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| couples therapy workbook free: Couples Therapy Workbook Kathleen Mates-Youngman, LMFT, 2014-10-01 Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions. -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want. |
| couples therapy workbook free: An Emotionally Focused Workbook for Couples Veronica Kallos-Lilly, Jennifer Fitzgerald, 2021-12-20 The second edition of this essential and newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It closely follows the course of EFT treatment and allows clinicians to easily integrate guided reading, reflection, and discussion into the therapeutic process. Incorporating new developments in EFT and decades of research in the field of attachment, Veronica Kallos-Lilly and Jennifer Fitzgerald include chapters that explore concepts such as attachment bonds, the three cycles of relationship distress, how to make sense of emotions, relationship hurts and more. The workbook follows the familiar and accessible format of the first edition, Read, Reflect, and Discuss, and weaves fresh, illustrative examples throughout, with updated content considering the impact of gender, culture, and sexual orientation on relationship dynamics. Added reflections on these topics and an expanded section on sexuality dispels constraining popular myths and frees partners up to express themselves more openly. This book is essential reading for partners looking for helpful steps to improve the quality of their romantic relationships as well as marriage and family therapists, couple therapists and clinicians training in EFT to use with their clients. |
| couples therapy workbook free: Emotionally Focused Couple Therapy For Dummies Brent Bradley, James Furrow, 2013-07-15 A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist |
| couples therapy workbook free: The Couple's Workbook The School of Life, 2020-02-06 Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun. |
| couples therapy workbook free: The Couples Therapy Companion Russell Grieger, 2015-04-17 Learn to look at marriage and couples counseling through the lens of Rational Emotive Couples Therapy. Dr. Russell Grieger walks the reader through the RECT process and includes numerous exercises that are appropriate for clinicians to use with their clients, for those couples who are in therapy and need a little extra help, and for couples working to improve their relationship on their own. Along with explaining the process of Rational Emotive Couples Therapy, Dr. Grieger makes the distinction between relationship difficulties, which are small disagreements and dissatisfactions, and relationship disturbances, which occur when a couple becomes emotionally distressed and entrenched in negativity. He walks readers through the couple diagnosis and presents eight powerful strategies for helping resolve both couple difficulties and disturbances to find relationship harmony. Dr. Grieger addresses such issues as ridding hurt, anger, fear, and insecurity, enhancing closeness and intimacy, win-win conflict resolution, and building couple commitment and connection. Replete with exercises that empower couples to take action and solve their problems, The Couples Therapy Companion also helps readers to sustain the positive momentum learned in therapy in everyday life. |
| couples therapy workbook free: Becoming an Emotionally Focused Couple Therapist James L. Furrow, Susan M. Johnson, Brent Bradley, Lorrie Brubacher, Gail Palmer, Kathryn Rheem, Scott Woolley, 2013-05-13 An invaluable tool for clinicians and students, Becoming an Emotionally Focused Therapist: The Workbook takes the reader on an adventure – the quest to become a competent, confident, and passionate couple and family therapist. In an accessible resource for training and supervision, seven expert therapists lead the reader through the nine essential steps of EFT with explicit intervention strategies. Suitable as a companion volume to The Practice of Emotionally Focused Couple Therapy, 2nd Ed. or as a stand-alone learning tool, the workbook provides an easy road-map to mastering the art of EFT with exercises, review sheets and practice models. Unprecedented in its novel and interactive approach, this is a must-have for all therapists searching for lasting and efficient results in couple therapy. |
| couples therapy workbook free: Behavioral Couples Therapy for Alcoholism and Drug Abuse Timothy J. O'Farrell, William Fals-Stewart, 2012-03-12 This eminently practical guide presents an empirically supported approach for treating people with substance abuse problems and their spouses or domestic partners. Behavioral couples therapy (BCT) explicitly focuses on both substance use and relationship issues, and is readily compatible with 12-step approaches. In a convenient large-size format, the book provides all the materials needed to introduce BCT; implement a recovery contract to support abstinence; work with clients to increase positive activities, improve communication, and reduce relapse risks; and deal with special treatment challenges. Appendices include a session-by-session treatment manual and 70 reproducible checklists, forms, and client education posters. |
