Advertisement
| goal setting worksheets for adults: You Goal, Girl Earn Spend Live, 2018-12-11 GET YOUR PERSONAL AND CAREER GOALS IN SHAPE WITH YOU GOAL, GIRL! There’s no better feeling than when you complete a task and get to check it off your to-do list, right? This goal-setting workbook combines that feeling of productivity with the motivation you need to actually get stuff done. You Goal, Girl is a personal tool kit for making your goals a reality. With this guided workbook, you will design your own goals and break them down into small, actionable steps. Because it’s not enough to simply write down your goals and call it a day, prompts, tips, and worksheets help to determine and then track your goal’s progress every step of the way, in addition to providing plenty of space to capture doodles, notes, and brainstorms. Included in this action-oriented workbook are: • Habit-tracking and reflection pages to measure progress • Gratitude logs to stay positive • Daily and weekly prompts to help you self-assess You Goal, Girl is designed to help plan, track, and achieve your most important goals— because you absolutely deserve the life you want, you just have to put in the work! |
| goal setting worksheets for adults: 100 Life Goals Brian Klodt, 2018-11-27 Many people know that goals are an important part of living a successful life, yet less than 5% of the population have written goals. This book takes goal setting to the next level, by creating a blueprint of 100 recommended Life Goals. Recognizing that goals need to be much broader than the typical material goals, such as wealth accumulation and materialism, this book represents a balanced approach to goal setting across 10 important life areas, including personal development, health and fitness, friends and family, hobbies and passions, finances, career, adventure, travel, lifestyle, and leaving a legacy. Why not build a life that you can look back at with no regrets, and think, Wow . . . what a life; I can't believe that I've done all that! Get inspired, and use this guide book to record your own list of goals, with practical suggestions for Your Target Goals (YTG). This is a must-read book for everyone who has yet to think seriously about planning their life and writing down their goals. |
| goal setting worksheets for adults: Goal Setting Susan B. WILSON, Michael S. DOBSON, 2008-03-12 Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything. |
| goal setting worksheets for adults: Family Freezer Meals Kelly McNelis, 2019-01-08 FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside. |
| goal setting worksheets for adults: Your Goal Guide Debra Eckerling, 2020-01-14 Learn the effective and stress-free method for setting your goals—and achieving them—with this practical success guide. All too often, setting a goal can feel like setting ourselves up for failure. But with the right tools, setting and tackling goals can be easy. In Your Goal Guide, Debra Eckerling teaches readers how to approach goals—whether in their personal or professional lives—and achieve what they set out to do. Debra presents readers with her practical, proven system called the DEB Method: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Through a combination of tools, tips, and writing exercises, Debra provides a process for making and setting goals that is stress-free and easy-to-manage. Debra Eckerling’s Your Goal Guide offers:To-the-point advice and user-friendly recommendationsEasy-to-read examples and case studiesAdaptable worksheets and numerous resources to bring you one step closer to goal achievement |
| goal setting worksheets for adults: The ONE Thing Gary Keller, Jay Papasan, 2013-04-01 • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING? |
| goal setting worksheets for adults: Creating Your Best Life Caroline Adams Miller, Michael B. Frisch, 2009 The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily. |
| goal setting worksheets for adults: What Do You Really Want? Beverly K. Bachel, 2016-08-10 Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips for setting and reaching goals, and information on using technology tools to aid in goal setting, the book also includes downloadable forms to use in goal-setting activities. |
| goal setting worksheets for adults: The Happiness Trap Russ Harris, 2013 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life. |
| goal setting worksheets for adults: SMART Goals Worksheet Chudy Design Promotion, 2020-01-16 SMART Goals Worksheet: Template For Goals Achievements - 100 Pages, 100 Goals. An advanced worksheet for effectively setting goals using the known SMART method. On each page there is a hint and a place for writing in the details of your goal. 100 pages means 100 saved goals. Don't waste time, just do it. Specification Dimension: 8.5x11 inches Pages: 100 Cover: Glossy Interior: White |
