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| robin mckenzie treat your own neck: Treat Your Own Neck Robin McKenzie, 2010 |
| robin mckenzie treat your own neck: 7 Steps to a Pain-Free Life Robin McKenzie, Craig Kubey, 2014-12-30 A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain. |
| robin mckenzie treat your own neck: Treat Your Own Shoulder Robin McKenzie, Grant Watson, Robert Lindsay, 2018 |
| robin mckenzie treat your own neck: Treat Your Own Back Robin McKenzie, 1988 |
| robin mckenzie treat your own neck: Treat Your Own Back Robin McKenzie, 2010 This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain.--Back cover. |
| robin mckenzie treat your own neck: Treat Your Own Hip Robin McKenzie, Grant Watson, Robert Lindsay, 2020-03 |
| robin mckenzie treat your own neck: Treat Your Own Knee Robin McKenzie, 2018 |
| robin mckenzie treat your own neck: Treat Your Own Knees Jim Johnson, 2003 Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a master plan that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain. |
| robin mckenzie treat your own neck: Spasmodic Torticollis Handbook Karen Frei, MD, Mayank Pathak, MD, Dr. Daniel Troung, MD, 2003-07-01 Spasmodic torticollis, also known as cervical dystonia, affects about three people in 10,000, or an estimated 85,000 individuals in the United States alone. Despite this, there has been until now a lack of information outside of the professional medical literature for use by individuals with this disorder and their families. This book provides comprehensive information on the disorder for people with spasmodic torticollis and those close to them. Medical terms and concepts are introduced sequentially and then used as building blocks for the later discussion. Beginning with a clear definition of the disorder, opening chapters categorize this neurologic disease as one of the broader category of movement disorders, and differentiate it from other conditions with which it is often confused. The authors then present a stepwise introduction to the relevant anatomy and physiology of the nervous system and neck. They draw on the experiences of their patients to build a progressive depiction of the experiences an individual might have as he or she goes through the initial onset of symptoms, progression of the disorder, seeking medical care, diagnosis, treatment, and subsequent outcome. Personal vignettes from the experiences of selected patients are provided where they illustrate particular points in the discussion. Subsequent chapters discuss various modes of treatment for spasmodic torticollis. Prior to the mid-1980?s, there were no specific treatments for this disorder. Nearly all treatment consisted of using oral medications that were primarily intended for other medical conditions. Since most of these medications are still in use, and a few new ones have been added, a chapter is devoted to detailing them and discussing the general principles of medication therapy. During the past decade, chemodenervation using botulinum toxin has become the primary and most effective treatment for spasmodic torticollis. For those few patients who require surgery, a description is provided of the neurosurgical techniques developed during the last twenty years specifically for its treatment. The final chapter is a manual of therapeutic rehabilitation exercises designed to alleviate the symptoms of spasmodic torticollis. These exercises can be performed by most patients with no assistance and a bare minimum of equipment. Since each person?s case of spasmodic torticollis is different, only certain of the exercises may be appropriate for any given individual. They should be undertaken only after discussion with your physician. These exercises are accompanied by detailed illustrations that emphasize the particular muscles relevant to each posture or movement. About the Authors: Dr. Pathak is a neurologist with a special interest in the neurologic rehabilitation of movement disorders, especially spasmodic torticollis. Dr. Frei is a neurologist specialized in the field of neurogenetics, and has conducted clinical trials on a number of movement disorders, including spasmodic torticollis. Dr. Truong is a neurologist and movement disorders specialist. He has conducted active research in the management of movement disorders, including spasmodic torticollus. He was one of the pioneers in the use of botulinum toxin to manage this condition, and has lectured worldwide on the management of movement disorders. |
| robin mckenzie treat your own neck: Orthopaedic Manual Physical Therapy Christopher H. Wise, 2015-04-10 Take an eclectic, evidence-based approach to orthopaedic manual therapy. From theory through practical application of soft tissue and joint mobilization techniques—this comprehensive resource delivers the depth and breadth of coverage you need to optimize patient outcomes through informed clinical decision-making as part of a comprehensive intervention regimen. |
| robin mckenzie treat your own neck: Pilates For Dummies Ellie Herman, 2011-04-18 A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you. |
