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| emotions and feelings worksheets: The Food and Feelings Workbook Karen Koenig, 2011-02-02 An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life. |
| emotions and feelings worksheets: Running on Empty Jonice Webb, 2012-10-01 A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it. |
| emotions and feelings worksheets: The Boy with Big, Big Feelings Britney Winn Lee, 2019-08-20 Meet a boy with feelings so big that they glow from his cheeks, spill out of his eyes, and jump up and down on his chest. When a loud truck drives by, he cries. When he hears a joke, he bursts with joy. When his loved ones are having a hard day, he feels their emotions as if they were his own. The boy tries to cope by stuffing down his feelings, but with a little help and artistic inspiration, the boy realizes his feelings are something to be celebrated. Written by debut picture book author Britney Winn Lee and boldly illustrated by Jacob Souva, The Boy with Big, Big Feelings is relatable for any child, but especially for children experiencing anxiety and extreme emotions, or who have been diagnosed with autism or as a Highly Sensitive Person. |
| emotions and feelings worksheets: Emotion-focused Therapy Leslie S. Greenberg, 2017 How to use this book with APA psychotherapy videos -- Introduction -- History -- Theory -- The therapy process -- Evaluation -- Future developments. |
| emotions and feelings worksheets: DBT Skills Training Handouts and Worksheets Marsha M. Linehan, 2014-10-28 Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2 x 11 format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment. |
| emotions and feelings worksheets: The Way I Feel , 2005 Our most popular children's book, now with 1.2 million copies in print. Praised by parents, who say it's especially valuable when getting children to talk about the day's triumphs and troubles, and by professionals, who use it in pediatric clinics and with the developmentally disabled and emotionally troubled. Janan Cain's kids ooze anger and bounce with excitement as they teach the words for emotions. This award-winning, full-color book comes in two editions. |
| emotions and feelings worksheets: A Little SPOT of Feelings Diane Alber, 2020-07-24 Gives coping and managing techniques to deal with ones emotions. |
| emotions and feelings worksheets: FEELINGS and EMOTIONS Workbook for Kids Ages 3-5 PRESCHOOL Petit Point Publishing, 2020-08-08 Identifying emotion is an important milestone for children. This collection of Feelings and Emotions activities is perfect for engaging young children with recognizing, thinking, and talking about emotions, an important first step in the process of learning to manage emotions in more socially acceptable ways. Remember, you play an important role in your child's emotional development. Stay present and support your child to recognize and express their emotions, give him as much time as he needs. Use a mirror so children can reflect on what they look like showing different emotions with their face. This type of approach highlights to children that we show so much emotion with our eyes, eyebrows, and mouth. With this workbook, your child discovers the four main emotions: happiness, fear, anger, and sadness. |
| emotions and feelings worksheets: DBT? Skills Training Manual, Second Edition Marsha Linehan, 2014-10-20 Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993. |
| emotions and feelings worksheets: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins, 2017-12-04 Unified Protocol for Transdiagnostic Treatment of Emotional Disorders provides an alternative to disorder-specific treatments of various emotional disorders, designed to be applicable to the wide range of anxiety and other disorders with strong emotional components. |
| emotions and feelings worksheets: The Pout-Pout Fish in the Big-Big Dark Deborah Diesen, 2010-08-17 The funny follow up to the New York Times bestselling The Pout-Pout Fish |
| emotions and feelings worksheets: Introduction to Counselling Skills Richard Nelson-Jones, 2005 `As a course book or an aide to individual learning this book contains a wealth of information and guidance based on years of study and practice. It is easy to use because it is clearly signposted. I particularly like the way the author addresses the range of issues a student needs to consider before embarking on a counselling course. The structure of building block by block, skill by skill simplifies assessment′ - Counselling and Psychotherapy Journal Good counselling skills are the key to effective helping relationships. Introduction to Counselling Skills, Second Edition is designed to help readers′ acquire and develop these skills, using an easy-to-follow, three-stage model. Drawing on many years experience as a counsellor, trainer and writer, Richard Nelson-Jones describes in detail each stage in the helping process and gives examples to show how the skills work in practice. The examples also demonstrate the variety of contexts in which counselling skills are commonly used, as well as the diversity of issues and problems they can help to address. The book covers: } what counselling skills are } how to conduct sessions } ways to clarify and expand your