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| how to make yourself pass out: Keeping Your Heart Healthy Boon Lim, 2021-09-16 'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series. |
| how to make yourself pass out: Create Interactive Stories in Twine Brian Mayer, 2019-07-15 Interactive storytelling is the basis for any game, and Twine gives users the tools to make their own choose-your-own-path games. Starting with the basics of storytelling, moving to Parsely games, and finally exploring Twine, readers will learn the ins and outs of making fun and engaging story-based games. The hands-on activities in this remarkable resource are uniquely designed to teach readers the basics of computational thinking, variables, and the Harlowe programming language, all while having fun making a game online. |
| how to make yourself pass out: How to Be Yourself Ellen Hendriksen, 2018-03-13 Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, Everyone will judge you. Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self. |
| how to make yourself pass out: The Given Quest Kelci Isley, 2014-03-28 Kelly Marie Milton is a 16 year old girl with two best friends: Clint Anderson and Haley Roberts. In this enchanting Christian Fiction novel, they battle the strains of living life in rodeo as a teenager, and more importantly the challenges of temptation. Join Kelly as she struggles through temptation and fights to remember who God is making her, and see how she falls in her walk with God. What sins and mistakes do these three make? Does Kelly fall so far from God that she cannot make her way back? Does Clint and Haley stick by her when tragedy strikes hard, leaving her both mentally and physically wounded? |
| how to make yourself pass out: The Hidden Dungeon Only I Can Enter (Light Novel) Vol. 5 Meguru Seto, Takehana Note, 2021-08-19 Noir and his friends spent the last days of summer vacation saving the town of Honest from a monster siege. Now they get to meet a king! From there, it's back home, back to school, and back to exploring the infinite labyrinth of the hidden dungeon. Noir has a new mission, after all: free his master Olivia from her curse, no matter the cost. |
| how to make yourself pass out: What's the Rush? Devashish Sardana, 2024-02-26 In What’s the Rush, YouTube creator and mental health expert Joey Kidney comes to terms with his own depression, anxiety and sadness. He welcomes the reader into his life, documenting every experience, including his heartbreak, love, loss, hardship and happy times. Joey’s goal in writing the book is to share his journey, the obstacles he’s overcome and his often not so straight road to recovery. His message is simple, it might be a struggle to get out of bed, take a shower or brush your teeth, but he hopes that you can decide what you need from this book, and make it your own. |
| how to make yourself pass out: Stealing Into Winter , 2012-09-05 Thief, Jeniche, challenges the imperial ambitions of the fictional Occassan nation. |
| how to make yourself pass out: Legends of the Night - Predation Karl White, 2011-06-28 In 1999, after a reign of terror that claimed the lives of eight female victims, the trail for “The Cleaner” killer ran cold. Like the Jack “The Ripper” Case, The Black Dahlia and The Zodiac Killer, it has been a question conteplated with every unsolved murder for the last 100 years. Why would a killer with such an immense lust for blood, stop killing? Maybe his final victim holds the key. |
| how to make yourself pass out: This Billionaire's Dancer Rachel Foster, Willson is a successful billionaire whose production company is top notch. He’s just pitched an idea for a dating show called Second Chance. He’s excited about it until his assistant Tim encourages him to be on it. The only problem is he’s falling for his daughter Drew’s dance teacher Lola. Lola is a successful dancer whose professional dance career ended after an unfortunate incident with her ex-boyfriend Dirk. Now she’s busy teaching the next generation how to be great dancers, but she’s falling for her student Drew’s dad. Her wall is still built up from her failed relationship with Dirk and she struggles to trust again. Will Willson be able to earn her trust? |
| how to make yourself pass out: Rainbow Crystal: The Special Boy Who Could Samantha Caprio-Negret, 2024-03-20 Two-and-a-half years ago, the journey to Raiven was more real to Seraphina than anything she’s ever experienced. Lately, the twelve-year-old is having dreams and visions that Raiven and the rainbow crystal are in trouble again. But Seraphina isn’t alone in her dreams with a specific message. Sweet and innocent Ava, and the new, cute kid with autism, Enzo, dream about strange things they don’t understand, as well. The message that all three dream about? Come and bring the Special Boy Who Could. |
