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| phil daru training program: Ultimate Conditioning for Martial Arts Loren Landow, 2016-03-29 Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts. |
| phil daru training program: Muscle Logic Charles Staley, 2005-10-25 Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original. |
| phil daru training program: Tactical Density Training Adam Benshea, Josh Bryant, 2020-11-18 The bottom line is that many roads lead to muscle buildingNow, you could stay on the long, meandering, played-out paths.Or, you could get on the fast track to muscle growth.We are offering you a direct route to a time-efficient system that triggers hypertrophy, strength, greater work capacity, and more fat loss.In fact, this training protocol is built around getting more muscle in shorter intervals of training.With precise prescriptions and subtly important tweaks to individualize the programming to your needs, we take the guesswork out of your workout program.Training sessions in the Tactical Density Training program are divided into four quarters, just like a football game. Each quarter is symbolic and has a specific purpose, intention, and goal. It is an easy to follow route to your muscle building destination.With Tactical Density Training you will spend less time in the gym while getting more results. |
| phil daru training program: Massive Iron: The Rep Goal System Steve Shaw, 2014-07-01 This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day. |
| phil daru training program: 1% Better Every Day Ricky Lundell, 2018-11-26 Ricky Lundell, in his first in a series of manual/guides, reveals the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. While pursuing a throw down the gauntlet objective of squatting a phenomenal 500 pounds in 500 days, this insight was internalized. At the time, Ricky was squatting 275 pounds/125 kilos, weighing 155 pounds/70 kilos.Accomplishing so many physical feats in his life (Black Belt Gi Gracie Jiu-Jitsu World Champion, 2006; FILA World Champion Grappler and Captain of Team U.S.A., 2007; FILA Grappling Gold Medalist and Pankration World Champion, 2008; FILA World Grappling Champion and Absolute Division Pankration World Grappling Champion, 2010) this new challenge measured up to be a world-class achievement.In his series, while you follow his fantastic training methods, ponder with him his 1% Better Every Day philosophy. Whether you are a 14-year old trying to make the JV Basketball team or a 57-year old, dealing with chronic pain, you will reach your own personal peaks by committing to his personally tested and proven winning work-out plan. |
| phil daru training program: Triphasic Training Cal Dietz, Ben Peterson, 2012-06 What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football. |
| phil daru training program: Mind Over Muscle 嘉納治五郎, 2005-11-21 This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo. |
| phil daru training program: Train Like a Bodybuilder Erin Stern, 2019-07-16 If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today! |
| phil daru training program: The Path to Universal Health Coverage in Bangladesh Sameh El-Saharty, Susan Powers Sparkes, Helene Barroy, Karar Zunaid Ahsan, Syed Masud Ahmed, 2015-06-02 Bangladesh is committed to achieving universal health coverage (UHC) by 2032; to this end, the government of Bangladesh is exploring policy options to increase fiscal space for health and expand coverage while improving service quality and availability. Despite Bangladesh’s impressive strides in improving its economic and social development outcomes, the government still confronts health financing and service delivery challenges. In its review of the health system, this study highlights the limited fiscal space for implementing UHC in Bangladesh, particularly given low public spending for health and high out-of-pocket expenditure. The crisis in the country’s human resources for health (HRH) compounds public health service delivery inefficiencies. As the government explores options to finance its UHC plan, it must recognize that reform of its service delivery system with particular focus on HRH has to be the centerpiece of any policy initiative. |
| phil daru training program: Unplugged Brian Mackenzie, Andy Galpin, Phil White, 2017-07-11 We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps. |
