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| divorce care workbook: The Divorce Recovery Workbook Mark S. Rye, Crystal Dea Moore, 2015-03-01 If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start. |
| divorce care workbook: The Life-Saving Divorce Gretchen Baskerville, 2020-02 You Can Love God and Still Get a Divorce. And get this, God will still love you. Really. Are you in a destructive marriage? One of emotional, physical, or verbal abuse? Infidelity? Neglect? If yes, you know you need to escape, but you're probably worried about going against God's will. I have good news for you. You might need to divorce to save your life and sanity. And God is right beside you. In The Life-Saving Divorce You'll Learn: - How to know if you should stay or if you should go.- The four key Bible verses that support divorce for infidelity, neglect, and physical and/or emotional abuse. - Twenty-seven myths about divorce that aren't true for many Christians. - Why a divorce is likely the absolute best thing for your children. - How to deal with friends and family who disapprove of divorce. - How to find safe friends and churches after a divorce. Can you find happiness after leaving your destructive marriage? Absolutely yes! You can get your life back and flourish more than you thought possible. Are you ready? Then let's go. It's time to be free. This book includes multiple first-person interviews. Explains psychological abuse, gaslighting, the abuse cycle, Christian divorce and remarriage, children and divorce, domestic violence, parental alienation, mental abuse, and biblical reasons for divorce. Includes diagrams such as the Duluth Wheel of Power and Control (the Duluth Model) and the Abuse Cycle, as well as graphs based on Paul Amato's 2003 study analyzing Judith Wallerstein's book, The Unexpected Legacy of Divorce. Includes quotes by Leslie Vernick, Lundy Bancroft, Shannon Thomas, David Instone-Brewer, Natalie Hoffman, LifeWay Research, Kathleen Reay, Gottman Institute, Glenda Riley, Martin Luther, John Calvin, Steven Stosny, Michal Gilad, Leonie Westenberg, Nancy Nason-Clark, Julie Owens, Marg Mowczko, Justin Holcomb, Barna Group, Justin Lehmiller, Alan Hawkins, Brian Willoughby, William Doherty, Brad Wright, Bradford Wilcox, Sheila Gregoire, E Mavis Hetherington, John Kelly, Betsey Stevenson, Justin Wolfers, Norm Wright, Virginia Rutter, Judith Herman, and Bessel van der Kolk. Recommended reading list includes: Henry Cloud, John Townsend Boundaries books, Richard Warshack books. |
| divorce care workbook: When the Vow Breaks Joseph Warren Kniskern, 2008-01-01 Now an official resource of the nationwide DivorceCare ministry, this new edition of When the Vow Breaks offers practical advice to Christians regarding the top five felt needs and issues that result from facing divorce: kids, finances, anger, depression, and loneliness. In this sensitive and thorough guide, author/attorney Joseph Warren Kniskern recounts the emotions of his own failed marriage and shares a comprehensive study on what the Bible says about marriage and divorce. More important, he shows how God continues to work in people’s lives to provide hope and encouragement in the aftermath of divorce. Kniskern also provides important insights about how to seek reconciliation, secure proper marriage counseling, find a good attorney, and negotiate settlements and custody issues. |
| divorce care workbook: Living Unbroken - Includes Seven-Session Video Series Tracie Miles, 2022-03-01 With discussion questions, journal prompts, prayers, Scripture verses, real-life stories, teaching videos, and a downloadable leader’s guide, the Living Unbroken Divorce Recovery Workbook is uniquely geared for women-only small groups. This interactive book creates a safe place for women to come together and process their heartbreak and questions. It empowers them to glean encouragement, build companionship, and find spiritual strength to reclaim their lives and happiness after divorce. Women who know the pain of separation or divorce often feel alone, even in the church. This small group companion to Tracie Miles’s honest and groundbreaking book Living Unbroken invites women to take an important step on their journey to healing together. Specifically created for groups of women only, The Living Unbroken Divorce Recovery Workbook offers: Access to 7 videos hosted by the author plus a downloadable leader’s guide Journal prompts, discussion questions, prayers, Scripture verses, and real-life inspirational stories to help hurting women find optimism Action steps such as “Happiness Prompters” and “Caring-for-You Reminders” Written for the tens of thousands of Christian women who have experienced divorce and feel unseen, this powerful workbook reminds readers that their identity comes from Christ, not their marital status. Although it’s hard to imagine while overcome by pain, they can indeed discover joy, hope, and self-confidence again. |
| divorce care workbook: The Adult Children of Divorce Workbook Mary Hirschfeld, 1991 This unique and highly practical workbook will guide the estimated 20 million Adult Children of Divorce (ACDs) through the pain and confusion specific to their own past. Topics included are how divorce affects children at various ages, difficulty of stepping into adult roles as children, problems with siblings, long-term effects of divorce, and more. |