| robin mckenzie treat your own neck: The Lumbar Spine R. A. McKenzie, 1981 |
| robin mckenzie treat your own neck: Diagnosis and Treatment of Movement Impairment Syndromes Shirley Sahrmann, 2001-09-04 Authored by an acknowledged expert on muscle and movement imbalances, this well illustrated book presents a classification system of mechanical pain syndromes that is designed to direct the exercise prescription and the correction of faulty movement patterns. The diagnostic categories, associated muscle and movement imbalances, recommendations for treatment, examination, exercise principles, specific corrective exercises, and modification of functionalactivities for case management are described in detail. This book is designed to give practitioners an organized and structured method of analyzing the mechanical cause of movement impairment syndrome, the contributing factors and a strategy for management. * Provides the tools for the physical therapist to identify movement imbalances, establish the relevant diagnosis, develop the corrective exercise prescription and carefully instruct the patient about how to carry out the exercise program. * Authored by the acknowledged expert on movement system imbalances. * Covers both the evaluation process and therapeutic treatment. * Detailed descriptions of exercises for the student or practitioner. * Includes handouts to be photocopied and given to the patient for future reference. |
| robin mckenzie treat your own neck: Inherit the Land Gene Stowe, 2006 In the early twentieth century, two wealthy white sisters, cousins to a North Carolina governor, wrote identical wills that left their substantial homeplace to a black man and his daughter. Maggie Ross, whose sister Sallie died in 1909, was the richest woman in Union County, North Carolina. Upon Maggie's death in 1920, her will bequeathed her estate to Bob Ross--who had grown up in the sisters' household--and his daughter Mittie Bell Houston. Mittie had also grown up with the well-to-do women, who had shown their affection for her by building a house for her and her husband. This house, along with eight hundred acres, hundreds of dollars in cash, and two of the white family's three gold watches went to Bob Ross and Houston. As soon as the contents of the will became known, more than one hundred of Maggie Ross's scandalized cousins sued to break the will, claiming that its bequest to black people proved that Maggie Ross was mentally incompetent. Revealing the details of this case and of the lives of the people involved in it, Gene Stowe presents a story that sheds light on and complicates our understanding of the Jim Crow South. Stowe's account of this famous court battle shows how specific individuals, both white and black, labored against the status quo of white superiority and ultimately won. An evocative portrait of an entire generation's sins, Inherit the Land: Jim Crow Meets Miss Maggie's Will hints at the possibility for color-blind justice in small-town North Carolina. |
| robin mckenzie treat your own neck: Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches Jeremy Sutton, Mark Green, 2019-02-12 The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: But how do I use it? You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today! |
| robin mckenzie treat your own neck: Adam Heller's Zero Pain Now Heller, 2011 The proven process to become pain-free without drugs, surgery, or physical therapy. |
| robin mckenzie treat your own neck: Why do I hurt? : a patient book about neuroscience of pain: Neuroscience education for patients in pain Adriaan Louw, 2013 |
| robin mckenzie treat your own neck: Sitting on the Job Scott W. Donkin, 2002 No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them. |
| robin mckenzie treat your own neck: The Cervical & Thoracic Spine Robin McKenzie, Stephen May, 2006 This edition explains the centralisation and peripheralisation phenomena; the use of exercise to induce changes in pain location and intesity; the means of detecting the most effective direction in which to apply therapeutic exercise; differentiation between the pain of displacement, pain of contracture and pain arising from normal tissue; how to differentiate the pain of nerve root adherence from entrapment and sciatica. - Cover. |
| robin mckenzie treat your own neck: Heal Your Knees Robert L. Klapper, Lynda Huey, 2004-07-25 Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process. |
| robin mckenzie treat your own neck: The End of All Disease Jesse Cannone, Building on the research and life experience of more than 20 experts in virtually every area of health and natural healing, The End of All Disease reveals the often-hidden causes of suffering and how to restore optimal health in every area of your life. |