| phil daru training program: A Thesaurus of English Word Roots Horace Gerald Danner, 2014-03-27 Horace G. Danner’s A Thesaurus of English Word Roots is a compendium of the most-used word roots of the English language. As Timothy B. Noone notes in his foreword: “Dr. Danner’s book allows you not only to build up your passive English vocabulary, resulting in word recognition knowledge, but also gives you the rudiments for developing your active English vocabulary, making it possible to infer the meaning of words with which you are not yet acquainted. Your knowledge can now expand and will do so exponentially as your awareness of the roots in English words and your corresponding ability to decode unfamiliar words grows apace. This is the beginning of a fine mental linguistic library: so enjoy!” In A Thesaurus of English Word Roots, all word roots are listed alphabetically, along with the Greek or Latin words from which they derive, together with the roots’ original meanings. If the current meaning of an individual root differs from the original meaning, that is listed in a separate column. In the examples column, the words which contain the root are then listed, starting with their prefixes, for example, dysacousia, hyperacousia. These root-starting terms then are followed by terms where the root falls behind the word, e.g., acouesthesia and acoumeter. These words are followed by words where the root falls in the middle or the end, as in such terms as bradyacusia and odynacusis.. In this manner, A Thesaurus of English Word Roots places the word in as many word families as there are elements in the word. This work will interest linguists and philologists and anyone interested in the etymological aspects of English language. |
| phil daru training program: The Role of the Pharmacist in Patient Care Abdul Kader Mohiuddin, 2020 The goal of a high quality, cost-effective and accessible health care for patients is achieved through constructing a team-based and patient-centered health care delivery system. The expanded role of pharmacists uplifts them to patient care from dispensing and manufacturing or marketing of drugs. Along with doctors and allied health professionals, pharmacists are increasingly recognized as an integral part of the patient care team. Furthermore, colleges of pharmacy need to revise and up-date their curricula to accommodate the progressively increasing development in the pharmaceutical education and the evolving new roles of practicing pharmacists in patient care settings. This book focuses on the expanded role of the pharmacists in total patient care including prescribing, dispensing, compounding, administering and monitoring of drugs at home, hospital, community, hospice, critical care, changeover and other care settings. The sector is emerging in both developed and under-developed countries. Overburdened by patient loads and the explosion of new drugs physicians turned to pharmacists more and more for drug information especially within institutional settings. And today’s patient care pharmacists are taking more interests in medication review and reconciliation, patient education and counseling, creating drug therapy regimen and monitoring compliance. The purpose of this book is to guide the pharmacists in their daily interactions with patients and to ensure collaboration with other health professionals. The contents are mostly based on recently published articles related to patient care, with most recent ideas and activities followed by the patient care pharmacists around the globe. However, a pharmacist implements the care plan in collaboration with other health care professionals and the patient or caregiver. Along with professional guidelines, the book discusses the concepts and best practices of patient interaction, patient rights, and ethical decision-making for the professional pharmacist, apprentice and student. In every chapter, the role of pharmacists in that chapter specific issues are detailed explicitly so that a professional pharmacist or a student can figure out his or her do’s and don’ts in that specific situation. Moreover, further reading references are listed as future recommendations. So, the book is an archive of potential references too. Among so many books about patient care, either doctors’ or nurses’ roles are highlighted. The proposed book highlights the pharmacists’ roles and responsibilities to the most, separated from those of doctors and nurses, with the most recent information obtained from most publications in several journals, books, bulletins, newsletter, magazines etc. |
| phil daru training program: Dugong , 2002 The dugong (Dugong dugon) is the only herbivorous mammal that is strictly marine. It has a range spanning some 37 countries, including tropical and subtropical coastal and island waters. This plan presents a global overview of the status of the dugong and its management throughout its range. It contains information on dugong distribution and abundance, threatening processes, legislation, and existing and suggested research and management initiatives for the countries and territories in the dugong’s known range. It is hoped that the comparative information provided will enable individual countries to develop their own, more detailed, conservation plans. |
| phil daru training program: The Westside Barbell Book of Methods Louie Simmons, 2007 |
