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| national geographic the science of stress: Why Zebras Don't Get Ulcers Robert M. Sapolsky, 2004-09-15 Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet. |
| national geographic the science of stress: The Blue Zones of Happiness Dan Buettner, 2017-10-03 New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. |
| national geographic the science of stress: Stress-Proof Mithu Storoni, 2017-08-22 Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority** |
| national geographic the science of stress: Under Pressure Tanya Lloyd Kyi, 2019-09-03 A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable. |
| national geographic the science of stress: The Psychobiotic Revolution Scott C. Anderson, John F. Cryan, Ted Dinan, 2017-11-07 Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome. |
| national geographic the science of stress: Understanding Anxiety Holly Duhig, 2018-07-15 Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health. |
| national geographic the science of stress: Magnesium in the Central Nervous System Robert Vink, Mihai Nechifor, 2011 The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work. |
| national geographic the science of stress: On Assignment James R. Larison, 2021-11-02 An exciting adventure story with personal drama and high stakes, as well as a glimpse behind the scenes of the highly regarded National Geographic brand Jim and Elaine Larison spent years studying, exploring, and living in wild places, making more than thirty environmental films, most for the National Geographic Society. These films won more than forty international awards from leading environmental and broadcast organizations. This memoir tells the story behind the adventure and describes the rather substantial personal costs of this career. While shooting film in Alaska, Jim Larison narrowly survived a devastating airplane crash in the Bering Sea. Later, while filming on the Great Barrier Reef, the Larisons fought off an aggressive twelve-foot tiger shark. Midway through their careers, the Larisons were nearly swept to their deaths by an icefall while filming on Mount Robson. A thrilling adventure story, full of risk and personal conflict, On Assignment is also a touching look at the tender bonds that held the married couple together while they struggled to complete their many film assignments. The Larisons were changed by what they saw and what they captured on film: the destruction of forests, the death of coral reefs, and global warming. In the beginning, the Larisons wanted nothing more than to spend time in the wilderness. By the end, they were fighting for its very survival. |
| national geographic the science of stress: Why We Snap Douglas Fields, 2016-01-12 The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others. |
| national geographic the science of stress: The Self-Driven Child William Stixrud, PhD, Ned Johnson, 2019-02-12 “Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn. Ned is a motivational coach who runs an elite tutoring service. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. But this doesn't mean giving up your authority as a parent. In this groundbreaking book they reveal how you can actively help your child to sculpt a brain that is resilient, and ready to take on new challenges. The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how to set your child on the real road to success. As parents, we can only drive our kids so far. At some point, they will have to take the wheel and map out their own path. But there is a lot you can do before then to help them tackle the road ahead with resilience and imagination. |
| national geographic the science of stress: The Blue Zones Dan Buettner, 2010 With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed ladies man in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace |
| national geographic the science of stress: Pandemic Dreams Deirdre Barrett, 2020-06-12 This fascinating little volume explores the stuff that dreams are made of and the role the pandemic is playing in them. The dreams from Barrett's survey are riveting vignettes--from terrifying to touching to hilarious. Her decades of scientific research and clinical practice inform incisive commentary on what these dreams reveal about society's response. She offers simple exercises for managing anxieties over COVID-19 and for inspiring adaption in this unique period of history. A great read! -Amy Tan, author of The Joy Luck Club DREAM: I looked down at my stomach and saw dark blue stripes. I remembered these were the first sign of being infected with COVID-19. DREAM: My home was a Covid-19 test center. People weren't wearing masks. I'm taken aback because I wasn't asked to be a test site. I'm worried that my husband and son (who actually lives out of state) will catch it because of my job as a healthcare worker. DREAM: I was a giant antibody. I was so angry about COVID-19 that it gave me superpowers, and I rampaged around attacking all the virus I could find. I woke so energized! Since the COVID-19 pandemic swept around the world, people have reported unusually a vivid and bizarre dream lives. The virus itself is the star of many--literally or in one of its metaphoric guises. As a dream researcher at Harvard Medical School, Deirdre Barrett was