| goal setting worksheets for adults: The Leader in Me Stephen R. Covey, 2012-12-11 Children in today's world are inundated with information about who to be, what to do and how to live. But what if there was a way to teach children how to manage priorities, focus on goals and be a positive influence on the world around them? The Leader in Meis that programme. It's based on a hugely successful initiative carried out at the A.B. Combs Elementary School in North Carolina. To hear the parents of A. B Combs talk about the school is to be amazed. In 1999, the school debuted a programme that taught The 7 Habits of Highly Effective Peopleto a pilot group of students. The parents reported an incredible change in their children, who blossomed under the programme. By the end of the following year the average end-of-grade scores had leapt from 84 to 94. This book will launch the message onto a much larger platform. Stephen R. Covey takes the 7 Habits, that have already changed the lives of millions of people, and shows how children can use them as they develop. Those habits -- be proactive, begin with the end in mind, put first things first, think win-win, seek to understand and then to be understood, synergize, and sharpen the saw -- are critical skills to learn at a young age and bring incredible results, proving that it's never too early to teach someone how to live well. |
| goal setting worksheets for adults: The Answer John Assaraf, Murray Smith, 2008-05-20 A key team member behind The Secret and his business partner offer the specific tools and mental strategies to help readers leap ahead in any career or business venture and achieve major financial success. In this visionary work, New York Times bestselling author John Assaraf and business guru Murray Smith reinvent the business book for the twenty-first century. Two of the most successful entrepreneurs in the world, they combine forces to bring their special insights and techniques together in a revolutionary guide for success in the modern business environment. Assaraf and Smith know how to minimize risk and maximize success, and The Answer provides a framework for sharing their wisdom, experience, and skills with the millions of people who want to accomplish their own dreams in life. Using cutting-edge research into brain science and quantum physics, they show how readers can actually rewire their brains for success and create the kind of extraordinary lives they want. By teaching readers how to attract and use newly discovered uncommon senses to achieve business success, the authors demonstrate the beliefs, habits, thoughts, and actions that they have used to build eighteen multimillion-dollar companies. Any reader who follows this step-by-step process to build his or her career will experience an enormous life transformation and reach an exceptional level of living. |
| goal setting worksheets for adults: The 12 Week Year Brian P. Moran, Michael Lennington, 2013-05-15 The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your year to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success. |
| goal setting worksheets for adults: The Thriving Adolescent Louise L. Hayes, Joseph V. Ciarrochi, 2015-11-01 Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library. |
| goal setting worksheets for adults: Atomic Habits James Clear, 2018-10-16 The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. |
| goal setting worksheets for adults: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks Seth J. Gillihan PhD, 2016-10-18 The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain. |
| goal setting worksheets for adults: Your Best Year Ever Michael Hyatt, 2023-11-14 We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever! |
| goal setting worksheets for adults: Crush Your Goals! Austin Bollinger, 2020-02-11 Are you the kind of person who wants to achieve massive success in your life and finally see your dreams come true?Are you tired of the emotional roller coaster that comes with New Year's resolutions-a surge of motivation on January 1st followed by overwhelming disappointment and failure just a few weeks later? This energizing and action-oriented book will help you trade your old, tired Resolutions for an exciting goal setting strategy that gets real, life-changing results.Crush Your Goals! is an easy-to-use guide that will teach you how to:-- Plan your dream life and overcome the fears that are keeping you stuck-- Identify, set, and achieve long-term, success-driven goals using Austin's new FOCUSED Framework-- Gain the confidence you need to stop quitting and start becoming Better Every Day-- Overcome perfection paralysis, obstacles, setbacks, and even failure-- Take action, set priorities, and stay focused all year longCrush Your Goals! is the first and last book you'll ever need for living the successful life you've been dreaming about. In it, you'll find:-- Four comprehensive sections, from getting started with goal setting to dealing with difficulties, and everything in between.-- Twenty-nine guided worksheets and self-assessments for maximizing your performance and cementing your success.-- Step-by-step, easy-to-implement strategies for setting goals all year long-no more abandoned resolutions!Are you ready to ditch your resolutions and overcome the struggles that have been holding you back? Are you ready to find the clarity, focus, and productivity you've been searching for? Are you eager to plan your future, see your dreams come true, and achieve the success you've been striving for? If so, Crush Your Goals! is the book for you!Why wait one more day or postpone your success for someday? Crush Your Goals! has everything you need to start seeing success in just a few weeks-all you have to do is take action today. See you on the inside!- Austin Bollinger |