understanding } how to improve your listening skills } ethical skills. Introduction to Counselling Skills, Second Edition is full of practical features designed to aid learning, including activities related to the particular skill being described, learning outcomes, examples, summaries and a glossary of key terms. For this, the Second Edition, the book has been fully up-dated and new material has been added on the diversity of helpers and clients, the use of training groups and supervision. Combining a clear explanation of skills, with a host of practical activities, Introduction to Counselling Skills, Second Edition is the ideal text for introductory courses in counselling skills, counselling and many other professional areas including health care, management, education and social work. |
| emotions and feelings worksheets: In My Heart Jo Witek, 2014-10-14 Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite. |
| emotions and feelings worksheets: First Day Jitters Julie Danneberg, 2013-01-07 Head back to school with the bestselling picture book classic! The perennial classroom read-aloud favorite for students and teachers, reminding us we all get the jitters sometimes. A perfect new school year pick for kindergarteners, 1st, 2nd, and 3rd graders who are feeling nervous or anxious about starting their first day. Sarah Jane Hartwell has that sinking feeling in the pit of her stomach—she's nervous and doesn't want to start a new school year. She doesn't know anybody, and nobody knows her. It will be awful. She just knows it. With a little convicing from Mr. Hartwell, Sarah Jane reluctantly heads to class. Shy at first, she's quickly befriended by Mrs. Burton and is reminded that everyone at school gets the jitters sometimes. A beloved and bestselling back to school staple, Sarah Jane's relatable story and its surprise ending will delight seasoned students and new faces alike who are anxious about their first day. • Includes a Certificate of Courage for First Day Completion and a First Day Memories Sheet! |
| emotions and feelings worksheets: The Emotion Regulation Skills System for Cognitively Challenged Clients Julie F. Brown, 2015-12-07 Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for participants with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. |
| emotions and feelings worksheets: Thoughts and Feelings Matthew McKay, Martha Davis, Patrick Fanning, 2011-12-01 If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life? |
| emotions and feelings worksheets: Mind and Emotions Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona, 2011-07-01 We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. |
| emotions and feelings worksheets: Emotion Efficacy Therapy Matthew McKay, Aprilia West, 2016-06-01 In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders. If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy. This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want. Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment! |
| emotions and feelings worksheets: The Happiness Trap Russ Harris, 2013 A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life. |
| emotions and feelings worksheets: The Zones of Regulation Leah M. Kuypers, 2011 ... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called zones, with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD.--Publisher's website. |
| emotions and feelings worksheets: The Colour Monster Anna Llenas, 2018-06 One day, Colour Monster wakes up feeling very confused. His emotions are all over the place; he feels angry, happy, calm, sad and scared all at once! To help him, a little girl shows him what each feeling means through colour. A gentle exploration of feelings for young and old alike. |
| emotions and feelings worksheets: The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) Becca Puglisi, Angela Ackerman, 2019-02-19 The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last. |
| emotions and feelings worksheets: Unified Protocol for Transdiagnostic Treatment of Emotional Disorders in Children Jill Ehrenreich-May, Sarah M. Kennedy, Jamie A. Sherman, Emily L. Bilek, David H. Barlow, 2018 The Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents suggest that there may a simple and efficient method of utilizing effective treatment strategies, such as those commonly included in CBT, in a manner that addresses the broad array of emotional disorder symptoms in children and adolescents. The Unified Protocol for children and adolescents comprises a Therapist Guide, as well as two Workbooks, one for children, and one for adolescents. |
| emotions and feelings worksheets: The Borderline Personality Disorder Workbook Daniel J. Fox, 2019-05-01 Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness. |
| emotions and feelings worksheets: A Volcano in My Tummy Eliane Whitehouse, Warwick Pudney, 1996-01-01 A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops. |
| emotions and feelings worksheets: Emotions: How they Make Us Feel - Guides and Worksheets Stella Tartsinis, DMA, 2020-08-06 This is a study of emotions and reflection focused on the student to understand how they feel and recognize their feeling. It is focused on a guidance counselor to enable interaction with students. The Guide/Worksheets are on the primary emotions that we all deal with. |