| couples therapy workbook free: The Hard Questions Susan Piver, 2021-06-22 A revised and expanded edition of the classic relationship book that has helped thousands of couples shape a shared vision for their lives together. With this simple-yet-profound relationship tool, Susan Piver shows couples at any stage of their relationships--whether they are considering engagement, have been married for decades, or just want to deepen their connection--how they can forge and strengthen lasting, intimate bonds. Focusing on key areas such as home, money, work, community, and family, The Hard Questions contains 100 thought-provoking questions for couples to ask each other, including: • What will our home look like? • What are our professional goals? • How do you feel about sharing our life on social media? • Will we try to have children, and if so, when? The Hard Questions provides couples with guidance and support for having the kind of conversations that will lead them to a deeper understanding of each other and a happy, healthy, and prosperous future together. |
| couples therapy workbook free: How We Love, Expanded Edition Milan Yerkovich, Kay Yerkovich, 2009-01-20 Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately. |
| couples therapy workbook free: Loving Bravely Alexandra H. Solomon, 2017-02-02 As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion Empowering and compassionate, and its lessons are universal. —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires. |
| couples therapy workbook free: Hold Me Tight Dr. Sue Johnson, 2008-04-08 Strengthen and deepen your relationships with this much-needed (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love. |
| couples therapy workbook free: The Marriage Counseling Workbook Emily Cook, 2018-03-13 With exercises and examples from real-life marriage counseling sessions—The Marriage Counseling Workbook will reconstruct how you and your spouse think about, communicate with, and show love for one another. Many people want stronger marriages—but few know how to create them. This dilemma is at the crux of Dr. Emily Cook’s marriage counseling work. In her private practice, Dr. Cook helps couples pinpoint the cause of their troubles and recreate a deep, lasting connection. Whether you’re newly married or have been married for years, The Marriage Counseling Workbook offers step-by-step marriage counseling exercises for learning to talk about the tough issues and build ongoing skills for healthy communication. The Marriage Counseling Workbook provides the tools and support you need to achieve a stronger, healthier marriage. In The Marriage Counseling Workbook you will find: Descriptions of the most common marital challenges—communication, money, intimacy, anger, and conflict—offering insight into your own struggles Real-world questions and evaluations to help you gain a deeper understanding of one another An 8-step structure with exercises that will teach you to work through problems and find solutions Marriage counseling requires a commitment to your relationship—and to the marriage counseling itself. Like your very own marriage counseling specialist, The Marriage Counseling Workbook will be with you every step of the way as you commit to restoring the health and happiness of your marriage. |
| couples therapy workbook free: Gospel-Centered Family Counseling Robert W. PhD Kellemen, 2020-09-15 Pastors and counselors regularly minister to people whose marriages or families are in crisis. Tempers run high and feelings are brought low when a marriage is hurting or a family is in disarray. Pastors and counselors need practical, biblical help in order to connect their theological training to the reality of modern messy relationships. These how-to training manuals provide relevant, user-friendly equipping for pastors, counselors, lay leaders, educators, and students, enabling them to competently and compassionately relate God's Word to marriage and family life. |
| couples therapy workbook free: The Teen Relationship Workbook Kerry Moles, 2001 This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships. |
| couples therapy workbook free: The Seven Principles for Making Marriage Work John Gottman, PhD, Nan Silver, 2015-05-05 NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. |
| couples therapy workbook free: I Don't Want to Talk About It Terrence Real, 1999-03-11 A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons. |