| how to make yourself pass out: Cover Six Security Box Set One Lisa B. Kamps, 2020-04-24 Complete Box Set of Cover Six Security books 0-3, including the novella, Covered By A Kiss. COVERED BY A KISS When the night heats up and sparks fly between them, can this badass operative pass himself off as nothing more than a trophy date—or will his undercover assignment lead to something more? The Protector: MAC When the only woman who sees him for who he truly is becomes an unwitting pawn in a game of deception and revenge, he will do anything to protect her—even if it means risking more than his own heart. The Guardian: DARYL The clock is ticking and she needs to decide if she can trust her new guardian with more than her heart. Because in this game, there's more at stake than love—and making the wrong decision could cost them more than just their lives. The Defender: RYDER Danger looms on the horizon…and if he fails to save them, he'll lose a lot more than just his heart this time. |
| how to make yourself pass out: American Red Cross First Aid/CPR/AED Participant's Manual American Red Cross, 2011 Rev. ed. of: First aid/CPR/AED for schools and the community. 3rd ed. c2006. |
| how to make yourself pass out: Valiance Melion Traverse, 2020-10-13 A Cord Silver and Invisible A brave young woman and her griffin test the bounds and meaning of friendship, freedom, and loyalty, but will they be able to keep all three? A Sacrifice of Blood and Future The timid son of a renowned female warrior faces an unimaginable foe, but to save the day could cost everything. The Sword’s Squire Led by a possessed ancient family sword, a hopeful squire must prove her mettle to join a holy order of knights. Many vie for such an honor, but few are worthy. Lives Beyond the Portal When her life is at its bleakest, a girl discovers a magical portal in her basement. How many lives can one person have? A Particularly Powerful Lunar Event, a Completely True Story While walking her dog, a werewolf hits it off with a handsome man. Unfortunately, his secrets may be even darker than hers. The Mad Scientist’s Daughter High school’s hard enough without the stigma of having a mad scientist father. And being pressured by your mother to date a zombie probably won’t help… Authors 4 Authors Content Rating This title has been rated 17+, appropriate for older teens and adults, and contains: -strong language -intense violence -brief implied sex For more information on our rating system, please, visit Authors4AuthorsPublishing.com/books/ratings |
| how to make yourself pass out: On Thin Ice Danielle Perrault, 2010-05 What if all your life you had been the good kid? The one every parent wished they had. The one who had it all together. And what if one bad decision turned all of those perceptions upside down? Such is the plight of aspiring young figure skater, Krissy Hunter. She can hardly believe her good luck when she is thrown into a pair skating partnership with the talented and attractive Nick Repeshko. But as happy as they are together, the fact that Nick does not share her faith-and Krissy's willingness to compromise-spell disaster before their romance even begins. Nick arrives in the United States searching for more out of his life, and when he meets the lively and beautiful Krissy, he's sure he's found it. But when her compromising ways lead her to betray his trust, Nick is shaken to the very core of who he is. Will Nick and Krissy find the love and redemption they crave in the Lord? And can they repair their broken relationship? DANIELLE PERRAULT is an avid writer, reader, and singer from San Marcos, CA. She has been involved in music, counseling, and youth ministries for many years with a special interest in mentoring teenage girls. Danielle holds a degree in psychology from Simpson University and is currently pursuing a second degree in music performance at California State University, San Bernardino. |
| how to make yourself pass out: Overcoming Medical Phobias Martin Antony, Mark Watling, 2006-03-03 Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support |
| how to make yourself pass out: Breakout Richard Stark, 2009-09-26 Parker's back in jail, but not just any old jail; it's the correctional center, where people without bail wait before and during their trial. So Parker's first order of business is to build a network among these cons and break on through to the other side. |
| how to make yourself pass out: Angel of Death S. Massery, I’ve always had a guardian angel. As kids, Griffin scared away my bullies and nightmares. He protected me. Cherished me. And when he left, he broke my heart. A lot can change in five years. Him. Me. Our secrets. When he returns, it’s like a dream. But it quickly dissolves into a nightmare. People are after him—and by proxy, me. Turns out, hurting me is the easiest way to get to Griffin. But now we’re in too deep, and I can’t warn him— The one who will end up hurting him the most… Is me. This steamy, dark friends-to-lovers romance is a standalone in the Broken Mercenaries series. |