| robin mckenzie treat your own neck: Led by Fire Charles McGee, Betty McGee, 2011-04 Charles and Betty are now serving God as Care Pastors under Pastors Ron and Connie Coleman at Grace Church Ministries (almost 500 people) in Chester, Illinois. This is the story of how they met in a small town in Southern Illinois in the fifties and were eventually married. They share many of the difficulties they went through and about their call to serve in South Africa during the years of Apartheid.You will read of many of their experiences and share in the power of God's continual leading, guiding, and protection in their lives. This book is an inspiration of faith, courage, strength, and dependence upon God in every area.We often think that as Americans we are faith people, but the true test of faith is when we get to the place where we have no options at all. We quickly learned that all we could hold onto was God and He proved to be more than enough. We believe everyone will enjoy reading our story.Led by Fire will be enjoyed by everyone interested in overcoming racism or learning more about Southern Africa, or reading a good story of faith and hope. People who have experienced racism in any way will probably be drawn to this story. This is a true historical account spanning over fifty years. |
| robin mckenzie treat your own neck: Evidence-Based Management of Low Back Pain - E-Book Simon Dagenais, Scott Haldeman, 2011-01-31 Covering all commonly used interventions for acute and chronic low back pain conditions, Evidence-Based Management of Low Back Pain consolidates current scientific studies and research evidence into a single, practical resource. Its multidisciplinary approach covers a wide scope of treatments from manual therapies to medical interventions to surgery, organizing interventions from least to most invasive. Editors Simon Dagenais and Scott Haldeman, along with expert contributors from a variety of clinical and academic institutions throughout the world, focus on the best available scientific evidence, summarizing the results from the strongest to the weakest types of studies. No other book makes it so easy to compare the different interventions and treatment approaches, giving you the tools to make better, more informed clinical decisions. - A multidisciplinary approach covers treatments from manual therapies to medical interventions to surgery, and many others in between. - An interdisciplinary approach enables health care providers to work together. - A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. - Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. - 155 illustrations include x-rays, photos, and drawings. - Tables and boxes summarize key information. - Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. - Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions. - Experienced editors and contributors are proven authors, researchers, and teachers, and practitioners, well known in the areas of orthopedics, pain management, chiropractic, physical therapy, and behavioral medicine as well as complementary and alternative medicine; the book's contributors include some of the leading clinical and research experts in the field of low back pain. - Coverage based on The Spine Journal special issue on low back pain ensures that topics are relevant and up to date. - A systematic review of interventions for low back pain includes these categories: patient education, exercise and rehabilitation, medications, manual therapy, physical modalities, complementary and alternative medicine, behavioral modification, injections, minimally invasive procedures, and surgery. - Surgical interventions include decompression, fusion, disc arthroplasty, and dynamic stabilization. - Additional coverage includes patient education and multidisciplinary rehabilitation. |
| robin mckenzie treat your own neck: Yoga for Back Pain Loren Fishman, Carol Ardman, 2012-05-14 To many of his patients [Dr. Fishman] is a miracle worker. —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength. |
| robin mckenzie treat your own neck: The Mulligan Concept of Manual Therapy Wayne Hing, Toby Hall, Brian Mulligan, 2019-09-01 - All techniques comprehensively revised to align with current evidence-based practice - 13 New Mulligan techniques - An eBook included in all print purchases |
| robin mckenzie treat your own neck: Strengthen Your Back DK, 2013-10-21 Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back! |
| robin mckenzie treat your own neck: Musculoskeletal Examination Jeffrey M. Gross, Joseph Fetto, Elaine Rosen, 2015-04-13 MUSCULOSKELETAL EXAMINATION Musculoskeletal Examination is a user-friendly textbook on the techniques of physical examination. Written by a physiatrist, orthopedic surgeon, and physical therapist, it has a uniquely multidisciplinary approach. Musculoskeletal Examination covers the complete basic examination and basic principles of normal and abnormal musculoskeletal function are fully explained, leading you to the correct differential diagnosis. The new fourth edition is now in full colour throughout and includes over 750 detailed illustrations, X-rays and MRIs, and more than 100 photographs showing examination techniques. It also includes a companion website at www.wiley.com/go/musculoskeletalexam featuring 107 MCQs and videos demonstrating key examination methods. Musculoskeletal Examination is perfect as a quick reference guide, while the detailed descriptions and clinically relevant examples of frequently encountered conditions will help even the most novice practitioner gain the understanding necessary to make a correct diagnosis and determine a successful treatment plan. It is ideal for physical therapists, physiatrists, orthopedists, medical students, practitioners, and all those involved in sports medicine and clinical massage. All content reviewed by students for students Wiley Medical Education books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. |