| divorce care workbook: Living Unbroken Tracie Miles, 2021-02-01 Unlike other books on divorce, Living Unbroken takes a deep dive into understanding and overcoming the emotional toll divorce, separation, and the loss of a serious long-term relationship has on a woman’s well-being. As someone who has walked this path, Tracie Miles leads women on a powerful, life-changing journey that provides much-needed hope, encouragement, and practical guidance for living their best life even if it’s not the life they once imagined. Her biblically sound approach teaches readers how to trust in God’s promises and restore their self-confidence and hope for the future. |
| divorce care workbook: The Divorce Workbook Sally Blakeslee Ives, David Fassler, Michele Lash, 1985 Information designed to help children express, explore and understand some of the many emotions triggered by the separation and divorce process. |
| divorce care workbook: The Divorce Helpbook for Kids Cynthia MacGregor, 2001 A guide to dealing with the divorce of parents, discussing various reasons for divorce, the emotions experienced by the children, and ways of coping with the change. |
| divorce care workbook: Rebuilding Bruce Fisher, Robert E. Alberti, 1999-11 A positive step-by-step programme for putting your life back together when your relationship ends. |
| divorce care workbook: The Storms Can't Hurt the Sky Gabriel Cohen, 2009-03-12 Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up. |
| divorce care workbook: Divorce Ministry Charles Qualls, 2011 This book shares with the reader the value of establishing a divorce recovery ministry while also offering practical insights on establishing your own unique church-affiliated program. Whether you are working individually with one divorced person or leading a large group, Divorce Ministry: A Guidebook provides helpful resources to guide you through the emotional and relational issues divorced people often encounter. Why would a church offer divorce recovery? Planning an 8-session divorce recovery program 8 questions divorced people ask 7 myths about the divorce experience 7 myths about marriage Sample flyers, ads, letters, work sheets, and registration forms |
| divorce care workbook: Exaholics Lisa Marie Bobby, 2016-02-10 Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should get over it already. But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness. |
| divorce care workbook: Too Good to Leave, Too Bad to Stay Mira Kirshenbaum, 1997-07-01 There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing. |
| divorce care workbook: I Wish I Knew This Before My Divorce Elaine Foster, Phd Elaine O Foster, Joseph W. Foster, 2017-08-15 Imagine being left by the person you love and bouncing back stronger than ever. Written by best-selling authors, Dr. Elaine and Joe Foster, I Wish I Knew This Before My Divorce uses the latest advances in cognitive behavioral treatment to break the struggle between holding on and letting go. In this East-meets-West approach to finding serenity, the authors dissect the causes of your breakup, the myths that block your path to happiness and the steps you need to take to end your suffering. World-renowned clinical psychologist, Elaine Foster, is an expert in the fields of Acceptance and Commitment Therapy (ACT), mood regulating medicines and the treatment of post-traumatic stress disorder. Through her work using the third-wave of cognitive behavioral therapy (CBT) she has designed a revolutionary strategy for achieving Radical Acceptance during one of the most devastating events in life. The book uses proven research, easy therapeutic techniques and real-life stories to help the reader find balance in the turbulent waters of a breakup. Mindfulness experts like Jon Kabat Zin (No Matter Where You Go, There You Are), agree that these tested strategies will not only improve your health but also inspire you to thrive in the face of catastrophe. Now, you can use the power of ACT to breakthrough society's do and don'ts and stop should-ing on yourself. During this journey you'll learn: Your ex doesn't belong to you Craving for contact with your partner can keep you stuck in a cycle of vulnerability and powerlessness Your spouse is leaving the relationship, NOT you and what you can do about it A new, blockbuster theory for avoiding the deadly rebound No matter how much heat you're taking for this separation, a breakup is rarely one person's fault. Nothing hurts like being left by the person you thought would always be there for you, but you can learn to ride out the hard feelings by diving into this journey of discovery. By using this couple's 7-day ACTion plan, you will learn how to find peace no matter what direction your relationship takes. Each day of the week will build on the lessons you learned from the last, freeing you from suffering so you can skillfully ride the crests of change to the satisfying life you were always meant to live. |
| divorce care workbook: Divorce Busting Michele Weiner Davis, 1993-02 A step-by-step approach to making your marriage loving again. |