| how to make yourself pass out: The Logic Bomb Scott Richard Lord, 2014-09-30 Tom Tresh is a small-time Los Angeles attorney always looking for a big score. Divorced and broke, with an ex-wife and a seven year old son to support, Tom has spent his career trying to walk the line between defending his criminal clients and becoming involved in their crimes. So when his old friend Charlie asks him to help broker a deal for a mysterious new computer program and promises him a huge payday for his services, Tom is willing to turn a blind eye to the details. Big mistake. Two of the people involved in the theft are found gruesomely slaughtered in a vacant lot. It’s a warning. If Tom doesn’t return the program, a “Logic Bomb” capable of destroying the world’s vital computer systems, then all Tom has -- his family, his friends, his life -- will be brutally exterminated. Tom’s frantic fight to unravel the conspiracy erupts into an all-out war waged in court and in the street against a cartel of corporate thugs, Chinese spies, domestic terrorists, and the U.S. government. Tom recruits an army of his own, led by the head of a murderous LA gang, a beautiful and deadly former cop, and a mysterious genius hacker. As Tom’s team races towards a fierce and violent showdown, no one can be trusted and everything is at stake. In The Logic Bomb, veteran Los Angeles attorney Scott Richard Lord has crafted a riveting novel as fresh as tomorrow’s Internet headlines. Populated with vividly compelling and original characters, sprawling across indelible Left Coast landmarks, the story is filled with the incredible but true details of the secret machinery behind the cyber war being fought everywhere today. |
| how to make yourself pass out: Clean Alex Hughes, 2012-09-04 A RUTHLESS KILLER— OUT OF SIGHT, OUT OF MIND I used to work for the Telepath’s Guild before they kicked me out for a drug habit that wasn’t entirely my fault. Now I work for the cops, helping Homicide Detective Isabella Cherabino put killers behind bars. My ability to get inside the twisted minds of suspects makes me the best interrogator in the department. But the normals keep me on a short leash. When the Tech Wars ripped the world apart, the Guild stepped up to save it. But they had to get scary to do it—real scary. Now the cops don’t trust the telepaths, the Guild doesn’t trust me, a serial killer is stalking the city—and I’m aching for a fix. But I need to solve this case. Fast. I’ve just had a vision of the future: I’m the next to die. |
| how to make yourself pass out: Fall On Your Knees Mary C. Findley, A Christmas Eve blind date becomes a battle to save covert agents and stop a cybercriminal. Reference librarian Karin Arthur decides Murali Nanda is handsome, intelligent, and passionate about Christian causes she also loves. But she's only known him through his online research projects. Turmoil descends when Karin and Murali plunge into a plot to torture and murder espionage operatives and disseminate a computer infection that could bring vital intelligence agencies to their knees. A courtship beyond whirlwind and a desperate race to stop a cyberkiller leaves Karin reeling and feeling she has no choice but to accept the protection of this virtual stranger -- whom she knew only in the safe, virtual world of her research work. Can Murali protect her and solve the mystery? Can she help him do what no one else has accomplished -- root out the spreading threat that could lead to cyber destruction? |
| how to make yourself pass out: Captured in Death P.D. Workman, From USA Today Bestselling Author, P.D. Workman! Uncover the chilling truth behind a disturbing photo that holds the key to a deadly secret in this gripping medical thriller. Follow Kenzie, the assistant medical examiner, as she races against time to unravel the mystery behind photo of a dead man that has been circulating amongst the local teens. As she delves into the mystery behind the photo, Kenzie uncovers a dangerous secret. With lives at stake, Kenzie must navigate a treacherous path, risking everything to protect her friend and expose the truth. Dive into this gripping case and join Kenzie on her thrilling quest to uncover the truth. Prepare for a pulse-pounding ride that will keep you on the edge of your seat until the very last page. Reviews for the series ⭐️⭐️⭐️⭐️⭐️ P.D. Workman never fails to deliver an intriguing mystery with plenty of thrills, drama, and unexpected twists that will hold your attention from start to finish. The characters are believable, with flaws and attributes that will endear them to the reader. The stories always have, at their heart, socially relevant topics that are explored with compassion, intelligence, and dignity.** Looking for a strong female lead in an engaging medical mystery? Award-winning and USA Today Bestselling Author P.D. Workman brings you an up-and-coming Medical Examiner’s Assistant who is right up your alley. Join Dr. Kenzie Kirsch as she uncovers mysteries, conspiracies, and thrills! |