| emotions and feelings worksheets: Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Lori Lite, 2008 Children love to unwind and relax with this fun exercise known as muscular relaxation. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD. |
| emotions and feelings worksheets: My Incredible Talking Body Rebecca Bowen, 2017-04-04 Focuses on cultivating mindfulness of the body's signals about feelings, encouraging acceptance of all types of emotions, and developing strategies for calming strong or uncontrollable feelings. |
| emotions and feelings worksheets: Teach with Magic Kevin Roughton, 2021-05 Learn from the Engagement Masters Education is a battle for attention. Whether you are a teacher trying to reach a classroom full of students or a parent trying to prepare your child for the world to come, getting our audience to just listen can be a real challenge. When students have access to personalized entertainment sitting in their pockets, anything that doesn't jump out and grab their attention right away is easily drowned out. But there is a place where even today all those modern distractions melt away--Disneyland. When you're there, you're not only in a different world, you're in Walt Disney's world. Whether you are Peter Pan flying over London in Fantasyland or a rebel fighter struggling against the First Order in Galaxy's Edge, you are 100% engaged. Sights, sounds and even smells ensure that your brain is locked into the experience. If we can bring those techniques into our teaching, we can create engaging experiences for our students, grab their attention, and boost their learning. You'll improve your teaching and create a place students want to visit. In this book we'll learn from the world's greatest engagement masters--the Disney Imagineers. Through narrative visits to attractions throughout Disneyland and Disney California Adventure, you'll experience a visit to the park as we share memories and see how the Imagineers make it all work. We'll be guided by Imagineering icon Marty Sklar's Mickey's 10 Commandments of Theme Park Design as we turn our classrooms into the most engaging places on Earth! |
| emotions and feelings worksheets: The Way I Act Steve Metzger, 2021-09-07 A child-friendly format for the classic book on how emotions and behaviors interact With wacky characters, varied type faces, and vivid colors, this picture book introduces the vocabulary of values with nonjudgmental language. A wide variety of character traits presents kids with scenarios they can identify with, including peering at bugs with a magnifying glass, making the bed, and finishing a puzzle. Additional examples define words such as curious, responsible, persistent, and capable. The scenarios let children imagine how they might act in a number of common situations. The Way I Act provides parents with guidance on how to talk to their children about the difference between feelings and actions and the choices that kids can make in their behavior. |
| emotions and feelings worksheets: Each Kindness Jacqueline Woodson, 2012-10-23 WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya. |
| emotions and feelings worksheets: How We Love, Expanded Edition Milan Yerkovich, Kay Yerkovich, 2009-01-20 Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately. |
| emotions and feelings worksheets: Allie All Along Sarah Lynne Reul, 2020-02-28 “What appears to be a simple story upon first glance actually offers uncomplicated yet practical remedies for helping a child deal with a strong emotion.” —Booklist (Starred review) Allie All Along deserves a spot on the shelf with Where the Wild Things Are, When Sophie Gets Angry--Really, Really Angry... and My Mouth Is a Volcano.” —Shelf Awareness “Allie’s crayon broke. I blinked. She was suddenly . . . furious, fuming, frustrated . . .” Have you ever felt mad enough to stomp, smash, and crash? Allie has! Meet one angry little girl and see how she calms down, bit by bit—with the help of her understanding big brother. Poor Allie! She’s in a rage, throwing a tantrum, and having a fit! Her emotions have built and built and now they just burst. Is there a sweet little girl hiding somewhere under all the angry layers? And can her big brother find a way to make things all right again? In the tradition of When Sophie Gets Angry—Really, Really Angry and Sometimes I’m Bombaloo, Allie All Along explores simple ways kids can center themselves in the face of overwhelming emotions. The illustrations’ varying hues and vibrant colors capture the powerful feelings that young children can’t always express in words. |
| emotions and feelings worksheets: Anger Management for Substance Abuse and Mental Health Clients Patrick M. Reilly, 2002 |