| phil daru training program: The Englishman from Lebedian Jae Curtis, 2015-11-15 After Evgeny Zamiatin emigrated from the USSR in 1931, he was systematically airbrushed out of Soviet literary history, despite the central role he had played in the cultural life of Russia’s northern capital for nearly twenty years. Since the collapse of the Soviet Union, his writings have gradually been rediscovered in Russia, but with his archives scattered between Russia, France, and the USA, the project of reconstructing the story of his life has been a complex task. This book, the first full biography of Zamiatin in any language, draws upon his extensive correspondence and other documents in order to provide an account of his life which explores his intimate preoccupations, as well as uncovering the political and cultural background to many of his works. It reveals a man of strong will and high principles, who negotiated the political dilemmas of his day—including his relationship with Stalin—with great shrewdness. |
| phil daru training program: Athletic Movement Skills Brewer, Clive, 2017-01-17 Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance. |
| phil daru training program: An Overview of Upland Rice Research , 1984 |
| phil daru training program: Train Like a Fighter Cat Zingano, 2018-05-22 Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips |
| phil daru training program: Training for Warriors Martin Rooney, 2011-08-16 To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you. |
| phil daru training program: Bruce Lee's Fighting Method Bruce Lee, M. Uyehara, 1977 Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks. |
| phil daru training program: The Combat Sports Strength and Conditioning Manual Will Morrill, 2019-02-17 Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fatigued, while others ignore resistance training entirely out of fear or ignorance. But by using the system outlined in this manual, you can be a part of the small group that trains intelligently to become the best athlete and fighter you can be. Scientific research and years of personal experience have gone into this complete guide to strength and conditioning for combat sports athletes. Inside you will learn to:-Program effective and efficient workouts-Periodize your training for long term success-Maximize strength, power, and mobility-Use the correct loading schemes to achieve your specific goals-Peak out at just the right time-Cut weight properly-Build elite level conditioning-Develop insane neck strength to reduce head trauma-Eat for performance and health-Train your mind for competitionIf you are an MMA fighter, boxer, wrestler, kickboxer, jiu-jitsu practitioner, or martial artist of any kind, this book has everything you need apply proper strength and conditioning to your sport! |
| phil daru training program: The Para Fitness Guide Sam McGrath, 2012-07-20 In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Every year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this book is the next best thing! Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons. Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training. With our help you can be fighting fit in time for your summer hols! |
| phil daru training program: Policy Making and Implementation Ronald James May, 2009-09-01 There is a vast literature on the principles of public administration and good governance, and no shortage of theoreticians, practitioners and donors eager to push for public sector reform, especially in less-developed countries. Papua New Guinea has had its share of public sector reforms, frequently under the influence of multinational agencies and aid donors. Yet there seems to be a general consensus, both within and outside Papua New Guinea, that policy making and implementation have fallen short of expectations, that there has been a failure to achieve 'good governance'. This volume, which brings together a number of Papua New Guinean and Australian-based scholars and practitioners with deep familiarity of policy making in Papua New Guinea, examines the record of policy making and implementation in Papua New Guinea since independence. It reviews the history of public sector reform in Papua New Guinea, and provides case studies of policy making and implementation in a number of areas, including the economy, agriculture, mineral development, health, education, lands, environment, forestry, decentralization, law and order, defence, women and foreign affairs, privatization, and AIDS. Policy is continuously evolving, but this study documents the processes of policy making and implementation over a number of years, with the hope that a better understanding of past successes and failures will contribute to improved governance in the future. |
| phil daru training program: The Politics of Fear Michiel Hofman, Sokhieng Au, 2017 The Politics of Fear is Médecins sans Frontières's commissioned analysis of the politics surrounding the 2014 Ebola epidemic and response. Comprising eleven topic-based chapters and four eyewitness vignettes from contributors inside and outside MSF (all of whom have been given access to MSF Ebola archives from Guinea, Sierra Leone, and Liberia for research), it aims to provide a politically agnostic account of the defining health event of the 21st century so far, a resource that will inform current opinions and foster effectual, cooperative response to the future epidemics. |