| how to make yourself pass out: The Gunners Rebecca Kauffman, 2019-03-12 A group of childhood friends reunites after tragedy strikes one of their own in this “riveting portrayal of the joys and mysteries of growing up, and of friendship itself”—with echoes of Freaks and Geeks and The Big Chill (People). ONE OF THE BEST BOOKS OF THE YEAR: O, The Oprah Magazine • Entertainment Weekly • Southern Living • Huffington Post • Esquire • Book Riot • Harper’s Bazaar • NYLON • Real Simple Following her wonderfully received first novel, Another Place You’ve Never Been, Rebecca Kauffman returns with Mikey Callahan, a thirty–year–old who is suffering from the clouded vision of macular degeneration. He struggles to establish human connections—even his emotional life is a blur. As the novel begins, he is reconnecting with “The Gunners,” his group of childhood friends, after one of their members has committed suicide. Sally had distanced herself from all of them before ending her life, and she died harboring secrets about the group and its individuals. Mikey especially needs to confront dark secrets about his own past and his father. How much of this darkness accounts for the emotional stupor Mikey is suffering from as he reaches his maturity? And can The Gunners, prompted by Sally’s death, find their way to a new day? The core of this adventure, made by Mikey, Alice, Lynn, Jimmy, and Sam, becomes a search for the core of truth, friendship, and forgiveness. A quietly startling, beautiful book, The Gunners engages us with vividly unforgettable characters, and advances Rebecca Kauffman’s place as one of the most important young writers of her generation. |
| how to make yourself pass out: Making Babies Wendy Warren, 2012-01-17 MAKING PLANS, MAKING FRIENDS…MAKING A BABY? Elaine Lowry is a divorcée with a plan: to have a baby on her own. Why shouldn’t she have the child she always dreamed of—the child her ex-husband is now having with his new wife! As if it’s not enough that he’s taken the house and, with it, her social standing. Enter sinfully handsome lawyer-for-the-opposing side Mitch Ryder. Feeling guilty about the part he played in Elaine’s divorce, he takes over as landlord on her apartment before it’s sold right from under her. Mitch offers himself as a daddy candidate on one condition: their marriage needs to be all business. But Mitch can’t help the tender protective feelings he has for Elaine, especially when they make love for the first time. And besides, who says business comes before pleasure? |
| how to make yourself pass out: Siren Song Leah Alvord, 2011-09-12 Beauty. Grace. Song. The three core traits that make up the Sirens. Traits that create chaos and tragedy wherever they go, with every move that they make. To lose the effect, they are forced to give up its cause: their song. A pact was forged centuries ago in an agreement to stop singing. A pact that continues to be broken. Crevan is the name the three Sirens take when they move to Florence, Oregon as they once more try to escape what they are. Ariana is the eldest and most beautiful Siren sister. Her entire purpose in life is to care for her sisters. A purpose that continuously washes away who she really is. Shae is the middle Siren and flaunts her differences in any way possible with little to no restraint. It is she that possesses the most grace and charm of the three. Both of which she uses to have a good time as often as possible. Kalina is the youngest sister with a tendency to screw up. Of the three traits cursed upon the Sirens, hers is the most potent and the most dangerous, for she has the greatest song. A song that pulses through her very blood and tests her control with each and every breath. Florence was another stop in their world. Another place to call home for no longer than eight years - if they were lucky. It was never meant to be more than a place to recover from the last fall. But Florence has more in store for the Sirens than they could have possibly foreseen. Once more, Kalina finds herself flirting with disaster when she befriends William James. A human male intent on gaining some form of satisfaction from the enigmatic creature he has found. Inevitably, Kalina finds herself falling for William, and her entire nature changes because of it. But her love is a betrayal in itself. Furious, her sisters are determined to do whatever they must in order to protect themselves. Now Kalina must fight the entire world in order to keep the one man who has become absolutely vital to her own survival. |