immediately curious to see what our dream lives would tell us about our deepest reactions to this unprecedented disaster. Pandemic Dreams draws on her survey of over 9,000 dreams about the COVID-19 crisis. It describes how dreaming has reflected each aspect of the pandemic: fear of catching the virus, reactions to sheltering at home, work changes, homeschooling, and an individual's increased isolation or crowding. Some patterns are quite similar to other crises Dr. Barrett has studied such as 9/11, Kuwaitis during the Iraqi Occupation, POWs in WWII Nazi prison camps, and Middle Easterners during the Arab Spring. There are some very distinctive metaphors for COVID-19, however: bug-attack dreams and ones of invisible monsters. These reflect that this crisis is less visible or concrete than others we have faced. Over the past three months, dreams have progressed from fearful depictions of the mysterious new threat . . . to impatience with restrictions . . . to more fear again as the world begins to reopen. And dreams have just begun to consider the big picture: how society may change. The book offers guidance on how we can best utilize our newly supercharged dream lives to aid us through the crisis and beyond. It explains practical exercises for dream interpretation, reduction of nightmares, and incubation of helpful, problem-solving dreams. It also examines the larger arena of what these collective dreams tell us about our instinctive, unconscious responses to the threat and how we might integrate them for more livable policies through these times. Deirdre Barrett, PhD is a dream researcher at Harvard Medical School. She has written five books including Pandemic Dreams and The Committee of Sleep, and edited four including Trauma and Dreams. She is Past President of The International Association for the Study of Dreams and editor of its journal, DREAMING. |
| national geographic the science of stress: Growing Up Brave Donna B. Pincus, 2012-08-28 When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond. |
| national geographic the science of stress: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Florence Williams, 2017-02-07 Highly informative and remarkably entertaining. —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever. |
| national geographic the science of stress: Why Horror Seduces Mathias F. Clasen, 2017 Why do humans feel the need to scream at horror films? In Why Horror Seduces, author Matthias Clasen looks to evolutionary social science to show how the horror genre is a product of human nature. |
| national geographic the science of stress: The Tales Teeth Tell Tanya M. Smith, 2018-10-23 What human teeth can tell us about our evolution, development, and behavior . . . This fascinating, accessible study will “put a smile on your face with its weird facts about primate dentistry and the shrinking grins of modern-day humans” (Washington Post). Our teeth have intriguing stories to tell. These sophisticated time machines record growth, diet, and evolutionary history as clearly as tree rings map a redwood's lifespan. Each day of childhood is etched into tooth crowns and roots—capturing birth, nursing history, environmental clues, and illnesses. The study of ancient, fossilized teeth sheds light on how our ancestors grew up, how we evolved, and how prehistoric cultural transitions continue to affect humans today. In The Tales Teeth Tell, biological anthropologist Tanya Smith offers an engaging and surprising look at what teeth tell us about the evolution of primates—including our own uniqueness. Humans’ impressive set of varied teeth provides a multipurpose toolkit honed by the diet choices of our mammalian ancestors. Fossil teeth, highly resilient because of their substantial mineral content, are all that is left of some long-extinct species. Smith explains how researchers employ painstaking techniques to coax microscopic secrets from these enigmatic remains. Counting tiny daily lines provides a way to estimate age that is more powerful than any other forensic technique. Dental plaque—so carefully removed by dental hygienists today—records our ancestors' behavior and health in the form of fossilized food particles and bacteria, including their DNA. Smith also traces the grisly origins of dentistry, reveals that the urge to pick one’s teeth is not unique to humans, and illuminates the age-old pursuit of “dental art.” The book is generously illustrated with original photographs, many in color. |
| national geographic the science of stress: Behave Robert M. Sapolsky, 2018-05-01 New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal It has my vote for science book of the year.” —Parul Sehgal, The New York Times Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it. —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill. |
| national geographic the science of stress: Hop, Bunny! Susan B Neuman, 2018-01-01 Simple text and photographs describe the plants, animals, and bodies of water that a bunny can see in the forest. |