| divorce care workbook: I Don't Want a Divorce Dr. David Clarke, William G. Clarke, 2009-09-01 What could be good about a bad marriage? The good news is, you can get beyond that old marriage and its destructive habits, and build a brand-new one with the same spouse. And you can do it in just 90 days, even if only one spouse is committed to change. Thousands of couples in marriages that are on the brink will never enter a therapist's office, and for others it's too late by the time they do agree to come. But for more than 20 years, David Clarke has seen marriages turn around in just 12 weeks. Here he takes his 90-day plan and presents it using humor, Scripture, and personal stories to help couples turn difficult marriages into great ones. Whether the issue is communication, the kids, negative attitudes, or even serious sin, Clarke's personalized approach will put readers on the road to a great marriage. |
| divorce care workbook: Should I Stay or Should I Go? Ramani Durvasula, Ph.D., 2015-11-24 Narcissism is a modern epidemic, and it’s spreading rapidly. But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go. |
| divorce care workbook: DivorceCare Participant Guide, 4th Edition The Church Initiative, 2020-08-31 The DivorceCare Participant Guide offers practical exercises, helpful articles, journaling tips, and biblical teaching on how to recover from the pain of a separation or divorce. This book is used in conjunction with a DivorceCare support group program. |
| divorce care workbook: Happily Ever After Kristin Armstrong, 2008-04-08 Kristin began her recovery from divorce to professional cyclist Lance Armstrong with a ring of 3 x 5 note cards. Each one held a hand-selected passage of scripture that helped her cope and survive that stage of her life. Now, in this powerful daily devotional, Kristin offers the same inspiring verses that helped transform her heart and complements them with her own compassionate, personal messages of faith and love. HAPPILY EVER AFTER is a year long daily devotional designed to help women through one of life's most difficult times. Each entry contains a Bible verse and personal reflection from Kristin, helping readers maintain an open heart through their pain, confide in God at every stage of grief and despair, and forgiving those who have hurt them because they have been forgiven by God's grace. As readers continue on their road to recovery, Kristin's spiritually rejuvenating devotional will bring new hope to each passing day of divorce recovery. |
| divorce care workbook: Parenting After Divorce Philip Stahl, 2007 Your divorce doesn't have to damage your children..., Stahl assures, ... especially if you limit your children's exposure to your conflicts. He knows parents are not perfect, and he uses that knowledge to show imperfect parents how to settle their differences in the best interests of the children. This revised and updated second edition features ideas from the latest research, more information on long-distance parenting, dealing with the courts, and working with a difficult co-parent. A realistic perspective on divorce and its effects on children, Parenting After Divorce features knowledgeable advice from an expert custody evaluator. Packed with real-world examples, this book avoids idealistic assumptions, and offers practical help for divorcing parents, custody evaluators, family court counselors, marriage and family therapists and others interested in the best interests of the children. |
| divorce care workbook: The Divorce Workbook for Teens Lisa M. Schab, 2008 The Divorce Workbook for Teens helps teens understand their feelings, cope with parental fighting, and be happy after their parents' divorce. Activities cover emotional issues, such as developing self-awareness and communication skills, as well as the practical issues related to divorce, such as living in two homes. |
| divorce care workbook: The Language of Letting Go Melody Beattie, 2009-12-12 Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. |
| divorce care workbook: DivorceCare Steve Grissom, Kathy Leonard, 2006-01-01 There is joy, strength, and healing available to you in the midst of separation or divorce. Things may look bleak right now. Your world is a mix of shock, anger, hurt, and hopelessness. Many of the people around you don't understand the depth of your pain or the complexity of the challenges you face. You feel rejected, betrayed, and exhausted. You wonder if the pain will ever end. But recovery from separation and divorce is possible. In this 365-day devotional, you will meet men and women who have come through the darkness of separation and divorce and who now walk in the bright hope of God's love and healing. You will be encouraged and inspired by some of today's most respected and well-known Christian leaders and psychologists, including Kay Arthur, Dr. Tim Clinton, H. Norman Wright, and Dr. Tony Evans. The daily readings and heartfelt prayers in DivorceCare affirm God's love for you. You'll discover that the divorce process can be a powerful catalyst for good in your life, transforming deep loss into meaningful growth with God. DivorceCare is the finest material . . . it will provide help, hope, and healing for your life and family. -- Dr. Dennis Rainey, President, FamilyLifeTM DivorceCare is a wonderful combination of wise advice and assurances that God still loves you. -- Dr. Tim Clinton, President, American Association of Christian Counselors (AACC) This devotional encourages, inspires, and brings hope to healing hearts. Daily you will be reminded that you are loved, cared for, and can face life with a renewed confidence that comes only from God. -- Dr. Linda Mintle, Author of Divorce Proofing Your Marriage and Breaking Free from Anger and Unforgiveness |