| how to make yourself pass out: Girl...Get Yourself Together Robyn Smith, 2012-04-14 Most people are always wanting but never receiving. Always asking...but never figuring out a way to actually RECEIVE the life they had envisioned for themselves and the happiness they deserve. But here's the good news... You AREN'T like the masses. YOU ARE A DIFFERENT KIND OF CHIC! What I have found is that women who are drawn to books such as Girl...Get Yourself Together, already have part of what it takes to begin receiving what they want! In other words, they are poised to start receiving and achieving the life they envision. They just need a handful of simple steps and the right kind of support and everything starts to change! |
| how to make yourself pass out: The Spectator , 1924 |
| how to make yourself pass out: The Tower of Endless Worlds Jonathan Moeller, 2014-04-15 Give me a hundred guns, and I will conquer my world. THOMAS WYCLIFFE just wants to finish his dissertation in peace and quiet. So when a man in a black robe appears in his closet, claiming to be the last of the Warlocks, Wycliffe figures it is a bad joke. But he soon realises the last of the Warlocks can give him power beyond imagining. And all it will cost is his soul. SIMON WESTER needs a job. Badly. So when a rich and powerful Senator offers him employment, he jumps at the chance. Sure, Simon expects to find some corruption, some shady deals. He doesn't expect to find black magic. LIAM MASTERE is a Knight of the Sacred Blade, defender of the mortal races. But can swords stand against guns? As bullets and bombs destroy his kingdom, Liam must risk everything to save his homeland's one chance of salvation. By daring the horrors of the TOWER OF ENDLESS WORLDS... Available for free in ebook format. |
| how to make yourself pass out: Six of Crows Leigh Bardugo, 2015-09-29 See the Grishaverse come to life on screen with the Netflix series, Shadow and Bone -- Season 2 streaming now! Meet Kaz Brekker and his crew: Jesper, Inej, Wylan, and the star-crossed Nina and Matthias, on the heist of a lifetime in Six of Crows from #1 bestselling author, Leigh Bardugo. Ketterdam: a bustling hub of international trade where anything can be had for the right price—and no one knows that better than criminal prodigy Kaz Brekker. Kaz is offered a chance at a deadly heist that could make him rich beyond his wildest dreams. But he can't pull it off alone. . . . A convict with a thirst for revenge. A sharpshooter who can't walk away from a wager. A runaway with a privileged past. A spy known as the Wraith. A Heartrender using her magic to survive the slums. A thief with a gift for unlikely escapes. Six dangerous outcasts. One impossible heist. Kaz's crew is the only thing that might stand between the world and destruction—if they don't kill each other first. Six of Crows by Leigh Bardugo returns to the breathtaking world of the Grishaverse in this unforgettable tale about the opportunity—and the adventure—of a lifetime. Read all the books in the Grishaverse! The Shadow and Bone Trilogy (previously published as The Grisha Trilogy) Shadow and Bone Siege and Storm Ruin and Rising The Six of Crows Duology Six of Crows Crooked Kingdom The King of Scars Duology King of Scars Rule of Wolves The Language of Thorns: Midnight Tales and Dangerous Magic The Severed Moon: A Year-Long Journal of Magic The Lives of Saints |
| how to make yourself pass out: Loving Hard Lisa B. Kamps, 2018-01-17 Because sometimes love is the hardest game of all… Sammie Reigler is done with men. At least, with one man in particular: her ex-husband. She fell head-over-heels in love, blindly jumped into marriage—and promptly had her heart broken when her husband served her with divorce papers while he was overseas. She picked up the shattered remnants of her life and took their daughter back home to Baltimore, where she started a new life working as a teacher—and playing hockey for the Chesapeake Blades. Now if only she could ignore the emptiness that haunts her in the middle of the night… Nobody who knew him would call Jonathan Reigler a coward, but that was exactly what he was. Two years ago, at one of the lowest points in his life, he walked away from the only woman who ever mattered—and lost a piece of his soul in the process. Now it's time to win his family back, and he'll stop at nothing to regain the love and trust of the one woman who means more to him than life itself. When Sammie makes demands of her own, Jonathan has to decide if he's willing to expose his biggest weakness. Will Sammie be able to forgive him and learn to love the man he's become—or will she walk away, taking his heart with her? |