| emotions and feelings worksheets: How Do I Feel? Rebekah Lipp, 2023-05-18 (PAPERBACK VERSION) Finalist in the New Zealand Children & Young Adults Books Awards 2022 Storylines Notable Books 2021 - Non-Fiction Winner #1 NZ Bestseller With 60+ definitions to help improve emotional literacy, How Do I Feel?, is all about helping our children learn to recognise and label emotions and feelings. Join Aroha and her friends as they share how different emotions might feel in the body and how each emotion might be helpful. This emotions dictionary is all about helping children find the words for how they truly feel. Learning to recognise and label our emotions correctly is such an important skill for life. Giving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is 'good' or 'bad' and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are. We may have experienced this ourselves being labelled 'naughty' or 'out of control' due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better. Use this book to start conversations about different emotions. If you can, give examples of things you have experienced. When you see a child experiencing an emotion, help your child label it. Are you feeling ... right now? This book can be used with children from 5 years of age up to 100+ as everyone might get something from the book. There are over 200 emotions and so we couldn't include them all in just one book, however, this book is the most extensive book about emotions for children. Paperback - full colour Pages - 142 Size - 216mm x 280mm (Landscape) Recommended Age - 5 years - 100 years+ |
| emotions and feelings worksheets: Don't Let Your Emotions Run Your Life Scott E. Spradlin, 2010-05-07 When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions. |
| emotions and feelings worksheets: Feelings Aliki, 2021-02-02 This classic picture book from beloved author-illustrator Aliki is a great way to explore feelings with younger kids, whether at home or in the classroom. Happy, sad, shy, excited—how do you feel? No matter the emotion, Feelings explores it—and helps children understand and express their own feelings. Best-selling author Aliki uses a child-friendly cartoon style to build empathy and awareness in young readers—and to help them find appropriate ways to handle their feelings. Short, funny comics show how children might feel in different situations—at a birthday party, when a beloved pet dies, on the first day of school, and more. A timeless classic ideal for sharing. Children often have difficulty articulating emotions. That fact is the underpinning for Aliki's catalog of feelings, be they happy, sad, or somewhere in between. —Booklist A delightful book. —New York Times Book Review |
| emotions and feelings worksheets: My Book Full of Feelings Amy V. Jaffe, Luci Gardner, 2006-02 An interactive workbook for children and a teaching tool for parents and professionals, the book uses images of feelings and gradated colors to teach children how to deal effectively with gradated levels of emotions. |
| emotions and feelings worksheets: What Does Peace Feel Like? Vladimir Radunsky, 2004 Peace. What does that word really mean? Ask children from around the world, and this is what they say.... |
| emotions and feelings worksheets: Self-Awareness (HBR Emotional Intelligence Series) Harvard Business Review, Daniel Goleman, Robert Steven Kaplan, Susan David, Tasha Eurich, 2018-11-13 Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. |
Recognising your feelings - Mind
This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
Handouts for Understanding and Naming Emotions
Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial …
Emotion Regulation Handouts
•• Emotions save time in getting us to act in important situations. Emotions can be especially important when we don’t have time to think things through. •• Strong emotions help us …
BEHAVIORAL 4 Worksheets - Positive Kids
Great way to introduce the relationships between physiological responses, thoughts, feelings, behaviors and a triggering event. For example, a student or counselor can first identify a …
Mindful Cognitive-Emotional Processing Worksheet
Emotions. Notice emotions (one-word descriptions of feeling states). Notice if emotions are connected to physical sensations. Note the intensity of each emotion (0-100). Thoughts. Notice …
What are these things called emotions anyway?! - MindMate
As human beings we all experience a wide range of emotions, some positive, some negative and some a mixture of both! It’s really common for young people to find their own emotions …
How to master your emotions (workbook) - What Is Personal …
How to use your emotions to grow. Record your emotions. Spend a couple of minutes each day to record how you feel and rate yourself on a scale of 1 to 10, 1 being the worse you could feel …
What are these things called emotions anyway? - MindMate
We all experience lots of feelings, some good, some bad and some a mixture of both! Children can find their own emotions confusing and may even struggle with understanding other …
Managing Strong Emotions - Oxford Health NHS Foundation Trust
When we experience really strong negative emotions, it’s easy to get caught up into the old pattern of using unhelpful and damaging coping strategies such as using substances, self …
Thoughts, Feelings, Body Sensations and Behaviour Worksheet
Thoughts, Feelings, Body Sensations and Behaviour Worksheet. Thinking about the relationship between your own thoughts, feelings, body sensations and actions, answer the following …
Primary & Secondary Emotions • Feel Your Feelings Evaluation
This worksheet will help you look at your Primary and Secondary Emotions. Remember: • A Primary Emotion is the first emotion that you feel when an event happens.