| national geographic the science of stress: Inferior Angela Saini, 2017-05-30 What science has gotten so shamefully wrong about women, and the fight, by both female and male scientists, to rewrite what we thought we knew For hundreds of years it was common sense: women were the inferior sex. Their bodies were weaker, their minds feebler, their role subservient. No less a scientist than Charles Darwin asserted that women were at a lower stage of evolution, and for decades, scientists—most of them male, of course—claimed to find evidence to support this. Whether looking at intelligence or emotion, cognition or behavior, science has continued to tell us that men and women are fundamentally different. Biologists claim that women are better suited to raising families or are, more gently, uniquely empathetic. Men, on the other hand, continue to be described as excelling at tasks that require logic, spatial reasoning, and motor skills. But a huge wave of research is now revealing an alternative version of what we thought we knew. The new woman revealed by this scientific data is as strong, strategic, and smart as anyone else. In Inferior, acclaimed science writer Angela Saini weaves together a fascinating—and sorely necessary—new science of women. As Saini takes readers on a journey to uncover science’s failure to understand women, she finds that we’re still living with the legacy of an establishment that’s just beginning to recover from centuries of entrenched exclusion and prejudice. Sexist assumptions are stubbornly persistent: even in recent years, researchers have insisted that women are choosy and monogamous while men are naturally promiscuous, or that the way men’s and women’s brains are wired confirms long-discredited gender stereotypes. As Saini reveals, however, groundbreaking research is finally rediscovering women’s bodies and minds. Inferior investigates the gender wars in biology, psychology, and anthropology, and delves into cutting-edge scientific studies to uncover a fascinating new portrait of women’s brains, bodies, and role in human evolution. |
| national geographic the science of stress: The Blue Zones Solution Dan Buettner, 2015-04-07 Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as Blue Zones—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your tribe of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. |
| national geographic the science of stress: National Geographic Image Collection , 2009 For the first time ever, readers will plumb the fascinating depths of the immense National Geographic Image Collection from the earliest photographs collected in the late 19th century to the cutting-edge work of today. |
| national geographic the science of stress: Enhancing the Effectiveness of Team Science National Research Council, Division of Behavioral and Social Sciences and Education, Board on Behavioral, Cognitive, and Sensory Sciences, Committee on the Science of Team Science, 2015-07-15 The past half-century has witnessed a dramatic increase in the scale and complexity of scientific research. The growing scale of science has been accompanied by a shift toward collaborative research, referred to as team science. Scientific research is increasingly conducted by small teams and larger groups rather than individual investigators, but the challenges of collaboration can slow these teams' progress in achieving their scientific goals. How does a team-based approach work, and how can universities and research institutions support teams? Enhancing the Effectiveness of Team Science synthesizes and integrates the available research to provide guidance on assembling the science team; leadership, education and professional development for science teams and groups. It also examines institutional and organizational structures and policies to support science teams and identifies areas where further research is needed to help science teams and groups achieve their scientific and translational goals. This report offers major public policy recommendations for science research agencies and policymakers, as well as recommendations for individual scientists, disciplinary associations, and research universities. Enhancing the Effectiveness of Team Science will be of interest to university research administrators, team science leaders, science faculty, and graduate and postdoctoral students. |
| national geographic the science of stress: Solving the Procrastination Puzzle Timothy A. Pychyl, 2013-12-26 Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010. |
| national geographic the science of stress: 12 Tips for Managing Stress and Anxiety Maddie Spalding, 2017 Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today. |
| national geographic the science of stress: Brainworks Michael S. Sweeney, 2011 A companion book to the National Geographic TV series uses brain teasers and optical illusions to shed light on the workings of the human brain. |
| national geographic the science of stress: Scream Margee Kerr, 2015-09-29 Shiver-inducing science not for the faint of heart. No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why. Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theaters to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out. In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious suicide forest. She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear -- what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh -- and scream. |