| couples therapy workbook free: Aphasia Couples Therapy (ACT) Workbook Larry Boles, 2010 This workbook enables you to empower your clients and their care givers in becoming practically involved in improving everyday life during and after therapy. With insurer sessions limited, ACT provides an easy-to-use, practical continuation of therapy. Unlike every other workbook currently available, ACT is arranged in a functional format to cover everyday activities in a format easily accessible to clients and their spouses or caregivers. This workbook is geared toward the couple, rather than the client alone; it can be used by the speech pathologist as well as the significant other; and it is hierarchically organized, such that those with mild through severe impairment can use it. Additionally, rather than being organized by sensory modality, the ACT Workbook is arranged in a more functional format with activities and tasks covering a range of activities that might be a part of the routine or aspirations of the client. For example, reading the morning paper is a task many of us take for granted: it is not intuitively obvious how to alter a newspaper to make it .aphasia-friendly'. By choosing a level of difficulty appropriate for the client's communicative level, and by using carefully chosen (suggested in the workbook) supplementary material (e.g., magnifiers, half-page blocks, highlighters, etc.), the spouse can make this a viable activity again. |
| couples therapy workbook free: Couples Counseling Marina Iandoli Williams Lmhc, Marina Williams, 2012-05-14 A session by session guide book for mental health practitioners on how to conduct evidence-based couples counseling. The book guides the therapist step by step through twelve sessions, and covers everything from the very first client phone call all the way through termination. |
| couples therapy workbook free: Saving Your Marriage Before It Starts Les Parrott, Leslie Parrott, 2015-10-27 OVER ONE MILLION COPIES SOLD! With this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than a book--it's an experience, especially when you use the his/her workbooks filled with more than 40 fun exercises. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, which has been translated into more than 15 languages, is the most widely used marriage prep tool in the world. Why? Because it will help you . . . Uncover the misbeliefs of marriage Learn to communicate with instant understanding Discover the secret to resolving conflict Master the skills of money management Get your sex life off to a great start A compelling video, featuring real-life couples, is available, and with this updated edition, Les and Leslie unveil the game-changing SYMBIS Assessment. Now you can discover how to leverage your personalities for a love that lasts a lifetime. Make your marriage everything it is meant to be. Save your marriage--before (and after) it starts. |
| couples therapy workbook free: Cognitive Behavioural Couple Therapy Michael Worrell, 2015-04-17 Cognitive Behavioural Couple Therapy (CBCT) is an enhanced and contextually grounded approach that provides evidence-based strategies for working with couple distress, as well as individual psychopathology in the context of a distressed relationship. Cognitive Behavioural Couple Therapy: Distinctive Features explores this truly integrative and experiential way of working. This model has significantly widened the traditional CBT focus on cognition and behaviour to include an equal emphasis on emotion, stable individual differences and vulnerabilities, as well as an awareness of the importance of the environment and the wider context for couple relationships. Comprising 30 key points, and divided into two parts – Theory and Practice – this concise book includes numerous clinical examples that illustrate the key features of Cognitive Behavioural Couple Therapy. It will offer essential guidance for students, practitioners experienced in individual CBT, as well as practitioners of couple therapy from other theoretical orientations who require an accessible guide to the distinctive theoretical and practical features of this contemporary approach. |
| couples therapy workbook free: Acceptance and Commitment Therapy for Couples Avigail Lev, Matthew McKay, 2017-03-01 Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner. |
| couples therapy workbook free: ACT with Love Russ Harris, 2023-06-01 Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together. |
| couples therapy workbook free: Couples Therapy Workbook Theresa MILLER, 2020-11-28 Are you constantly quarreling and fighting with your spouse, feel like you want out, but also don't want to let what you had to go down the drain and are desperately looking to fix your marriage and make your connection even stronger than before? And are you looking for a guide that will help you uncover where you've been failing and what you can do to fix any problems in your marriage or long term relationship, without having to share your problems with anyone? If you've answered YES, keep reading... You Are About To Learn How You Can Turn The Anger, Resentment, Silent Treatment And Tension In Your Relationship Into Lasting Love Through Cultivating Honest Communication, Overcoming The Anxiety Within Your Relationship, And Creating A Strong Emotional Intimacy! All relationships needs nurturing, as without that, love, respect, emotional connection and intimacy will feel like a foreign concept! In fact, you don't have to wait until your marriage is on the rocks to start doing something about it. By virtue that you are here, it is clear you appreciate the importance of working on your relationship continuously to keep the fire burning, reinject trust, and ultimately make your relationship grow and thrive. Perhaps you are here looking for answers to all the questions going through your mind... How do we reconnect and build the spark