| goal setting worksheets for adults: Measure What Matters John Doerr, 2018-04-24 #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove (the greatest manager of his or any era) drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic. |
| goal setting worksheets for adults: Hard Goals (PB) Mark Murphy, 2010-11-12 “Ever felt like you weren’t reaching your goals as fast as you would like? HARD GoalsK shows you how to change your thinking and get on the path to tremendous achievement!” --Marshall Goldsmith, world-renowned executive coach and author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There “Hard Goals is full of fascinating insights regarding how to get yourself to achieve things you never thought possible, and Murphy’s key ideas have strong research support. . . . If you want to achieve something great or important in your life, this is the book for you.” —Edwin A. Locke, Ph.D., Professor Emeritus, University of Maryland “If you want a mediocre life, set ho-hum goals. If you want a life filled with excellence and meaning, set HARD Goals. This book shows you how to set HARD Goals and love every minute of achieving them. The end result? Winning in life and unparalleled fulfillment.” Lyle Nelson, four-time Olympian and author of Spirit of Champions “Every company has goals these days. So why do most goals fall short? Why do leaders keep setting the same failed goals year after year? HARD Goals gives you the cutting-edge science to engage every employee in pursuing and achieving extraordinary goals. No more procrastination, foot-dragging, or giving up. With HARD Goals, your organization will achieve astonishing results. Every CEO, manager, and employee needs to read this book!” Kevin M. Andrews, President, SmartBen Want to increase sales? Get promoted? Change the world? There’s a goal for that . . . Steve Jobs, Jeff Bezos, the school teacher next door who amassed a million-dollar fortune . . . Did these people succeed because they were more motivated or because they were more disciplined? The answer to both questions is yes—but not in the ways you might think. Anyone can achieve extraordinary things. The secret is setting goals that test the very limits of your abilities. In Hard Goals, Mark Murphy, the acclaimed author of Hundred Percenters, explains the science behind getting from where you are to where you want to be in your career, business, and life. Leadership IQ, Murphy’s top-rated leadership training consultancy, studied nearly 5,000 workers from virtually every field and found that extraordinary goals—the kind that got America to the moon and back, developed the iPod, created nanotechnology, and helped individuals overcome tremendous personal adversity—stimulate and engage the brain in ways that are profoundly different from the goals most people set. Research conducted for this book revealed that people who set Hard goals are up to 75 percent more fulfilled than people with easy goals. In these pages, Mark Murphy explains how success, and the satisfaction it brings, comes from knowing how to set goals that are: Heartfelt—have an emotional attachment, “scratch an existential itch.” Animated—motivated by a vision, that movie that plays over and over in your mind. Required—imbued with such a sense of urgency that you have no other choice but to start acting on them right here, right now. Difficult—the greatest achievements come from the toughest challenges—but they also leave you feeling stronger, smarter, and more fulfilled. People set goals all the time, but the majority end up unfulfilled or abandoned. With all the challenges facing us today, we could use a little more achievement.Hard Goals can help us get there by offering the hard science and practical techniques to conquer procrastination and unlock your brain’s potential for realizing your goals. |
| goal setting worksheets for adults: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| goal setting worksheets for adults: Goal Setting Forms Gary Ryan Blair, 2000-09 |