| national geographic the science of stress: Psychological Aspects of Geographical Moves Miranda van Tilburg, Ad Vingerhoets, 2007-04 Mobility of mankind has increased enormously in the past few decades. People leave their homes and native countries for business and study, for vacation or to flee from unsafe conditions like wars and natural disasters. In all cases the sojourner faces a dual challenge of breaking with the familiar home environment and adjusting to new surroundings. This book deals with the psychological and health consequences of leaving the familiar home and the process of creating a new one. The focus is mainly on acculturation stress and homesickness, which both are relevant to those who travel. Acculturation refers to the process and outcome of a person’s encounter with, and adaptation to, a culturally new and different environment. Homesickness is defined as a depression-like reaction to leaving one’s home. The contributions in this book present empirical data as well as theoretical and conceptual discussions. Causes, consequences, moderating variables, and theoretical explanations are discussed. Both short-term (e.g., vacations) and long-term (e.g. immigration) separations from home receive attention. By combining these different but related topics, this book provides a valuable overview for researchers, teachers, students and professionals working with people who present with problems related to migration or traveling. |
| national geographic the science of stress: The Evil Hours David J. Morris, 2015-01-20 “An essential book” on PTSD, an all-too-common condition in both military veterans and civilians (The New York Times Book Review). Post-traumatic stress disorder afflicts as many as 30 percent of those who have experienced twenty-first-century combat—but it is not confined to soldiers. Countless ordinary Americans also suffer from PTSD, following incidences of abuse, crime, natural disasters, accidents, or other trauma—yet in many cases their symptoms are still shrouded in mystery, secrecy, and shame. This “compulsively readable” study takes an in-depth look at the subject (Los Angeles Times). Written by a war correspondent and former Marine with firsthand experience of this disorder, and drawing on interviews with individuals living with PTSD, it forays into the scientific, literary, and cultural history of the illness. Using a rich blend of reporting and memoir, The Evil Hours is a moving work that will speak not only to those with the condition and to their loved ones, but also to all of us struggling to make sense of an anxious and uncertain time. |
| national geographic the science of stress: 88 Natural Remedies , 2013-10-01 This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of the science of life and longevity, how to evaluate practitioners, about ayurvedic energy prints, and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra) |
| national geographic the science of stress: Emily Included Kathleen McDonnell, 2011-10-15 The true story of Emily Eaton. Born with severe cerebral palsy, Emily and her family had to fight for her right to go to school with non-disabled children in a regular classroom. Their fight, which began at a time when children with CP were segregated, was groundbreaking. Unwilling to take no for an answer, Emily's fight would take her all the way to the Supreme Court. Eventually victorious, Emily's story makes her an amazing role model for children everywhere - whether they are living with a disability or not. |
| national geographic the science of stress: Rediscovering Geography National Research Council, Division on Earth and Life Studies, Commission on Geosciences, Environment and Resources, Rediscovering Geography Committee, 1997-03-28 As political, economic, and environmental issues increasingly spread across the globe, the science of geography is being rediscovered by scientists, policymakers, and educators alike. Geography has been made a core subject in U.S. schools, and scientists from a variety of disciplines are using analytical tools originally developed by geographers. Rediscovering Geography presents a broad overview of geography's renewed importance in a changing world. Through discussions and highlighted case studies, this book illustrates geography's impact on international trade, environmental change, population growth, information infrastructure, the condition of cities, the spread of AIDS, and much more. The committee examines some of the more significant tools for data collection, storage, analysis, and display, with examples of major contributions made by geographers. Rediscovering Geography provides a blueprint for the future of the discipline, recommending how to strengthen its intellectual and institutional foundation and meet the demand for geographic expertise among professionals and the public. |