that we had early on in our relationship? How do we deal with the anxieties that come so often and that threaten the peace and happiness in our relationship? How do we handle conflicts to ensure they don't tear us apart? What should you do more of and what should you reduce or stop doing to grow your relationship? What about the sex - how do we ensure it never becomes a problem in our marriage? If you have these and other related questions, you are in luck, as this book covers all that and much more to ensure you make things work between you, help you mend things in your relationship and restore love. This guide is carefully structured to target several difficulties that most couples face in marriage and how to solve these problems. More precisely, you will learn: How to connect emotionally, why it is vital in every marriage, and practical ways to boost it Exactly how to build honest communication in your relationship, why it important to do so, and the effects of poor communication skills on the relationship How to improve communication skills in a relationship and make your dialogues more honest an open Appreciation and gratitude and their role in building a strong relationship How to negotiate and sometimes compromise in your relationship and why it is important How to handle your relationship with friends after marriage The five love languages and how to express them The role of sex in marriage And much more... If you put the knowledge you acquire from this book into action, your marriage will definitely blossom and grow into the life long and beautiful union that it was meant to be. Even if it feels as if calling it quits is the only way out, this book will give you the hope you need to give your marriage another chance! So, what are you waiting for? Make your marriage healthy and beautiful like it was the first time you met! Scroll up and click Buy Now With 1-Click or Buy Now to get started! |
| couples therapy workbook free: The High-Conflict Couple Alan Fruzzetti, 2006-12-03 You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. |
| couples therapy workbook free: The CBT Couples Toolbox John Ludgate, 2018 |
| couples therapy workbook free: Handbook of Couples Therapy Michele Harway, 2005-01-21 The essential guide to successful couples therapy at every stage ofthe lifecycle A variety of therapeutic interventions can help couples developthe tools for a successful relationship. Yet many practitionersbegin seeing couples without extensive training in couples work. Tofill this gap in their therapeutic repertoires, noted couplestherapist Michele Harway brings together other well-known expertsin marriage and family therapy to offer the Handbook of CouplesTherapy, a comprehensive guide to the study and practice of couplestherapy. The book's chapters provide a variety of perspectives alongdevelopmental, theoretical, and situational lines. Recognizing theneed for clinically proven, evidence-based approaches, chaptersprovide detailed coverage of the most effective treatment modes.Couples at different stages of the lifecycle feature prominently inthe text, as do relevant special issues and treatment approachesfor each stage. Subjects covered include: Premarital counseling from the PAIRS perspective (an extensivecurriculum of interventions for premarital couples) The first years of marital commitment Couples with young children Couples with adolescents Therapy with older couples Same sex couples A variety of theoretical approaches, includingCognitive-Behavioral, Object Relational, Narrative, Integrative,and Feminist and Contextual Special issues and situations, including serious illness,physical aggression, addiction, infidelity, and religious/spiritualcommitments or conflicts Providing a diverse set of treatment approaches suited to workingwith a wide range of adult populations, the Handbook of CouplesTherapy is an essential resource for mental healthprofessionals working with couples. |
| couples therapy workbook free: Love Cycles, Fear Cycles David Woodsfellow, Deborah Woodsfellow, 2018-03-27 Love Cycles, Fear Cycles teaches readers the most important idea in all of couples therapy. This idea gives readers a new understanding of what’s been going wrong in their marriage – and a new way to make things right. The key idea is changing a couple’s negative cycle back into their positive cycle. Most relationships start in a positive cycle, where both people feel wonderful and respond lovingly. There are four words that describe each couple’s positive cycle – one for each person’s good feeling, and one for each person’s loving response. However, as challenges arise, people instinctively respond with some type of fight or flight. Over time, these responses spiral together into a negative cycle where each person feels bad and responds defensively. There are four words for each couple’s negative cycle – one for each person’s worst feeling, and one for each person’s defensive reaction. Many couples get trapped in their negative cycle and their relationship spirals deeper into hurt and loneliness. To have a good marriage, a couple needs to find a way out of their negative cycle and back into their positive cycle. Love Cycles, Fear Cycles teaches readers how to do that. From his decades as a couples therapist, Dr. Woodsfellow has distilled this one most-essential component of all successful marriage counseling. He now presents this to the general public in a way that is easy to understand and easy to use. |