| robin mckenzie treat your own neck: The Back Book Ziya L. Gokaslan, Lee Hunter Riley III, 2009-01-30 Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: • lay out reasonable expectations for surgical and nonsurgical treatment • illuminate the possibilities, risks, and limitations of back surgery • describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief. |
| robin mckenzie treat your own neck: The 7-Day Back Pain Cure Jesse Cannone, 2009-08 Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain. |
| robin mckenzie treat your own neck: Treating Ankle Sprains and Strains Ben Shatto, 2017-09-26 HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE SUPPOSED TO, AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started! |
| robin mckenzie treat your own neck: The E-Myth Chiropractor: Why Most Chiropractic Practices Don't Work and What to Do about It Michael E. Gerber, DC Frank R. Sovinsky, 2011-04-29 This practical guide, for starting a new practice or maximizing an existing one, combines the expertise of small business development specialist, Michael Gerber and practice management coach, Frank Sovinsky, D.C. |
| robin mckenzie treat your own neck: A Season in the Keys Hope Holloway, 2023-11-06 The winds of change are blowing over Coconut Key...and nothing will ever be the same. When tourist season ends, the next one begins...and hurricane season is never easy in the Keys. Especially when the winds have blown in a man who threatens everything Beck has built over the last few months in Coconut Key. The newest arrival might be the contractor Beck's been longing to find...but he's also a man from her past. With his attention on her as much as the B&B renovation, this new twist is equal parts thrilling and terrifying. Beck's son, Kenny, is working through his own personal trials, and daughter Savannah inches toward a tenuous relationship with her soon-to-be-born baby's father. But all eyes turn to the skies as a major hurricane bears down on Coconut Key, bringing everyone together for one heart-stopping night of trauma, drama, and close calls. And if they survive what Mother Nature throws at them, what will be left of the life they've all been building on the beach? The Coconut Key Series celebrates older heroines, second chance romance, entangled families, and lifelong friendships. With a cast of unforgettable characters and stories that touch every woman's heart, you'll probably want to read them all... A Secret in the Keys (Book 1) A Reunion in the Keys (Book 2) A Season in the Keys (Book 3) A Haven in the Keys (Book 4) A Return to the Keys (Book 5) A Wedding in the Keys (Book 6) A Promise in the Keys (Book 7) |
| robin mckenzie treat your own neck: Rehabilitation of the Spine Craig Liebenson, 2007 The foremost authorities from chiropractics, orthopaedics and physical therapy present a practical overview of spinal rehabilitation. This clinical resource presents the most current and significant spinal rehab information, showing how to apply simple and inexpensive rehabilitation in the office. The updated Second Edition includes clinical/regional protocols and chapters on diagnostic triage, acute care, functional assessment, recovery care, outcomes, and biopsychosocial aspects. A bonus DVD offers demonstrations of key therapies and procedures. |
| robin mckenzie treat your own neck: Close My Eyes Sophie McKenzie, 2013-07-09 Geniver Loxley has never recovered from the stillborn birth of her daughter eight years prior. Her husband, Art, is anxious to have another child and to move on with their lives, but Geniver is still grieving. Then a woman shows up claiming that Gen's baby had been born alive and was taken away by the doctor and given to someone else, and that her husband was in on the scheme.--Booklist. |
| robin mckenzie treat your own neck: Fast Track to Aging Backwards Miranda Esmonde-White, 2019-05-21 Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, Relaxation is the new strengthening. Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you. |