| divorce care workbook: Model Rules of Professional Conduct American Bar Association. House of Delegates, Center for Professional Responsibility (American Bar Association), 2007 The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts. |
| divorce care workbook: Anxiety: The Missing Stage of Grief Claire Bidwell Smith, 2018-09-25 With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety. Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical. |
| divorce care workbook: Divorced Kids Laurene Johnson, 1992-05-23 A positive practical guide to help children cope with the loss of a relationship, feelings of abandonment, stepfamilies, unspoken fears and much more. |
| divorce care workbook: Please Don't Say You're Sorry Nicole Sodoma, 2022-05-24 In Please Don’t Say You’re Sorry, marriage-loving divorce attorney, Nicole Sodoma shows up with empowering advice to help you sustain a real and happy marriage, recognize when that’s just not possible, and know what to expect and do from there. What’s more, she does it with a generous dose of humor to remind you that you can and will laugh again. When marriage-loving divorce attorney Nicole Sodoma ended her thirteen-year marriage, she found herself seated in a symphony of sympathies and quickly began to question why people say “congratulations” when we marry and “I’m sorry” when we divorce. There’s no denying that divorce sucks. You've invested years in a relationship. Then it what feels like the blink of an eye, everything has changed and you are faced with more resolution options than New Year's Eve. The journey can be wholly overwhelming, but it doesn’t have to be the worst thing that’s ever happened to you. Choice will be your ally. As the child of a blended family of divorced parents, a now unmarried woman, and a veteran family law attorney, Nicole Sodoma knows divorce. In Please Don't Say You're Sorry, she serves up both humorous and decidedly unfunny realities of marriage and divorce alongside empowering insights for finding your way through either. From hard truths about the unintended consequences of ending a marriage to relatable tales from divorces past, Nicole's communication style will help you feel deeply understood as you try to render those seemingly impossible decisions. Whether you are looking for advice on how to better your marriage, are considering separation, or find yourself knee-deep in divorce, this book has something for you. Today is the first day of the rest of your life, and now you’ve got a badass no-holds-barred divorce attorney by your side. |
| divorce care workbook: Fair Play Eve Rodsky, 2021-01-05 AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in. |
| divorce care workbook: From Broken Vows to Healed Hearts Rebecca L. Mitchell, 2018-05-29 Divorce can be a sensitive topic for Christians. After all, a husband and wife are supposed to be one flesh. Yet even in the church, divorce rates continue to be substantial. And women are desperate for biblically based guidance, encouragement, and hope--not to sweep their pain under the rug and pretend broken vows don't exist but to know that complete healing is possible. Rebecca Mitchell knows this because she has experienced divorce firsthand. Her marriage crumbled after twenty-five years, and she went through every stage of grief. But one day she realized she needed to stop being trapped by the past and move forward. She refused to accept the role of victim. Her journey to healing and her experience leading a support group in her home church led to a conviction that others could be helped in the same way: through engaged community, biblical self-care, and compassionate reflective practices. This unique book covers topics such as depression, loneliness, forgiveness, hope, and even joy. Each of the twelve chapters includes five days of devotionals and journaling questions. From Broken Vows to Healed Hearts leads readers through the process of realizing that brokenness is a stage, not an identity. Mitchell encourages women to maintain hope for healing, to be patient with the time recovery takes, to be committed to community, and, above all, to seek God. |
| divorce care workbook: My Family's Changing Pat Thomas, 1999-02-01 Are there children in your life who are experiencing the pain of their parents' divorce? This book will help give advice and information in a gentle and sensitive way. It will help children face their fears, worries and questions when the family is going through a break-up. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about a divorce in my family a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers. |
| divorce care workbook: Catholic's Divorce Survival Guide Rose Sweet, 2010 We know that you may be too tired, depressed, or angry to use a formal workbook. After all, who wants to work after suffering a divorce? So we've kept this Personal Guide SIMPLE and EASY to USE. The Catholic's Divorce Survival Guide is centered on five survival points that will help you survive your divorce. |