| goal setting worksheets for adults: Developing Mental Toughness Peter Clough, Doug Strycharczyk, 2015-08-03 Mental toughness is about how effectively individuals deal with stress, pressure and challenge. It is rooted in the notion of resilience but moves beyond this by adding ideas from the world of positive psychology. The result is a complete process which is highly applicable and measurable. Tracing its development from sports psychology into business, health and education sectors, Developing Mental Toughness was the first book to look at applications at the organizational level and to provide a reliable psychometric measure. The new edition of Developing Mental Toughness includes greater coverage of how mental toughness relates to other behaviours and can be applied to leadership, creativity, emotional intelligence, and motivation. It also looks at its applications in employability and entrepreneurship, and has expanded coverage of coaching for mental toughness. Written for anyone coaching individuals and teams for improved performance, the book contains practical guidance and techniques, exercises and case studies, all reflecting the exciting developments in this field over the last five years. |
| goal setting worksheets for adults: The Disorganized Mind Nancy A. Ratey, 2008-04-01 For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: Where did the time go? I'll do it later, I always work better under pressure anyway. I'll just check my e-mail one more time before the meeting... I'll pay the bills tomorrow – that will give me time to find them. Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life. |
| goal setting worksheets for adults: Say Goodbye to Survival Mode Crystal Paine, 2014-01-28 Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it. |
| goal setting worksheets for adults: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins, 2017-12-04 Unified Protocol for Transdiagnostic Treatment of Emotional Disorders provides an alternative to disorder-specific treatments of various emotional disorders, designed to be applicable to the wide range of anxiety and other disorders with strong emotional components. |
| goal setting worksheets for adults: Step Into Student Goal Setting Chase Nordengren, 2021-12-15 This resource provides an action plan for understanding what a student knows and how to build from it. It shows teachers how to integrate formative assessment, student metacognition, and motivational strategies to make goal setting an integral instructional strategy. It weaves research and case studies with practical strategies to demonstrate how goal setting, with clear learning intentions and scaffolded teacher support, can lead to high learning growth and student agency. |
| goal setting worksheets for adults: Designing Your Life Bill Burnett, Dave Evans, 2016-09-20 #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. |
| goal setting worksheets for adults: Crush Your Goals! The Field Guide Austin Bollinger, 2020-02-11 Crush Your Goals! The Field Guide is an empowering, action-oriented handbook that was designed to accompany the book, Crush Your Goals! by Austin Bollinger. In it, you'll find twenty-nine worksheets and self-assessments for maximizing your performance, and step-by-step strategies for setting goals all year long. Say goodbye to abandoned resolutions and failed attempts at achieving success and start crushing your goals all year long! Plan your dream life and overcome the fears that are keeping you stuck. Identify, set, and achieve long-term, success-driven goals using Austin's new FOCUSED Framework. Gain the confidence you need to stop quitting and start becoming Better Every Day. Overcome perfection paralysis, obstacles, setbacks, and even failure; and learn to take action, set priorities, and stay focused all year long. Are you ready to ditch your resolutions and overcome the struggles that have been holding you back? Are you ready to find the clarity, focus, and productivity you've been searching for? Are you eager to plan your future, see your dreams come true, and achieve the success you've been striving for? If so, Crush Your Goals! The Field Guide is the book for you! Why wait one more day or postpone your success for someday? Crush Your Goals! has everything you need to start seeing success in just a few weeks-all you have to do is take action today. See you on the inside! - Austin Bollinger www.crushyourgoalsbook.com |
| goal setting worksheets for adults: Plan Your Year Pam Barnhill, 2019-05-07 |