| robin mckenzie treat your own neck: A Million Aunties Alecia McKenzie, 2020-11-17 American-born artist Chris is forced to reconsider his conception of family during a visit to his mother’s Caribbean homeland. “Thoroughly satisfying . . . This bighearted narrative of love, loss, and family is handled with grace and beauty.” —Publishers Weekly, Starred Review “Alecia McKenzie’s tender new novel [is] an emotionally resonant ode to adopted families and community resilience.” —New York Times Book Review, Editors’ Choice After a personal tragedy upends his world, American-born artist Chris travels to his mother’s homeland in the Caribbean hoping to find some peace and tranquility. He plans to spend his time painting in solitude and coming to terms with his recent loss and his fractured relationship with his father. Instead, he discovers a new extended and complicated “family.” The people he meets help him to heal, even as he supports them in unexpected ways. Told from different points of view, this is a compelling novel about unlikely love, friendship, and community, with surprises along the way. |
| robin mckenzie treat your own neck: Orthopaedic Physical Therapy Robert A. Donatelli, Michael J. Wooden, 2009-08-14 - Six new chapters, covering topics such as strength training, screening for referral, neuromuscular rehabilitation, reflect the latest physical therapy practice guidelines. - Updated clinical photographs clearly demonstrate examination and treatment techniques. - A user-friendly design highlights clinical tips and other key features important in the clinical setting. - Terminology and classifications from the Guide to Physical Therapist Practice, 2nd Edition are incorporated throughout the text making descriptions easier to understand. - An emphasis on treatment of the individual rather than the dysfunction reflects current practice in physical therapy. - Video clips on the accompanying Evolve site demonstrate evaluation, exercise, and treatment techniques covered in the text. |
| robin mckenzie treat your own neck: The A&E Docs And Australian Nights Collection Brenda Harlen, Sue MacKay, Louisa Heaton, Carol Marinelli, Joanna Neil, Caroline Anderson, Laura Iding, Robin Gianna, Fiona Lowe, Scarlet Wilson, Fiona Brand, Emma Darcy, Emily Forbes, Louise Fuller, Robyn Grady, Helen Lacey, Marion Lennox, Nicola Marsh, Amber McKenzie, Trish Morey, Kandy Shepherd, Margaret Way, Meredith Webber, Annie West, Cathy Williams, 2021-06-01 A fabulous double collection of sizzling romances from Mills & Boon |
| robin mckenzie treat your own neck: Sciatica and Spinal Stenosis Cured! Stan Shepherd, 2018-08-25 Sciatica and spinal stenosis can be cured by correcting the muscle imbalances that are causing the sciatic nerve to be pressured or pinched. The vast majority of sciatica and spinal stenosis cases are not caused by old age or degenerative processes, but are the result of muscle imbalances in the body, specifically the muscles that are attached to the spine and pelvis. Correcting these muscle imbalances corrects the conditions. This book describes how to cure these painful conditions and prevent them from recurring. The cure replaces surgery and other treatments that are based on expensive scans and tests which cannot cure these conditions because they do not address the root cause of the problems. The author cured his sciatica and spinal stenosis (he was diagnosed with both) through personal effort alone. The cure is permanent and within reach of everyone. |
| robin mckenzie treat your own neck: Skydiving Stan Shepherd, 2018-07-29 Jumping over a period of 50 years in round and square parachutes, Stan Shepherd, a seasoned skydiver, looks at his past and relates his experiences, including his worst mistakes and close-calls as well as the joys experienced in the sport. The book includes: ● Tales of skydiving in twelve states and one foreign country. ● Suggestions on how to improve the sport. ● The lure of skydiving. ● The benefits that jumping bestows on an individual. ● What it was like to jump round parachutes in the late 1960s. ● And more. |
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Robinhood: 24/5 Commission-Free Stock Trading & Investing
Trade stocks on Robinhood with commission-free investing & advanced trading tools. Access fractional shares, real-time market data, and more. Terms and fees may apply.
Your investment jouney awaits! - Robinhood
Your investment jouney awaits! - Robinhood
Commission-free Stock Trading & Investing App | Robinhood
Log in to Robinhood for commission-free stock trading and investing.
About Us | Robinhood
Robinhood Markets, Inc. is on a mission to democratize finance for all. In the U.S., people can invest with no account minimums through Robinhood Financial LLC, a registered broker dealer …
Red Robin: RRGB Stock Price Quote & News | Robinhood
You can buy and sell Red Robin (RRGB) and other stocks, ETFs, and their options commission-free on Robinhood with real-time quotes, market data, and relevant news. Other Robinhood …
Robinhood Money Fee Schedule
CUSTOMER SERVICE CONTACT INFORMATION: Address: 85 Willow Road, Menlo Park, CA 94025 Website: robinhood.com/contact Toll-Free Customer Service Number: (888) 275-8523 ...
Robinhood Terms and Conditions
1 Robinhood Terms & Conditions As used in these Terms & Conditions, “Robinhood” means Robinhood Markets, Inc. and its in-application and web experiences with its family of wholly …
RHC Fee Schedule - Robinhood
1 Robinhood Crypto Standard Pricing Fee Schedule Robinhood Crypto Crypto Buying & Selling Market Maker Routing No commissions Smart Exchange Routing 0.85% on the dollar value of …