| divorce care workbook: Here's the Plan. Allyson Downey, 2016-04-05 For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a parenting penalty and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another. |
| divorce care workbook: Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO Jenni Schaefer, 2014-01-31 The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders If you or someone you love has an eating disorder, this is the book to read. —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come. —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders [Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it. —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders. —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own Ed. I feel privileged to know her and her story. —Jamie-Lynn Sigler, actress |
| divorce care workbook: The Mindful Divorce James Brien, 2020-05-26 Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility. |
| divorce care workbook: The Rebuilding Workbook Will Limón, 2020-11-01 Based on the #1 trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers step-by-step guidance to help you put your life back together when a relationship ends. If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and “rebuild” yourself from the ground up. Based on the classic divorce guide, Rebuilding, this practical workbook offers powerful and time-tested skills to help you establish a new sense of identity, overcome the fear of being alone, forgive yourself and others, set healthy boundaries, and explore new relationships. In this workbook, you’ll learn about the 19 most common emotions, feelings, and attitudes that one experiences after the loss of a relationship, and discover a proven-effective approach for healing called “the divorce process rebuilding blocks.” Now the most widely used approach for divorce recovery, this model makes the process healthier and less traumatic for you, your partner, and your kids. A divorce or breakup can feel as painful as the death of a loved one. But by climbing the rebuilding blocks to recovery outlined in this workbook, you’ll discover that the core of your pain is much more than the death of old ways. It is also the pain of rebirth into a new life. Are you ready to rebuild? |
| divorce care workbook: The Divorce Workbook for Children Lisa M. Schab, 2008 Every child whose parents are going through a separation or divorce should have a copy of this workbook. The forty sensitively written activities in The Divorce Workbook for Children help kids adapt to family changes, deal with stress, keep from getting involved in parental arguments, cope with their feelings when a parent begins to date again, and more. For ages 6-12. |
| divorce care workbook: A Leader's Manual for Dementia Care-Partner Support Groups Edward G. Shaw, Alan Wolfelt, 2020-11 The Dementia Care Partner's Workbook is a new resource from Companion Press that is both a support group participant's manual and self-study guide for care partners who have a loved one with Alzheimer's disease or another form of dementia. Its ten concise lessons not only walk you through the types, brain biology, and progressive symptoms of dementia but also offer practical tips for managing behaviors, coping with emotional issues, prioritizing self-care, and planning ahead--everything from diagnosis to end-of-life.The Manual provides general information about establishing and leading support groups, counseling skills for leaders and co-leaders, how to handle challenging group participants, step-by-step instructions on how to run each of the ten individual weekly meetings (including meeting-specific handouts), and lots of practical advice. |
| divorce care workbook: The Recovery Book Al J. Mooney, Catherine Dold, Howard Eisenberg, 2014-09-09 “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com |
| divorce care workbook: Shaken Debra Burns, 2021-02-08 Finally, a Workbook to Help Teens Cope with the Pain When Their Parents Split Up. Are you looking for direction and guidance to face the challenge of your parents splitting? Has your family changed since you went off to college and now you don't have a place to call home? It's hard to find the support you need to cope, and this workbook was created with you in mind. Whether you use it on your own or with a small group of friends, everything you need is in these pages to help you cope and prepare for what's ahead. Shaken: What's Next When Your Parents Are Splitting Up? is a wonderful resource for anyone working with teenagers 13 and up, not only to help them process their feelings about their family dynamics, but to give them practical guidance about their future relationships and marriage. Through activities and interactive exercises, they learn to handle emotions, process their anger, learn valuable communication skills to talk with parents, hear stories of other people's experiences with divorce, and look at what the Bible says about love and dating. The teen years are a critical time to learn coping skills and to develop biblical and practical strategies for coping with interpersonal challenges. This dynamic and transformative workbook can be used in small groups or one-on-one with an adult mentor or family member. Also recommended for those beyond high school whose parents have split later in life. It's a gift you'll take with you, beyond high school and well into adulthood. THIS WORKBOOK INCLUDES: More than 13 Different Stories - real-life testimonies from your peers, along with bonus advice. Prayers and Praises―each chapter includes prayers to help you reconnect with your faith, and gain perspective on how to respond to challenging situations. Extra Bonus Material for Going Deeper―includes discussion questions, writing prompts and action steps. Process Your Thoughts―includes space to write about your experiences while you're completing the activities. |