| national geographic the science of stress: Extreme Fear Jeff Wise, 2009-12-08 Ever since the phrase fight or flight was coined in the 1920s, the common understanding has been that the mind respond to danger in one of two ways - either fleeing in blind panic, or fighting through it. But as scientists unlock the secrets of the human brain, a more complex understanding of the fear response has emerged. It turns out that the ancient brain circuitry wired to process fear is also intricately tied to our ability to master new skills, and that the icy sensation of terror can actually enhance both our physical and our mental performance. Veteran science journalist Jeff Wise, who writes the I'll Try Anything column for Popular Mechanics, journeys into the heart of the primal force to find its hidden roots: Where does panic come from? How is it that some people can perform masterfully under pressure? How can we live a more courageous life? Reporting from the front lines of science, Wise takes us into labs where scientists are learning how we make decisions when confronted with physical peril, how time is perceived when the mind is on high alert, and how willpower succeeds or fails in controlling fear. Along the way, he illuminates the science with riveting stories of true-life danger and survival. We watch a woman defend herself from a mountain lion attack in a remote canyon; we witness couple desperately fighting to beat back an encircling wildfire; we see a pilot struggle to maintain control of his plane as its wing begins to detach. Full of amazing characters and cutting-edge science, Extreme Fear is an original and absorbing look at how we can raise the limits of human potential. |
| national geographic the science of stress: The Great Barrier Reef Pat Hutchings, Mike Kingsford, Ove Hoegh-Guldberg, 2008-11-07 The Great Barrier Reef Marine Park is 344 400 square kilometres in size and is home to one of the most diverse ecosystems in the world. This comprehensive guide describes the organisms and ecosystems of the Great Barrier Reef, as well as the biological, chemical and physical processes that influence them. Contemporary pressing issues such as climate change, coral bleaching, coral disease and the challenges of coral reef fisheries are also discussed. In addition,the book includes a field guide that will help people to identify the common animals and plants on the reef, then to delve into the book to learn more about the roles the biota play. Beautifully illustrated and with contributions from 33 international experts, The Great Barrier Reef is a must-read for the interested reef tourist, student, researcher and environmental manager. While it has an Australian focus, it can equally be used as a baseline text for most Indo-Pacific coral reefs. Winner of a Whitley Certificate of Commendation for 2009. |
| national geographic the science of stress: U.S. Health in International Perspective National Research Council, Institute of Medicine, Board on Population Health and Public Health Practice, Division of Behavioral and Social Sciences and Education, Committee on Population, Panel on Understanding Cross-National Health Differences Among High-Income Countries, 2013-04-12 The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, peer countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage. |
| national geographic the science of stress: Your Brain: A User's Guide National Geographic, 2017-06-13 Both a practical owner’s manual and a complete guide to the brain’s development and function, this valuable reference explores not only the brain’s physical form—its 100 billion nerve cells and near-infinite network of synapses—but the interactions that regulate every thought and action. Some highlights include: · The inner workings of our body’s most complex organ · Foods for mental fitness · Mysteries revealed, such as why listening to music tunes up your brain |
| national geographic the science of stress: The End of Stress as We Know it Bruce S. McEwen, Elizabeth Norton Lasley, 2004 While some stress is inevitable, being stressed out is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and even turn aside the slings and arrows of life. |
| national geographic the science of stress: NationalGeographicTreasures , |
| national geographic the science of stress: Thrive Dan Buettner, 2010 In the first book to identify demographically proven happiness hotspots worldwide, researcher and explorer Buettner documents the happiest people on earth and reveals how we can create our own happy zones. |
| national geographic the science of stress: Earthing Clinton Ober, Stephen T. Sinatra, Martin Zucker, 2010 The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution. |
| national geographic the science of stress: 2, 4, 6, 8 This Is How We Regulate Tracy Turner-Bumberry, 2018-12-04 Learning mindfulness strategies can be difficult for children and adolescents, let alone when kids have autism, anxiety, ADHD or other emotional regulation issues. That's why play therapist and counselor, Tracy Turner-Bumberry has created 75 simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less. |
National Geographic The Science Of Stress (book)
This ebook, "National Geographic: The Science of Stress," delves into the fascinating and often overlooked world of stress, exploring its biological mechanisms, psychological impacts, and …
Stress: Portrait of a Killer A National Geographic Special
00:00:08 Narrator: The impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. 00:00:19 Blackburn: This is real.
National Geographic The Science Of Stress Copy
National Geographic The Science Of Stress: The Science of Stress Gregory L. Fricchione,Ana Ivkovic,Albert S. Yeung,2016-10-24 A comprehensive examination of stress from three …
Unit 6 Cause-Effect Essays - Cengage
One of the topics that we hear so much about in today’s society is stress. In this activity, you will use the space in the boxes on page 138 to brainstorm ideas for an essay on the topic of stress.