| how to make yourself pass out: Learning Outside The Lines Jonathan Mooney, Dave Cole, 2014-07-01 Learning with YOUR purpose in mind -- not your parents', not your teacher's, not your school's Every day, your school, your teachers, and even your peers draw lines to measure and standardize intelligence. They decide what criteria make one person smart and another person stupid. They decide who will succeed and who will just get by. Perhaps you find yourself outside the norm, because you learn differently -- but, unlike your classmates, you have no system in place that consistently supports your ability and desire to learn. Simply put, you are considered lazy and stupid. You are expected to fail. Learning Outside the Lines is written by two such academic failures -- that is, two academic failures who graduated from Brown University at the top of their class. Jonathan Mooney and David Cole teach you how to take control of your education and find true success -- and they offer all the reasons why you should persevere. Witty, bold, and disarmingly honest, Learning Outside the Lines takes you on a journey toward personal empowerment and profound educational change, proving once again that rules sometimes need to be broken. |
| how to make yourself pass out: CBT for Social Anxiety Stefan G. Hofmann, 2023-07-01 Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren’t alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life’s opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you’re tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you’ll learn how to conquer your fears using research-proven skills from one of the world’s leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you’ll also learn how to engage in “social mishap exposures”—humorous social scenarios that you practice on your own terms, as you learn to see how well you’re able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you’ll gain the self-confidence needed to start really enjoying social interactions. Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you’ll learn how to face your social anxiety head on—so you can get on with your life. |
| how to make yourself pass out: The Search for Freedom Breanna Lee Biddlecombe, 2016-01-27 When Fredrick gets sick, his master decides hes outlived his usefulness and plans to kill him. Determined to live, the seventeen-year-old steals his masters horse and leaves behind his sisterthe only family he has left. Soon he finds a home with Mathew, a farmer whose six-year-old had died in his arms only months before, followed shortly by his older, grief-stricken son running away. His wife Victoria, devastated from the past events and unable to focus on anything for long, withdraws into herself. Leaving their oldest daughter to take over cooking, cleaning, and raising the rest of the kids. So why would Mathew take in a runaway slave and put his already broken family at risk? Why would he run to comfort him in the middle of the night when he wakes up screaming? Can the God Matthew serve really free Fredrick from all the pain of his past, and his anger at those responsible? |
| how to make yourself pass out: Odds Patty Friedmann, 2001-11-29 A darkly comic novel about personal struggles in the face of life’s odds--the odds of genetics, of finding and keeping love, and of rescue and survival. Anna Riggs Duffy and her husband, George, live in New Orleans with their two very different identical twins. One day there is a tragic accident, and Anna can save only one of the boys. |
| how to make yourself pass out: The Book of Common Fallacies Philip Ward, 2012-06-01 Long before Snopes.com and Wikipedia, The Book of Common Fallacies set out to debunk popular beliefs and set the record straight. By tracking down the facts and citing experts in a multitude of fields, Philip Ward points out the senseless ideas that we have come to accept as fact. Newly updated with today’s common misconceptions and available as a single-volume paperback for the first time, The Book of Common Fallacies exposes the truth behind hundreds of commonly held false beliefs. |
| how to make yourself pass out: Howling Dark Christopher Ruocchio, 2020-06-30 Hadrian Marlowe is lost. For half a century, he has searched the farther suns for the lost planet of Vorgossos, hoping to find a way to contact the elusive alien Cielcin. He has not succeeded, and for years has wandered among the barbarian Normans as captain of a band of mercenaries. Determined to make peace and bring an end to nearly four hundred years of war, Hadrian must venture beyond the security of the Sollan Empire and among the Extrasolarians who dwell between the stars. There, he will face not only the aliens he has come to offer peace, but contend with creatures that once were human, with traitors in his midst, and with a meeting that will bring him face to face with no less than the oldest enemy of mankind. If he succeeds, he will usher in a peace unlike any in recorded history. If he fails ... the galaxy will burn-- |