| goal setting worksheets for adults: S.M.A.R.T. Goals Made Simple S. J. Scott, 2014-03-04 DISCOVER:: How to Set Professional and Personal Goals That You Actually Achieve Do you often set goals that you never seem to reach? We're all filled with dreams and aspirations. Most long for fulfilling relationships. Some desire personal freedom. Others want fame and success. And some strive for profitable businesses. Wherever your ambitions may lie, goal setting can get you there. On the other hand, the wrong goal can leave you feeling frustrated and unmotivated. When you set a goal that's too lofty, it's easy to give up when your dreams don't turn into reality. We all have important milestones we'd like to reach. The trick is to create a plan and commit to it. Setting S.M.A.R.T. goals can help you do this. TAKE ACTION:: Focus on S.M.A.R.T. Goals and Get Real Results It's easy to set S.M.A.R.T. goals. Simply write down a desired outcome on a piece of paper and create a deadline for achieving it. The hard part is taking action. As you know, the Internet is full of books that talk about setting goals. The problem? Most don't talk about the daily actions (or habits) required to achieve them. In the book, S.M.A.R.T. Goals Made Simple, you'll get a ten-step plan for setting and achieving your goals. Unlike other titles, this book will teach you how to turn any idea into an actionable plan. Not only will you get an overview of S.M.A.R.T. goals, you'll also get a blueprint for turning them into daily routines. DOWNLOAD:: S.M.A.R.T. Goals Made Simple -- 10 Steps to Master Your Personal and Career Goals S.M.A.R.T. Goals Made Simple contains a detailed blueprint of how to turn any major life goal into a doable daily plan. You will learn how to: ** Understand what makes a good S.M.A.R.T. goal ** Identify what you truly want to achieve ** Set goals for all 7 areas of your life ** Focus on three-month goals that are achievable ** Follow 5 steps for turning S.M.A.R.T. goals into habits ** Schedule the completion these habits with a weekly review ** Use mind mapping to identify every step for achieving a goal ** Track the daily progress of your goals ** Overcome five obstacles to S.M.A.R.T. goal setting ** Review your goals (the right way) and make sure you're staying on track ** Stay motivated by using the power of accountability Goal setting doesn't have to be difficult. You can achieve any major goal by following the right plan. And S.M.A.R.T. Goals Made Simple can help you do this. Would You Like To Know More? Download and start working on your goals today. Scroll to the top of the page and select the buy button. |
| goal setting worksheets for adults: Love from Me to You Patricia Hegarty, 2019-02 Love is all around us In everything we do. It's little acts of kindness, It's a kiss from me to you. Love can be found on every page of this cute peek-through board book. |
| goal setting worksheets for adults: The Unlikely AchieveHer: 11 Steps to a Happy and Prosperous Life (workbook) Lakisha L. Simmons, 2018-11-09 Are you tired of stopping and starting things, feeling paralyzed, allowing your past to haunt you, or wanting to take your life to the next level? Read this inspiring book, packed with in-depth advice and worksheets, and discover new ways to improve your approach to life and become whatever it is that will make you happy and prosperous. |
| goal setting worksheets for adults: Goal Setting Martin Formato, 2016-05-18 *** FREE BONUS INSIDE *** What's the #1 Key to All Success? Yes it's Goal Setting! You are about to learn how to change your life by setting SMARTER goals. This book is about using the magical power of goal setting to change your life for the better. Inside there are proven steps and strategies on how to move from where you are now to where you want to be. Many people set goals but fail to achieve them. New Year's Resolutions are a classic. On the first day of January, many people enthusiastically set goals about losing weight, quitting smoking, reducing alcohol, saving money and travelling. However by the end of February, most of these people have given up on their goals. The truth is it doesn't have to be this way. For you not to be one of these people you need to try a different approach - one that works! I'm on a mission to change these statistics. That's why I have written this book so you can learn the right way to set goals, change your life and make this year Your Best Year! This book will help you set and achieve your goals once and for all. Here Is A Preview Of What You Will Learn... What's My Passion? Which Road to Take? My Personal Vision Statement Planning to Live Passionately 10 Reasons Why You Must Set Goals Guidelines to Goal Setting Setting My Goals Time Bound Goals Area Bound Goals Prioritising My Goals Making My Goals SMARTER My Life Plan On A Page Goal Achievement Plan Living Passionately 14 Reasons Why People Don't Achieve Their Goals Motivation and Focus And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: smart goals, how to set goals, goal setting success, goal setting guide, goal setting workbook, smart goal setting, goals, reduce stress and anxiety, how to reduce stress, how to reduce anxiety, reduce stress, change your life, soul purpose, stuck, my purpose, fulfilled life, why am i here, how to find your passion, how to find your purpose, how to find happiness, how to find fulfilling work, who am i, how to be happy |
| goal setting worksheets for adults: How to Begin Michael Bungay Stanier, 2022-01-11 From the author of the mega-bestseller The Coaching Habit and The Advice Trap comes a book on how to choose a worthy goal so you can unlock a greater version of yourself. |