NATIONAL GEOGRAPHIC MAGAZINE
national geographic’s original journalism focuses on core TOPICS SUCH AS SCIENCE AND INNOVATION, ADVENTURE AND EXPLORATION, CRITICAL ISSUES, CULTURE, AND THE …
National Geographic The Science Of Stress [PDF]
Discover tales of courage and bravery in is empowering ebook, National Geographic The Science Of Stress . In a downloadable PDF format ( PDF Size: *), this collection inspires and motivates. …
National Geographic: The Science of Stress D
National Geographic: The Science of Stress Directions: Answer the question below while watching the documentary 1. Who is Robert Sapolsky? What is the purpose behind his research in East …
The New Science of The Teenage Brain (National Geographic)
The first full series of scans of the developing adolescent brain—a National Institutes of Health (NIH) project that studied over a hundred young people as they grew up during the 1990s— …
National Geographic: The Science of Stress - lccpsych.weebly.com
National Geographic: The Science of Stress https://www.youtube.com/watch?v=ZyBsy5SQxqU What are five problems/diseases that can happen because we are under too much stress: 1- 2- 3 …
The new science of stress - Nature
To define the stress response,McEwen uses a term—allostasis—that is probably unfamiliar to most people. Whereas homeostasis is the process by which bodily functions are maintained,...
THE BLUE ZONES: LESSONS FOR LIVING LONGER FROM THE …
What are the current stressors in your life? How much time to do you spend per day concerned about these, concerned about the past, the future? • How do you spend your social time? Read, …
Ring of Fire - National Geographic Society
Stress builds in those areas as the rest of the plates continue to move. This stress causes the rock to break or slip, suddenly lurching the plates forward and causing earthquakes. These areas of …
National Geographic The Science Of Stress - ad.fxsound.com
This extraordinary book, aptly titled "National Geographic The Science Of Stress," published by a very acclaimed author, immerses readers in a captivating exploration of the significance of …
Monitoring Global Consumer Progress Towards ... - National …
National Geographic is embarking on a major environmental initiative involving the surveying of consumers in 16 countries around the world on the issue of sustainability, to be carried out by...
The World and All That is in It: The National Geographic ... - JSTOR
Although the National Geographic has been primarily a magazine of natural history, its genesis must be understood in the context of develop- ments in late nineteenth-century geography.
A Hundred Years of the National Geographic Society - JSTOR
This paper, written by the President and Chairman of the National Geographic Society, traces the history, aims and achievements of the society over a century, during which Man's horizons have …
DCPS: 7th Grade Science Explorer
DCPS: 7th Grade Science Summary • In this lesson, students will read "Swim With reproduction and how these unique fish grow and survive in the ocean. National Geographic Explorer, Science …
Name: Period: #: National Geographic Colliding Continents
National Geographic Colliding Continents 1. The seven continents we have today: _____, _____, _____, _____, _____, _____, _____. 2. Scientists expect, based on the patterns they see, that eventually, …
Large geographic variability in the resistance of corals to thermal …
To begin filling this gap, we evaluated a number of attributes of coral taxa and communities that are predicted to influence coral resistance to thermal stress over a large geographic range. Location: …
National Geographic The Science Of Stress (book)
This ebook, "National Geographic: The Science of Stress," delves into the fascinating and often overlooked world of stress, exploring its biological mechanisms, psychological impacts, and societal consequences.
Stress: Portrait of a Killer A National Geographic Special
00:00:08 Narrator: The impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. 00:00:19 Blackburn: This is real.
lithosphere - media.nationalgeographic.org
In fact, some definitions of the lithosphere stress its ability to conduct heat associated with the convection taking place in the plastic mantle below the lithosphere. There are two types of lithosphere: oceanic lithosphere and continental lithosphere.
National Geographic The Science Of Stress Copy
National Geographic The Science Of Stress: The Science of Stress Gregory L. Fricchione,Ana Ivkovic,Albert S. Yeung,2016-10-24 A comprehensive examination of stress from three prominent neuropsychiatrists The Boston Globe Jobs and families Deluges of digital communication The
Unit 6 Cause-Effect Essays - Cengage
One of the topics that we hear so much about in today’s society is stress. In this activity, you will use the space in the boxes on page 138 to brainstorm ideas for an essay on the topic of stress.
NATIONAL GEOGRAPHIC MAGAZINE
national geographic’s original journalism focuses on core TOPICS SUCH AS SCIENCE AND INNOVATION, ADVENTURE AND EXPLORATION, CRITICAL ISSUES, CULTURE, AND THE NATURAL WORLD.