| how to make yourself pass out: Logan Leia Stone, 2017-10-17 |
| how to make yourself pass out: Vicious Tantalizing Queen Yi JianMei, 2020-08-15 After being hit by the bullet, Huai Mo Lian opened his eyes again. He was dressed in a bridal dress and had been taken in by the aphrodisiac. The self-control that Baili Ye was proud of was completely destroyed by her. After the festivities, this woman had actually used the hairpin to force him into a corner. Interesting woman. You will be my wife from now on. Life is my man, death is my ghost! |
| how to make yourself pass out: Girl Gone Ghost Dawn Husted, 2018-07-09 A cheerleader with a reputation. A ghost who wants justice. Two lives bound together until the killer is found. On a cool fall night in Brenham, Texas, it’s three weeks before Sonora attends Fall Fling with her football player boyfriend. She’s on the lookout for the perfect gown when her murdered best friend appears as a horrifying ghost. Is her BFF haunting her or is it all in her head? Under mounting pressure from the ghost and sleepless nights experiencing her death, Sonora hunts for the killer. A boy’s odd behavior draws her attention, or is the killer someone closer to her? If Sonora isn’t careful, she’ll be the next victim. Inspired by a serial killer in a rural town. If you like gripping suspense, sizzling chemistry, and dark secrets, then you’ll love Girl Gone Ghost. |
| how to make yourself pass out: SEAL'S Honor Megan Crane, 2018-11-06 The first in a new romantic suspense series featuring the rugged special ops unit tucked away in Alaska's Grizzly Harbor from USA Today bestselling author Megan Crane. The last thing Blue Hendricks needs six months into his uneasy reentry into civilian life is trouble in the form of his old friend's kid sister, all grown up and smack in the middle of a dangerous murder investigation. But he didn't become a SEAL to turn his back on the hard stuff, and he can't bring himself to ignore Everly's call for help--no matter how much he knows he's not fit to be around the soft, vibrant woman she's become. Not after the things he's done. Everly Campbell is desperate. When her roommate is murdered and the body vanishes, Everly fears she might be next. With no one to believe her, Everly runs to a remote Alaskan town to find a man she only vaguely remembers and his crew of ex-military brothers who could be her only hope. Blue wants to keep things all business but Everly isn't a little girl anymore and the commanding former SEAL is more temptation than she can resist. As the men on Everly's trail draw closer, Blue will do anything to protect the woman he's starting to think of as his... |
| how to make yourself pass out: Confessions of a Public Speaker Scott Berkun, 2009-10-20 In this hilarious and highly practical book, author and professional speaker Scott Berkun reveals the techniques behind what great communicators do, and shows how anyone can learn to use them well. For managers and teachers -- and anyone else who talks and expects someone to listen -- Confessions of a Public Speaker provides an insider's perspective on how to effectively present ideas to anyone. It's a unique, entertaining, and instructional romp through the embarrassments and triumphs Scott has experienced over 15 years of speaking to crowds of all sizes. With lively lessons and surprising confessions, you'll get new insights into the art of persuasion -- as well as teaching, learning, and performance -- directly from a master of the trade. Highlights include: Berkun's hard-won and simple philosophy, culled from years of lectures, teaching courses, and hours of appearances on NPR, MSNBC, and CNBC Practical advice, including how to work a tough room, the science of not boring people, how to survive the attack of the butterflies, and what to do when things go wrong The inside scoop on who earns $30,000 for a one-hour lecture and why The worst -- and funniest -- disaster stories you've ever heard (plus countermoves you can use) Filled with humorous and illuminating stories of thrilling performances and real-life disasters, Confessions of a Public Speaker is inspirational, devastatingly honest, and a blast to read. |
[16F]Is it safe to make yourself pass out : r/AskDocs - Reddit
Jun 2, 2024 · It worked and it would make me pass out for about 30 seconds and I would regain consciousness with a throbbing headache and my whole body would be tingling. After that I …
What is the quickest way to make yourself pass out?