| phil daru training program: Base Strength Alex Bromley, 2021-01-03 Base Strength: Program Design Blueprint condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus.Base Strength includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man. |
| phil daru training program: Super Joints Pavel Tsatsouline, 2001 Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills. |
| phil daru training program: Atlas of the World's Languages in Danger Christopher Moseley, 2010-01-01 Languages are not only tools of communication, they also reflect a view of the world. Languages are vehicles of value systems and cultural expressions and are an essential component of the living heritage of humanity. Yet, many of them are in danger of disappearing. UNESCO's Atlas of the World's Languages in Danger tries to raise awareness on language endangerment. This third edition has been completely revised and expanded to include new series of maps and new points of view. |
| phil daru training program: And Then the Engines Stopped R. Gerard Ward, Susan W. Serjeantson, 2002-01-01 Heart stopping experiences, brilliantly retold by people whose professions dictate they fly to remote destinations in tiny planes. |
| phil daru training program: 5/3/1 Jim Wendler, 2011-08-01 The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets. |
| phil daru training program: Opening Closed-Guard: the Origins of Jiu-Jitsu in Brazil robert drysdale, 2020-09-26 What are the origins of Brazilian Jiu-Jitsu? Is it merely a by-product--a rebel offspring--of Judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. Count Koma, and other Japanese were teaching in the Amazon? Was it Judo? Jiu-Jitsu? His own personal fight-tested style, built on a foundation of Judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style that claims him as its godfather: a style now practiced by millions worldwide (and growing bigger every day)? Should Maeda even be at the center of this story? And what role did Carlos and Hélio Gracie play in all of this? Did they invent BJJ? Would BJJ exist without them? And, if so, what--if anything--did they create? And why does this history matter to the average BJJ practitioner today? Any history possesses its official narrative with its own favorite characters and events. But true history is seldom simple, and more oft than not the real story is far richer than the popular version that is widely repeated and handed down. The history of BJJ and MMA in Brazil doesn't escape this paradigm. The recent renaissance in research in regards to the history of martial arts in Brazil led to the author's curiosity, which in turn led to the documentary Closed-Guard: The Origins of Jiu-Jitsu in Brazil, which in turn led to this book. This manuscript started as an account of the author's recollections of the film's production, and quickly grew into much more. Opening Closed Guard: The Story Behind the Film contains conclusions, analysis, and historical interpretations, as well as the story behind the documentary itself and the many challenges it faced along the way. It contains interviews, research articles pertaining to the history of Jiu-Jitsu in Brazil, as well as the author's own take on the current state of BJJ and MMA. Finally, it is the story of the author rediscovering his love for Jiu-Jitsu in a completely new and unexpected way. ABOUT THE AUTHOR Born in the US from a Brazilian mother and American father, and having spent his life between these two countries, Robert Drysdale remains the only American competitor to have ever won both the IBJJF and ADCC World Championships, the two most prestigious tournaments in all of Jiu-Jitsu. Furthermore, he has also cultivated a career in MMA, both as a fighter and as a coach. The author also holds a Bachelor's Degree in History, as well as a long-held passion for this discipline. He lives in Las Vegas, Nevada, where he teaches Brazilian Jiu-Jitsu and MMA. He is also the co-founder of the international team Zenith Jiu-Jitsu, and is the father of two girls. |
| phil daru training program: Too Close to Ignore Mark Moran, Jodie Curth-Bibb, 2020-03-31 Less than five kilometres from Australia's most northern islands in the Torres Strait lies the southern coast of Papua New Guinea (PNG). The people living on the PNG side of the border along the South Fly coast live in abject poverty, with a near total absence of services and infrastructure. The disparity in income, housing and health outcomes when compared with their nearby neighbours and relatives in the Torres Strait Islands, is extreme. The border is the focus of a range of interventions by the Australian and Queensland governments, including border protection, quarantine, marine resource management, and infectious disease control, including an alarming outbreak of multi-drug resistant tuberculosis. Restrictions are increasing on trading, fishing and access to Australian services. However, questions remain as to whether this focus is having unintended consequences, increasing the destitution and frustration on the PNG side, in turn exacerbating the security threat to Australia. And as the Australian border hardens, the Indonesian border beckons. This book presents the results of three years of research into the unique social and political geography of the borderland. The Torres Strait Treaty between Australia and PNG serves to construct a complex institutional layering, a tiered economy and a hierarchy of identities between those South Fly villagers who have rights under the Treaty to travel into Australia, and those who do not. This creates a politics of expectation and frustration that permeates everyday life along the South Fly coast, through which development projects must navigate. |