Understanding Your Emotions - Between Sessions
This worksheet will help you explore fifteen emotions you may have experienced at some time in your life. What to Do. 1. Despair and hopelessness are often associated with tragic events. If …
Emotions and autism worksheet - York St John University
Emotions and Autism Worksheet. This worksheet is designed to be your own emotional wellbeing resource. Some of the ideas shared are things that you can do in the moment when you don’t …
My fEElINGS worKbooK - Hope 4 Hurting Kids
We all deal with emotions every day of our lives (both our own and those of the people we come into contact with). This workbook can help you, and them, to start the conversation and …
Emotions: Language, Signs, and Behaviors - Therapist Aid
Feelings of Inadequacy. Signs & Behaviors. Frustration. Insecurity. Making Hurtful Comments. Making Threats. Negative Thinking.
Recognising your feelings - Mind
This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
thoughts feelings actions - Therapist Aid
Feelings come and go as different things happen to you. You might feel happy, angry, and sad, all in one day. Some feelings are uncomfortable, but they are not bad. Everyone has these …
Feelings are feelings - LearnEnglish Kids
Feelings are feelings. 1. Match them up! 2. What’s the order? www.britishcouncil.org/learnenglishkids. © British Council, 2020 The United Kingdom’s …
EMOTION REGULATION SKILLS MANUAL e-version - UCSF …
The first step in reducing your secondary emotional responses is to increase your awareness of your emotions. This can be done through the exercises on pages 11 and 12 (Emotion Diary, …
1 ::: Exploring Emotions through ACTIVITIES
This book contains activity worksheets that are exclusive with the author. Important: You have full permission to email, print, and distribute this e-book to ... Emotions are also known as feelings. 1. Afraid: feeling fear and worry 2. Angry: feeling mad with a person, act, or idea 3. Ashamed: feeling bad after doing wrong
Managing Strong Emotions - Oxford Health NHS Foundation Trust
managing strong emotions - All Things ADHD By Laura Mackenzie Slide 2 t s 9 iting 9 ions 9 e 9 d 9 ak 9 ng Slide 3 Caring, safe and excellent Understanding and ... difficult feelings or emotions We can learn these skills with practice and help Slide 18 Caring, safe and excellent
EMOTIONAL RESOURCE - Mood Cafe
Emotions also naturally want to express themselves, so, holding them back too much can cause them to build up. This is a particular problem know as expressive suppression. This can sometimes lead to emotions being expressed in more extreme, unhelpful and indirect ways, as part of problematic emotional reactions. ...
Thoughts, Feelings, Body Sensations and Behaviour Worksheet
Body Sensations Feelings or Emotions 4. Are you aware of any relationships between your behaviour or how you’re acting, and your emotions or how you feel. For example: When I watch too much TV, I feel lonely and unmotivated. When I procrastinate, I start to feel anxious. Actions or Behaviour Feelings or Emotions 5.
Feelings and Emotions - bogglesworldesl.com
Feelings and Emotions Match the feelings below with their pictures and then practice writing. ©2009 Lanternfish ESL www.bogglesworldesl.com . Title: Fitness and Health Author: chris Subject: ESL Sports Created Date:
DBT Skills: Introduction to Emotion Regulation - Between …
To learn the DBT skill of identifying feelings, then observing and naming them as a way of helping you to regulate your emotions. You Should Know Most of us go through the day experiencing a range of emotions—from pleasant to unpleasant, some of which are in our awareness and others are out of our awareness. Sometimes the
Feelings and Emotions - CCEA
Emotions)’ (Resource 2) - ‘How do You Feel Today’ (Resource 3) - ‘Scenario Cards’ (Resource 4a-b) - Large sheets of paper - Sticky notelets Aim To identify, express and manage feelings appropriately. Feelings and Emotions Sub-theme 1 Identify and Articulate Feelings and their Intensity in Self and Others Learning Experiences Methodologies
Feelings log - Online CBT Resources
Feelings log Use the feelings log worksheet to help you identify and understand your emotions. Our emotions are important to us. Just as sensations like hunger and thirst have evolved to help us to take action to regulate our body's needs, our emotions have evolved to help keep us safe and to connect us to other people. Whenever we feel a strong
free worksheets from ThoughTs & Feelings, FourTh ediTion
To reduce the frequency of painful emotions, you need to listen to what you think, then ask how true your thoughts are. Remember, what you think ultimately creates what you feel. For more worksheets, get your copy of Thoughts & Feelings, 4th Edition. Thought Journal Situation ... Describing the details of your behavior and feelings and what you ...