National Geographic The Science Of Stress [PDF]
Discover tales of courage and bravery in is empowering ebook, National Geographic The Science Of Stress . In a downloadable PDF format ( PDF Size: *), this collection inspires and motivates. Download now to witness the indomitable spirit of those who dared to be brave. What is a National Geographic The Science Of Stress PDF?
National Geographic: The Science of Stress D
National Geographic: The Science of Stress Directions: Answer the question below while watching the documentary 1. Who is Robert Sapolsky? What is the purpose behind his research in East Kenya, Africa concerning the science of stress? What does his research reveal? 2. Explain the role of adrenaline (epinephrine) and glucocorticoids to animal ...
The New Science of The Teenage Brain (National Geographic)
The first full series of scans of the developing adolescent brain—a National Institutes of Health (NIH) project that studied over a hundred young people as they grew up during the 1990s— showed that our brains undergo a massive reorganization between our 12th and 25th years.
National Geographic: The Science of Stress - lccpsych.weebly.com
National Geographic: The Science of Stress https://www.youtube.com/watch?v=ZyBsy5SQxqU What are five problems/diseases that can happen because we are under too much stress: 1- 2- 3- 4- 5- One fun fact or piece of information about the stress response in humans: Something interesting that you saw or heard about stress:
The new science of stress - Nature
To define the stress response,McEwen uses a term—allostasis—that is probably unfamiliar to most people. Whereas homeostasis is the process by which bodily functions are maintained,...
THE BLUE ZONES: LESSONS FOR LIVING LONGER FROM THE PEOPLE
What are the current stressors in your life? How much time to do you spend per day concerned about these, concerned about the past, the future? • How do you spend your social time? Read, watch television, go to the gym? How often during a usual week do engage in group social activities? • How much do you exercise?
Ring of Fire - National Geographic Society
Stress builds in those areas as the rest of the plates continue to move. This stress causes the rock to break or slip, suddenly lurching the plates forward and causing earthquakes. These areas of breakage or slippage are called faults. The majority of Earth’s faults can be found along transform boundaries in the Ring of Fire.
National Geographic The Science Of Stress - ad.fxsound.com
This extraordinary book, aptly titled "National Geographic The Science Of Stress," published by a very acclaimed author, immerses readers in a captivating exploration of the significance of language and its profound effect on our existence.
Monitoring Global Consumer Progress Towards ... - National Geographic
National Geographic is embarking on a major environmental initiative involving the surveying of consumers in 16 countries around the world on the issue of sustainability, to be carried out by...
The World and All That is in It: The National Geographic ... - JSTOR
Although the National Geographic has been primarily a magazine of natural history, its genesis must be understood in the context of develop- ments in late nineteenth-century geography.
A Hundred Years of the National Geographic Society - JSTOR
This paper, written by the President and Chairman of the National Geographic Society, traces the history, aims and achievements of the society over a century, during which Man's horizons have expanded to space, the ocean-depths and the highest points on the Earth's surface. key words: National Geographic Society, National Geographic Magazine,
DCPS: 7th Grade Science Explorer
DCPS: 7th Grade Science Summary • In this lesson, students will read "Swim With reproduction and how these unique fish grow and survive in the ocean. National Geographic Explorer, Science Reader Traits, Behaviors, and Reproduction, Lesson 4 Advisory 2, Units 3-4, Lesson 4 trAits, BehAviors, And reprodUction Explorer
Name: Period: #: National Geographic Colliding Continents
National Geographic Colliding Continents 1. The seven continents we have today: _____, _____, _____, _____, _____, _____, _____. 2. Scientists expect, based on the patterns they see, that eventually, North America and _____ will collide with one another.
Large geographic variability in the resistance of corals to thermal stress
To begin filling this gap, we evaluated a number of attributes of coral taxa and communities that are predicted to influence coral resistance to thermal stress over a large geographic range. Location: Western Indo-Pacific and Central Indo-Pacific Ocean Realms. Major taxa studied: Zooxanthellate Scleractinia – hard corals.