| couples therapy workbook free: I Want This to Work Elizabeth Earnshaw, 2023-06-13 A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy. |
| couples therapy workbook free: Wired for Love Stan Tatkin, 2024-06-01 Invaluable for so many partners looking to reconnect and grow closer together. —Gwyneth Paltrow, founder and CEO of goop Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges. —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection. |
| couples therapy workbook free: Overcoming Our Relationship Fears Lawrence E Hedges, 2019-05-29 We are all aware that chronic tension saps our energy and contributes to such modern maladies as high blood pressure and tension headaches, but few of us realize that this is caused by muscle constrictions that started as relationship fears in early childhood and live on in our minds and bodies. Overcoming Our Relationship Fears is a user-friendly roadmap for healing our relationships by dealing with our childhood fear reflexes. It is replete with relationship stories to illustrate each fear and how we individually express them. Dr. Hedges shows how to use our own built-in Aliveness Monitor to gauge our body's reaction to daily interactions and how they trigger our fears. Exercises in the book will help us release these life-threatening constrictions and reclaim our aliveness with ourselves and others. |
| couples therapy workbook free: The Smart Stepfamily Ron L. Deal, 2006 Each member has their own unique place in a family. Ron Deal explores the myth of the blended family offering practical, realistic solutions for stepfamilies. |
| couples therapy workbook free: Developmental Couple Therapy for Complex Trauma Heather B. MacIntosh, 2019-04-09 Developmental Couple Therapy for Complex Trauma provides therapists with comprehensive and practical guidance for integrating DCTCT into their work with traumatized couples. The book includes an evidence-based framework which emphasizes the importance of containing conflict and helps clients to build emotional regulation and mentalizing skills. The framework is an invaluable asset to all clinicians working with couples dealing with the ravaging impacts of complex trauma, who may not be able to benefit from traditional forms of couple therapy due to challenges in regulating emotions, mentalizing and other aspects of the complex trauma response that limit capacity to engage in relationships and couple therapy. The chapters guide you through the four key stages of DCTCT: Psychoeducation, Building Capacity, Dyadic Processing, and Consolidation. Each stage has accompanying activities and narratives in which to engage traumatized couples and includes a variety of case transcripts to illustrate the approach. Throughout the manual the author provides the reader with: insights from real-world scenarios based on her extensive clinical experience; worksheets that can be used as part of the therapeutic process; systematic analyses of the therapeutic process from the therapist’s point of view; comprehensive recommendations for further reading so that you can develop your expertise in any area of DCTCT. Never losing sight of the fact that the therapist plays an essential role as a coach and mentor for those undertaking couple therapy, this manual is a valuable tool for any clinician working to engage traumatized couples and equip them with the skills they need to develop and maintain a strong and vibrant couple relationship. |
| couples therapy workbook free: Incest and Sexuality Wendy Maltz, Beverly Holman, 1987 Describes the psychological damage done by incest, discusses treatment therapies, and tells how to help incest victims develop normal adult attitudes towards sex. |
| couples therapy workbook free: Our Love Is Too Good to Feel So Bad Mira Kirshenbaum, 1998 We just don't know how to make each other happy any more. ''Sex used to be really good. Now it doesn't go right at all. You don't suddenly lose the ability to make scrambled eggs. So why would we forget how to make love? We can't seem to talk without fighting. How did we get into this? I know what we're mad about, but I don't know why things keep making us so mad. Many of us have had experiences like these. Something's wrong--perhaps seriously wrong--but it's a complete mystery why a once-healthy relationship is now in trouble. You're tired of working unproductively on it, you're tired of feeling so confused, and you're tired of solutions that seem complicated and irrelevant. You deserve to know what your real couples problem is and what to do to solve it. This book does something that no book has ever done before. It shows you how to sort through all the pain and confusion in your relationship, put your finger on exactly what's been causing all the troubles, and find the precise way to eliminate them. For the first time, psychotherapist and bestselling author Mira Kirshenbaum has identified ten