Worksheets - Physical Symptoms and Feelings Tracker - Mental …
worksheet will help you to track your physical symptoms as well as emotions and situations you experience each day. Seeing these things side by side may help you to notice patterns and ˚nd triggers to avoid in the future. Physical symptoms of my health condition emotions i felt and why i felt that way physical symptoms and feelings tracker
Dealing With Emotions: Coping With Grief Including Worksheets …
Dealing With Emotions: Coping With Grief Including Worksheets (Based on the original blog post on 10/12/2018) What is grief? Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of …
Emotions - K5 Learning
Title: Emotions worksheet Author: K5 Learning Subject: Kindergarten Social & Emotional Learning Worksheets Keywords: Activity, Worksheet, Social & Emotional Learning, Kindergarten
F E E L I N G S - University of Central Arkansas
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. F E E L I N G S L E A R N H O W T O L A B E L Y O U R S ou r c e s: h t t p s : / / im g u r. co m / t C W C h f6 F e e l i ngs W h e e l - G eo f fr e y R o b er t s
MES-English.com - worksheets - feelings
Worksheets: be www.mes-english.com Feelings MES-English - ESL/EFL Resources for Teacher s Circle the answer He is ____ . She is ____ . Circle and write Eddy English says He is can be changed to He’s and She is to She’s. He is hungry. He’s hungry. She is sad. She’s sad. He is . He is ____ . He is ____ . He is ____ . He is ____ .
THE Calm Kids Guide to Emotional Regulation - Parents With …
intense emotions you can most certainly control yours. Focusing on your own relationship with emotions will be exponentially more effective than trying to control theirs. Taking on this challenge can bring up a lot of subconscious activity (emotions, memories, unhelpful thoughts) for you, so it's important to be aware of this and
Dealing with emotions-worksheet - newlife-counseling.com
Dealing With our Emotions Worksheet If at all possible, WRITE DOWN the answers to these questions. Writing things down helps us to see them from a different perspective and allows us to understand our self better. Make a commitment to discuss this …
Lesson: Feelings & Emotions - Spanish KidStuff
1. Teach the feelings vocab 2. Do "Draw the faces on the board" 3. Play "Face draw" pairs 4. Teach the rest of the song vocab 5. Play "Missing Flashcard Guess" 6. Match feelings to the situations 7. Practice actions of the song 8. Sing The Feelings Song 9. Read classroom reader "¿Cómo Te Sientes Cuando …?" 10. Do "Emociones 1" worksheet ...
Emotions - K5 Learning
Emotions Kindergarten Social & Emotional Learning Worksheets Choose the correct word for each picture. Sad Surprised Tired ... Emotions Kindergarten Social & Emotional Learning Worksheets Choose the correct word for each picture. Sad Surprised Tired Angry Happy Sad Scared Sleepy. Title: Emotions worksheet Author: K5 Learning Subject ...
Emotional Well-Being - Whole Person
designed to help your clients connect with their emotions in a way that allows them to live an emotionally-balanced life. Emotional well-being is related to how well your clients are able to express, understand, cope with, and manage their emotions. It reflects people who are aware of, and accepting of, their own emotions and the emotions of ...
Using Self-Validation to Accept Your Thoughts and Emotions
emotions, you probably also have a hard time accepting them. For example, if you’re angry or sad, you might say, “I shouldn't feel like this, I should know better!” On top of the anger or sadness, you add secondary feelings like shame or self-judgment. Self-validation doesn't mean you believe your thoughts and emotions are accurate. There are
Identifying Emotions - Psychalive eCourses
emotions is helpful , because we tend to find particular relief from expressing our primary emotions. It is helpful to remember that emotions that become more intense over time or make us feel “stuck” tend to be secondary emotions. List your most common primary and secondary emotions below. (Note: Some emotions may appear in both categories.)