| phil daru training program: Strength Training for Basketball Javair Gillett, Bill Burgos, National Strength and Conditioning Association, 2020 Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court. |
| phil daru training program: Impunity: Countering Illicit Power in War and Transition Michelle Hughes, Center for Complex Operations (U S Army, Center for Complex Operations (U.S. Army, NDU), Michael Miklaucic, 2018-03-29 Successful outcomes in armed conflict require confronting illicit networks. The case studies contained within this illustrated text that confront illicit power requires coping with political and human dynamics in complex, uncertain environments. It touches upon America's strategic relationships for capacity building with world partners to combat terrorism and destabilizing forms of corruption throughout the world. Chapter topics covered include: Weapons trafficking Recruitment and Radicalization with forms of social media and new technologies Financial tools and sanctions Security sector reconstruction and more Related products: After the Wars: International Lessons Learned from the U.S. Wars in Iraq and Afghanistan can be found here: https://bookstore.gpo.gov/products/after-wars-international-lessons-us-wars-iraq-and-afghanistan Beyond Convergence: World Without Order is available here: https://bookstore.gpo.gov/products/beyond-convergence-world-without-order-0 Armed Groups: Studies in National Security, Counterterrorism, and Counterinsurgency eBook format available from Google Play eBookstore -- Please use ISBN: 9780160866999 to search their platform for this title. PRISM: Journal of t:he Center of Complex Operations that focuses on U.S. defense policy, counterinsurgency, and warfare strategy is available as a print quarterly periodical subscription that can be ordered here: https://bookstore.gpo.gov/products/prism-journal-center-complex-operations Other products produced by the US Army, National Defense University can be found here: https://bookstore.gpo.gov/agency/national-defense-university-ndu |
| phil daru training program: Tactical Barbell Presents: Ageless Athlete Jim Madden, 2017-03-07 K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches. |
| phil daru training program: Contemporary Management Dianne Waddell, 2013 This unique text follows a nonprescriptive, real-world approach to management and is written in an accessible style allowing for flexibility in both teaching and learning. Used at both an undergraduate and postgraduate level, Contemporary Management has a concise structure designed to meet the needs of trimesters and 12 week teaching schedules. The uncluttered internal design alongside the modern treatment of the topic makes this text significantly different to other texts in the market. It offers updated content to reflect the impact of the GFC and the increasing significance of diversity, culture and ethics. There are all new in-chapter case studies, new Australian videos and a full range of excellent online resources. Also, this edition includes a new end of book section containing two unique integrated case studies exploring tourism management in Australian tourism destinations: Skyrail in Cairns and Flinders Island, Tasmania. (Publisher) |
| phil daru training program: Scientific Principles of Hypertrophy Training James Hoffmann, Melissa Davis, Jared Feather, Mike Israetel, 2021-02-16 Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized main points guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough. Michael S. Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment. Javier M This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs. Josh JThis is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master. Maria CBook is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team! John F |
| phil daru training program: Skills for Green Jobs in Bangladesh , 2018 |
| phil daru training program: Conditioning for Combat Sports Steve Scott, John Saylor, 2013-07 IT'S A FIGHT, NOT A GAME. This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed. |
| phil daru training program: The Quick and the Dead Pavel Tsatsouline, 2019-02 |
| phil daru training program: Plyometric Training Michael Yessis, Frederick C. Hatfield, 1986 |
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