love killers that cause all the pain and mysterious problems couples get into. By answering simple questions, you'll be able to diagnose your individual case and identify the love killers responsible for your specific problems. We just don't know how to make each other happy any more. ''Sex used to be really good. Now it doesn't go right at all. You don't suddenly lose the ability to make scrambled eggs. So why would we forget how to make love? We can't seem to talk without fighting. How did we get into this? I know what we're mad about, but I don't know why things keep making us so mad. Many of us have had experiences like these. Something's wrong--perhaps seriously wrong--but it's a complete mystery why a once-healthy relationship is now in trouble. You're tired of working unproductively on it, you're tired of feeling so confused, and you're tired of solutions that seem complicated and irrelevant. You deserve to know what your real couples problem is and what to do to solve it. This book does something that no book has ever done before. It shows you how to sort through all the pain and confusion in your relationship, put your finger on exactly what's been causing all the troubles, and find the precise way to eliminate them. For the first time, psychotherapist and bestselling author Mira Kirshenbaum has identified ten love killers that cause all the pain and mysterious problems couples get into. By answering simple questions, you'll be able to diagnose your individual case and identify the love killers responsible for your specific problems. |
| couples therapy workbook free: 10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology) Julie Schwartz Gottman, John M. Gottman, 2015-10-26 From the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book. |
| couples therapy workbook free: I Do! Jim Walkup, 2019-04-16 Strengthen Your Bond, Strengthen Your Marriage Planning a meaningful wedding is important. Planning for a happy and satisfying marriage is critical. Through in-depth, thought-provoking exercises, I Do! A Marriage Workbook for Engaged Couples helps prospective partners grow their love and solidify their partnership as they prepare to walk down the aisle together. From money to intimacy, this marriage workbook helps you dig deep into your relationship over the course of 7 chapters--each focusing on a different part of married life. Gain insight into each other and discover ways to feel closer before you finally and happily say, I do! I Do! A Marriage Workbook for Engaged Couples includes: LOVE, SEX, AND MONEY--Prepare for married life by exploring and sharing your feelings on communication, money, intimacy, children, beliefs and values, family and friends, and work. IN-DEPTH EXERCISES--Learn more about your partner through various exercises, including writing prompts, true/false questionnaires, worksheets, partner discussions, and more. TOOLS TO TAKE IT TO THE NEXT LEVEL--Use this marriage workbook's exercises as springboards for a deeper exploration into your relationship. Deepen your connection and prepare for your marriage with I Do! A Marriage Workbook for Engaged Couples. |
| couples therapy workbook free: Love More, Fight Less: Communication Skills Every Couple Needs Gina Senarighi PhD, CPC, 2020-07-28 Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations. Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts. Love More, Fight Less features: 30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more 29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds. |
| couples therapy workbook free: No Mere Mortals Couple's Workbook Toby Sumpter, 2020-12 |
| couples therapy workbook free: How To Save Your Marriage In 3 Simple Steps Lee H Baucom Ph D, Lee H. Baucom, 2013-10 This book presents Lee Baucom's system for saving your marriage in three easy steps: connecting with your spouse, changing yourself, and creating a new path. |
| couples therapy workbook free: The Healthy Love and Money Way Ed Coambs, 2021-04-02 We learn countless ideas from our families about money. Many of them are caught and not taught. The Healthy Love & Money Way shows how our attitudes about ourselves, relationships, and money evolve from our past experiences and the attachment styles we developed as children. If you are having money fights with your significant other today, those arguments may be connected to unresolved issues from the past or methods of survival that are no longer relevant to present life. Using the latest in love and brain science, as well as anecdotes from his own evolution from an insecure attachment style to a secure one, Ed Coambs shows how healthy love and money can be achieved no matter your starting point. |
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Book your stay of 3 nights or more at Couples Sans Souci or Couples Tower Isle and receive a $100 Resort Credit, combinable with other offers. Enjoy luxury with island adventures, …
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Experience unmatched privacy & active days at Couples Tower Isle. Situated on 19 acres beachfront property, enjoy pools, Jacuzzis, tennis, golf & more.
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