ELEMENTARY SCHOOL UNDERSTANDING FEELINGS Skill Sheet …
UNDERSTANDING FEELINGS Skill Sheet for Caregivers Children experience all the same complicated, wonderful, confusing, and big emotions that adults do. It’s okay to feel all emotions, including feelings that are pleasant and uncomfortable. As your child learned from our hedgehog friends, emotions are important because they pro-
Handouts for Managing Really Difficult Emotions
(Emotion Regulation Worksheets 15, 16 2 1 3 – 1 1 . 3 p ; p) Overview: managing really Difficult emotions mnulnei Df SS Of currenT emOTiOnS Suppressing emotion increases suffering. Mindfulness of current emotions is the path to emotional freedom. mnana Gi G exTreme emOTiOnS Sometimes emotional arousal is so high that you can’t use any skills,
Simple CBT Worksheets - Autism Teaching Strategies
the emotion (figure 1, shown below). When completing the worksheets with children, I suggest you “skip around” rather than methodically plodding through every page each time you are working on an upsetting emotion. On the next page, you can view examples of some of the other worksheet sets which categorize the emotion specifically. Figure 1
Week 6 Group Skills Worksheets - DBTeens
What are some types of situations/stressors with your child that prompt feelings of inadequacy, frustration, anxiety, anger or other emotions that challenge you? 1. 2. 3. What are signs (things you notice inside of you and your behaviors) that let you know you are slipping out of wise mind? Thoughts Feelings Behaviors Words
Resources for Children, Teenagers and Young People with Autism …
approach rather than online learning or printable worksheets. This is ideal for children who require learning through practical multi-sensory play activities to fully access their learning & regulate their sensory systems whilst learning at home. Early years …
Feelings are feelings - LearnEnglish Kids
www.britishcouncil.org/learnenglishkids © British Council, 2020 The United Kingdom’s international organisation for educational opportunities and cultural relations.
Lesson 2: Expressing feelings - Healthy Schools
• about ways of expressing feelings and emotions and why this is important By the end of the lesson, pupils will be able to: • name a wide range of feelings and emotions • match feelings to a scale of intensity and identify strong feelings • describe different feelings and how they are experienced in the body
Sibling toolkit worksheets - Tom's Trust
Feelings cards are a great tool that can help you to talk. about how you are feeling. You can make your own feelings. cards and name your own feelings, or you can use the template below. If you want to use the template below, you can cut them out into individual cards. You can turn feelings cards into a game, for example you could play a game of
Adjectives of feelings and emotions worksheets
Adjectives of feelings and emotions worksheets Students always find it difficult to express themselves with emotions. Instead of saying the usual emotions as sad and happy, these 7 feelings and emotions worksheets explore how we feel. As an English teacher, various emotions will be shown in the classroom. The use of facial expressions and ...
Naming the Feelings - Mindfulness Exercises
Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. com 2 of 4 Naming the Feelings ... now – or we may not want to be experiencing these emotions. See if you can allow your feelings to just be there. See if you can pull up a chair next to the fluttering, or the buzzing, and experience it.
CHANGE THE WAY YOU FEEL BY CHANGING THE WAY YOU …
75 :: 6. CONNECTING TO OTHERS AND MANAGING YOUR EMOTIONS (Chapter 8 from Letting Go of Self-Destructive Behaviors by Lisa Ferentz) 82 :: 7. THE INVENTION OF THE EXPRESSIVE WRITING APPROACH (Chapter 2 from Opening Up by Writing It Down by James W. Pennebaker and Joshua M. Smyth) 96 :: 8. HAPPINESS: AN OVERVIEW
Emotions - K5 Learning
Kindergarten Social & Emotional Learning Worksheets Match the boy’s emotions. Happy Sad Angry Scared. Title: Emotions worksheet Author: K5 Learning Subject: Kindergarten Social & Emotional Learning Worksheets Keywords: Activity, Worksheet, Social & …
ELEMENTARY SCHOOL UNDERSTANDING FEELINGS Skill Sheet …
UNDERSTANDING FEELINGS Skill Sheet for Educators Students experience all the same complicated, wonderful, confusing, and big emotions that adults do. It’s okay to feel all emotions, including feelings that are pleasant and uncomfortable. As your students learned from our hedgehogs friends, emotions are important because they
feelings-mini-book - Super Teacher Worksheets
Please log in to download the printable version of this worksheet. Title: feelings-mini-book Created Date: 6/28/2018 9:02:21 AM
I V I Feelings Word Search - Games4esl
Feelings Word Search www.Games4esl.com happy sad hungry thirsty tired angry bored sick cold scared feelings emotions. d d e o h a b s c a u e u n o a o p j b e n d e a q s e t d e a e u d h e e e u p c n o e m d z u e e m b w o h e b u s m u s t j b s c a e d t P d o x s o p t a e t p e e n q u m s c k s . Title: Feelings Worksheet Author:
2018 COMPLETE WORKSHEETS FOR RUSS HARRIS BOOKS - ACT …
The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris 2018 ACT Made Simple 3 Your Values 3 Dissecting the Problem 4 The Life Compass 5 ... Struggle With Feelings What emotions, feelings, urges, impulses, or sensations (associated with this issue) do you fight with, avoid, suppress, try to get rid of,
EMOTION REGULATION IN ASD - ECHO Autism
Acknowledge the feeling and model an accepting mindset about emotion - that having emotions is normal, even when the feelings are not positive. Use the person’s name when talking and use simple statements Remain calm and monitor your voice volume Simplify the task (“this seems really hard; let’s do it one step at a time”); Collaborative ...