| goal setting worksheets for adults: The Adult Speech Therapy Workbook Chung Hwa Brewer, 2021-04 THE ADULT SPEECH THERAPY WORKBOOK is your go-to resource for handouts and worksheets. It was designed for speech therapists new to adult speech therapy and covers the most common diagnoses and disorders across all adult speech therapy settings, from hospitals, to skilled nursing facilities, to home health. This workbook is packed with over 580 pages of practical, evidenced-based treatment material. |
| goal setting worksheets for adults: The Guitar Practice Workbook James Shipway, 2019-07-22 The ultimate 'multi purpose' practice workbook for guitarists of all levels! Featuring powerful practice hacks, important scales and chord shapes PLUS over 50 pages of blank tab, fretboard diagrams and chord boxes for recording your own killer licks, exercises and song ideas! Learn about topics such as: How to easily learn a new chord shape How to practice a new scale (so you know it inside out!) Powerful practice principles for speedier progress Designing your own practice routine How to speed up any lick 5 practice tools you must have Reference charts for essential open chords, barre chords, scale shapes ... and more! So wherever you happen to be on your guitar playing journey right now, you're going to find this workbook a valuable aid to your development as a guitarist! |
| goal setting worksheets for adults: Neon Scratch Art Editors of Silver Dolphin Books, 2021-02-16 From adorable llamas to magical unicorns, scratch the neon sheets to create amazing masterpieces! Neon Scratch Art is the perfect hands-on activity book for creative kids! Featuring scratch sheets and a sturdy stylus, kids can simply scratch away intricate foil designs to reveal beautiful works of art. Then they can continue to create impressive works of art by scratching off the unique black matte sticker sheet to reveal colorful stickers! And when those are complete, they can use the two included neon colored pencils to add their own illustrations to the 48-page coloring-and-activity book. From mazes to word searches to adorable coloring pages, this bright activity set is easy to use with stunning results! |
| goal setting worksheets for adults: Parenting by God's Promises Joel R. Beeke, 2011 In Parenting by God's Promises, Dr. Joel R. Beeke explores what nurture and admonition look like and offers gems of practical wisdom for parents on topics such as family worship, teaching children, modeling faithful Christian living, and exercising discipline. |
| goal setting worksheets for adults: , |
Soccer News, Live Scores, Results & Transfers | Goal.com US
GOAL breaks down all the confirmed qualifiers for the 2026 World Cup, plus the teams who could soon be on their way.
Football News, Live Scores, Results & Transfers | Goal.com India
GOAL takes a look at the biggest transfer news and rumours from around the world
Football News, Live Scores, Results & Transfers | Goal.com
GOAL takes a look at the biggest transfer news and rumours from around the world
Football News, page 1 | Goal.com
GOAL breaks down all the confirmed qualifiers for the 2026 World Cup, plus the teams who could soon be on their way.
Live Football Scores, Fixtures & Results - Goal.com
May 24, 2025 · Get the latest live football scores, results & fixtures from across the world, including European Championship, …
Soccer News, Live Scores, Results & Transfers | Goal.com US
GOAL breaks down all the confirmed qualifiers for the 2026 World Cup, plus the teams who could soon be on their way.
Football News, Live Scores, Results & Transfers | Goal.com India
GOAL takes a look at the biggest transfer news and rumours from around the world
Football News, Live Scores, Results & Transfers | Goal.com
GOAL takes a look at the biggest transfer news and rumours from around the world
Football News, page 1 | Goal.com
GOAL breaks down all the confirmed qualifiers for the 2026 World Cup, plus the teams who could soon be on their way.
Live Football Scores, Fixtures & Results - Goal.com
May 24, 2025 · Get the latest live football scores, results & fixtures from across the world, including European Championship, powered by Goal.com
Premier League Home - Goal.com
May 25, 2025 · Get the latest Premier League news for season including upcoming fixtures and live scores.
Transfers News, page 1 | Goal.com
GOAL takes a look at the biggest transfer news and rumours from around the world
أخبار كرة القدم، بث مباشر ... - Goal.com
goal الدوري الإنجليزي الممتاز الدوري الإسباني – لا ليجا سوق الانتقالات: جميع صفقات الأندية الأوروبية في ...
Fußball-News, Live-Resultate, Ergebnisse und Transfers
Goal 50. Ranking 2023 (Männer) Ranking 2023 (Frauen) Ranking 2022 (Männer) Ranking 2022 (Frauen) Ranking 2021 (Männer) Ranking 2021 (Frauen) LIGEN. Ligen. Bundesliga; UEFA …
Transfer news & rumours LIVE: Barcelona learn Lamine Yamal's
6 days ago · GOAL takes a look at the biggest transfer news and rumours from around the world