This may seem like an incredibly odd question. Let me explain. I was watching news coverage of California wild fires and there was talk about folks being trapped by a fire. I got to thinking how …
Is there a way to safely make yourself pass out? : r ... - Reddit
waring every single second after you pass out and you're still deprived of oxygen you are rapidly killing brain cells*** it's no joke at all*** if the person choking you held on for even for 3 …
r/AskReddit on Reddit: how do you make yourself faint?
Nov 3, 2021 · Takes no one else just you.. Squat like you're taking a shit in the woods but lower. Head between knees almost. Take deep breathes in and out for 30 seconds. Stand up fast …
Is it safe to make yourself pass out : r/medical_advice - Reddit
Jun 2, 2024 · I know this sounds weird and dumb to a lot of people but I first learned how to make myself pass out about a year ago.
Thought the "making yourself pass out" method was fake, boy
When we were in grade school our pass out game involved squatting down and hyperventilating for a minute or so, then jumping up quickly while a buddy standing behind you held you in a …
What’s the safest way to make yourself pass out for fun?
Jul 13, 2022 · I guess you could tie a string to a plastic bag, and the other end of the string to a sturdy object, and then sit down with the bag on your head in such a position that when you …
Make yourself pass out! - Newgrounds.com
Aug 25, 2005 · A step-by-step way of making yourself pass out, or at least having a weird experiance. 1. Stand upright, and take 10 deep, but quick breaths. 2. Bend over, and do the …
I can make myself pass out by will, does anyone else have this
Jul 25, 2020 · As a kid, I figured out a way to make myself pass out within 5 to 10 seconds. All it took was me holding my breath but the second part I can only describe as "straining my brain". …
Is it possible for a human to suffocate themselves using ... - Reddit
Jul 14, 2011 · Uh, no you're wrong. How are you going to beat those reflexes when you pass out from a lack of oxygen? You probably just confused what I was talking about. The reflexes I …
[16F]Is it safe to make yourself pass out : r/AskDocs - Reddit
Jun 2, 2024 · It worked and it would make me pass out for about 30 seconds and I would regain consciousness with a throbbing headache and my whole body would be tingling. After that I …
What is the quickest way to make yourself pass out?
This may seem like an incredibly odd question. Let me explain. I was watching news coverage of California wild fires and there was talk about folks being trapped by a fire. I got to thinking how …
Is there a way to safely make yourself pass out? : r ... - Reddit
waring every single second after you pass out and you're still deprived of oxygen you are rapidly killing brain cells*** it's no joke at all*** if the person choking you held on for even for 3 …
r/AskReddit on Reddit: how do you make yourself faint?
Nov 3, 2021 · Takes no one else just you.. Squat like you're taking a shit in the woods but lower. Head between knees almost. Take deep breathes in and out for 30 seconds. Stand up fast …
Is it safe to make yourself pass out : r/medical_advice - Reddit
Jun 2, 2024 · I know this sounds weird and dumb to a lot of people but I first learned how to make myself pass out about a year ago.
Thought the "making yourself pass out" method was fake, boy
When we were in grade school our pass out game involved squatting down and hyperventilating for a minute or so, then jumping up quickly while a buddy standing behind you held you in a …
What’s the safest way to make yourself pass out for fun?
Jul 13, 2022 · I guess you could tie a string to a plastic bag, and the other end of the string to a sturdy object, and then sit down with the bag on your head in such a position that when you …
Make yourself pass out! - Newgrounds.com
Aug 25, 2005 · A step-by-step way of making yourself pass out, or at least having a weird experiance. 1. Stand upright, and take 10 deep, but quick breaths. 2. Bend over, and do the …
I can make myself pass out by will, does anyone else have this
Jul 25, 2020 · As a kid, I figured out a way to make myself pass out within 5 to 10 seconds. All it took was me holding my breath but the second part I can only describe as "straining my brain". …
Is it possible for a human to suffocate themselves using ... - Reddit
Jul 14, 2011 · Uh, no you're wrong. How are you going to beat those reflexes when you pass out from a lack of oxygen? You probably just confused what I was talking about. The reflexes I …