Feelings and Emotions Reading Comprehension
Title: Feelings and Emotions Reading Comprehension Author: R dvan Durmaz Keywords: DAFs_-xhoKM,BAD-S7kg1F8 Created Date: 9/2/2023 5:45:10 PM
Feelings Matching Worksheet - worksheetspreschool.com
Feelings Matching Worksheet Author: Jason Bergerson Subject: Feelings Matching Worksheet Keywords: feelings emotions feelings and emotions feelings preschool worksheets happy sad angry sleepy sick okay Created Date: 20220916073100Z
Feelings and Emotions - Lingokids
www.lingokids.com happy sad surprised scared angry _____ _____ _____ _____ Feelings and Emotions
Overcoming Avoidance of Negative Emotions - Between Sessions
“negative feelings or emotions” are perceived as natural, you will relate to them differently instead of avoiding or attempting to control them. ACT discourages avoidance, as it is an attempt to mitigate or evade unwanted feelings or emotions, which can promot e making unhealthy choices or acting in self-destructive ways .
Voice of the Child Toolkit - Warrington
40+ engaging worksheets facilitating children’s participation in assessments. The worksheets help workers to ascertain children’s daily routine, likes, dislikes, feelings, wishes as well as their views on their family, friends, helpers, home, neighbourhood, school etc. ... • Emotions • Friendship • General Resources • Managing ...
Difference between emotions and feelings
emotions are processed and understood. EMOTIONS FEELINGS Occur as immediate reactions to stimuli. Innate and universal, shared across cultures and species. Typically short-lived, lasting seconds to a few minutes. Can be measured objectively through physical responses. Elicit physiological responses, like changes in heart rate or facial expressions.
Recognising your feelings - Mind
feelings Recognising your feelings is the frst step towards understanding them and learning how to cope with them. It might feel difcult to recognise your feelings at frst, but with time and practice, it will start to feel easier. Activity 1: This image shows six of the main emotions: fear, anger, disgust, sadness, happiness and surprise.
WORKSHEET: MANAGING FRUSTRATION AND ANGER - Mental …
List out any emotions that were underlying your feelings of frustration or anger. For a list of emotions, see the Word Bank: What’s Underneath tool. Take some time to think about what needs to happen for you to feel better (less angry). Focus on what you can do and what you need someone else to do. This material is adapted from NVC:
Worksheet - Managing Frustration and Anger - Mental Health …
However, if these feelings become too intense, they can lead to both mental and physical distress, and cause problems in relationships. This worksheet can help you identify the emotions and thoughts behind your anger
Coping with feelings of frustration and anger - Priestley College
prevent your feelings erupting into something you may regret later. You will need The How Anger Looks worksheet and coloured pens How to do it Look at the worksheet. The bottom of the thermometer represents you, before anything has happened to trigger angry feelings. This is your ‘baseline’ state. The top of the thermometer
Draw Your Emotions - Hope 4 Hurting Kids
Draw Your Emotions. ANGRY. Use the template above to draw how your body feels when you are experiencing this emotion. What part of your body do you feel the emotion in?
Masking Our Feelings - Dignity Pledge
situation. Di!erent people feel di!erent emotions depending on the situation because we have di!erent beliefs about ourselves, others, and how the world operates. Emotions also provide us with useful information that we need to recognize and understand in order to learn, live, and grow as an emotionally healthy person. Sharing our emotions with ...