| divorce care workbook: The YOU Plan Connie Wetzell, Michelle Borquez, 2014-01-28 You never thought divorce would happen to you. But it did. You may feel traumatized, relieved, hopeful, afraid, or all of the above. What choices will help you heal? How can you minimize the trauma for your kids? When is too soon to date…and what about sex? How can you learn from your mistakes instead of repeating them? And where is God in all of this? Michelle and Connie have been where you are. They’re Christian women who are a little ahead of you on the journey. Michelle was divorced seven years and now is happily remarried. Connie is ten years into the journey and at peace with being single. They’ve each made good choices and their fair share of mistakes. In this book they rally their collective experience to help you navigate some of the twists and turns of the post-divorce journey, avoid pitfalls, and emerge stronger and more confident. This is not one of those authoritative, “do as we say” tomes. It’s a woman-to-woman, been-there-done-that, faithful, and hopeful approach to such topics as acceptance, forgiveness, loneliness, online dating (or “CON-line dating”), sex, money, respect, finding friends, and caring for your physical, financial, and spiritual health. Most of all, it’s a powerful reassurance that no matter what has happened or what may happen next, God still has good plans for you. You will live and laugh and love again. This book can help you do it. |
Filing a Petition for Divorce | KS Judicial Council
Read the Instructions for Filing a Divorce in order to determine which forms you will need. If you have questions after reading the …
The Divorce Process: A Step-By-Step Guide – Forbes Advisor
Oct 16, 2024 · If you want to end your marriage, you need to go through the divorce process in order for the state to formally dissolve your union and …
Wichita Attorneys Guide You Through the Divorce Process
But the pain of divorce is no reason to make rash decisions that could negatively impact your future. At Peggs Wheeler, LC, our attorneys help …
What You Need to Know Before Getting a Divorce - Nolo
Oct 10, 2022 · In some circumstances, getting divorced can be relatively easy, particularly if you and your spouse don't have children and don't own …
Divorce - Psychology Today
Research suggests that common reasons for divorce include lack of intimacy, lack of commitment, infidelity, and basic incompatibility. Other …
Filing a Petition for Divorce | KS Judicial Council
Read the Instructions for Filing a Divorce in order to determine which forms you will need. If you have questions after reading the instructions, please seek the advice of an attorney. The Kansas …
The Divorce Process: A Step-By-Step Guide – Forbes Advisor
Oct 16, 2024 · If you want to end your marriage, you need to go through the divorce process in order for the state to formally dissolve your union and restore you to the status of single.
Wichita Attorneys Guide You Through the Divorce Process
But the pain of divorce is no reason to make rash decisions that could negatively impact your future. At Peggs Wheeler, LC, our attorneys help clients set realistic goals, make informed choices and …
What You Need to Know Before Getting a Divorce - Nolo
Oct 10, 2022 · In some circumstances, getting divorced can be relatively easy, particularly if you and your spouse don't have children and don't own many assets together. But divorce always …
Divorce - Psychology Today
Research suggests that common reasons for divorce include lack of intimacy, lack of commitment, infidelity, and basic incompatibility. Other prevalent causes are constant conflict, financial...
Divorce: Causes, Signs, Effects & Tips - Marriage.com
Know the causes, signs, and effects of divorce, how to avoid getting divorced or how to survive after it. Read expert articles, legal guides, quizzes, quotes & more.
The Divorce Process in 7 Steps - LegalZoom
Apr 22, 2025 · You need the divorce decree to remarry or terminate certain spousal rights—it’s legal proof that your marriage ended. Divorce may not be the outcome you imagined, but an …
Divorce.com: Where Divorce Isn't More Difficult Than It Has To Be
We offer a streamlined path through divorce that helps couples avoid unnecessary conflict and costs. We provide everything you need to get divorced — from conflict resolution to filing …
10 Things You Should Know Before Getting a Divorce
Aug 27, 2024 · You'll need to resolve a range of issues when you're getting divorced, such as how to divide your property, alimony (spousal support), and, if you have children, child custody and …
Wichita Law Firm | Cindy L. Cleous, L.L.C.
Divorce — Kansas allows both no-fault and limited fault-based grounds for divorce. When filing for a dissolution of marriage, I will help you understand your rights and obligations with respect to …
