will help you learn more about your worrying and how to control it. Remember – The body’s stress response evolved to HELP us survive.
Getting Started with Guided Self Help - italk.org.uk
What does ‘Guided Self Help’ help with? Guided Self-Help is a treatment proven to help with symptoms of anxiety and depression. At italk, we focus on symptoms rather than the diagnosis because depression and anxiety can affect everyone slightly differently. By focusing on the symptoms you’re experiencing, we can tailor your treatment to you.
Emotional Awareness and Self Care - Calming Grace
How do you treat yourself when you’ve made a mistake? What could you do to start being kinder to yourself? 6. Describe a place that would make you feel totally calm and relaxed if you were there. Can you bring any details from that imaginary place into your real environment? 7. Think of a difficult situation you went through recently.
A Self-Help Guide to Building Self Esteem Using Cognitive …
Practical self-help methods for overcoming low self-esteem are introduced so you can learn to use them yourself. These methods come from cognitive behavioural therapy (CBT for short). CBT has been found to be effective in treating many psychological difficulties, including depression and …
Cognitive Behavioural Therapy (CBT) Skills Workbook - HPFT
The aim of this workbook is to introduce you to a number of tools that will help you build up your own ‘toolkit’ to help manage your current symptoms of depression or anxiety and maintain progress towards long-term recovery.
Self-esteem Journaling Prompts - Silvia Mordini
Journaling is a valuable tool to explore your thoughts, emotions, and beliefs, allowing you to uncover and nurture a healthy sense of self-worth. This handout presents a collection of journaling prompts specifically designed to help you cultivate self-esteem and develop a positive self-image.
Self-forgiveness Journaling Prompts To Explore - Jennifer Louden
Self-forgiveness can feel so tricky. We might think, “If I forgive myself, I’m just letting myself off the hook” or, “What I did was too bad to ever forgive,” yet research consistently shows that hating on and blaming ourselves makes it much, much harder to learn from our mistakes, to connect to others, and to move forward.
VU Research Portal - Vrije Universiteit Amsterdam
Self-help interventions can increase such access. The aim of this paper was to conduct a systematic review and meta-analysis of the use of guided and unguided self-help for children and young people with symptoms of common mental health disorders.
Psychodynamic Guided Self-Help for Adult Depression through …
Using the Internet to provide psychodynamic treatments is one way of improving access to psychological treatments for MDD. The aim of this randomised controlled trial was to investigate the efficacy of an Internet-based psychodynamic guided self-help treatment for MDD.
Self-Guided Psychological Treatment for Depressive Symptoms…
guided self-help for depression is effective compared to untreated control conditions [1–3,5] and that it may be as effective as face-to-face treatments [10]. Whether self-guided psychological treatment without therapist support is also effective has been examined in a considerable number of studies, but the results are mixed. Some studies do ...
Guided Self-Help and Eating Disorders - Springer
This chapter discusses guided self-help and self-help interventions for patients with eating disorders. Self-help describes the use of printed or digital resources
Efficacy, cost-effectiveness and acceptability of self-help ...
To determine the efficacy, cost-effectiveness and acceptability of self-help interventions for anxiety disorders. Thirty-one RCTs met inclusion criteria for the review. Results of the overall meta-analysis comparing self-help with waiting list gave a …
Guided self-help digital cognitive behavioural therapy for ... - NICE
8 Feb 2023 · Five guided self-help digital CBT technologies were assessed as an initial treatment option for children and young people with mild to moderate symptoms of anxiety or low mood, while evidence is generated. The technologies are: Lumi Nova (BfB labs) is for children aged 7 to 12 with symptoms of anxiety.
